Receta Spiced Apple Cider Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 teaspoons whole-wheat flour
1 cup whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
2.29g 		cinnamon
0.11g 		butter
1.18g 		walnuts
0.55g 		flour
10.42g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.13g 		cinnamon
0.65g 		nutmeg
0.09g 		egg
4.11g 		sugar
6.11g 		apple butter
11.75g 		maple syrup
8.94g 		apple cider
6.89g 		yogurt
6.81g 		canola oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.08 1.08 0.0 0.0 0.0 0.03 0.01 0.52 0.01 0.05 0.0 0.01 0.24 0.0 2.02 24.24
Total Fat (g) 0.0 0.0 0.96 0.36 0.1 0.0 0.0 0.0 0.01 0.03 0.41 0.0 0.04 0.02 0.01 0.22 4.54 6.7 80.4
Carbohydrates (g) 2.25 0.09 0.0 0.08 7.95 0.0 0.0 0.0 0.52 0.05 0.03 5.99 4.99 6.0 0.78 0.32 0.0 29.04 348.48
Ash (g) 0.01 0.0 0.02 0.01 0.05 0.21 0.07 0.12 0.02 0.0 0.04 0.03 0.05 0.05 n/a 0.05 0.0 0.74 8.88
Calories (kcal) 8.708 0.268 8.485 3.588 37.917 0.0 0.0 0.0 1.606 0.481 5.873 23.221 20.328 23.344 3.169 4.152 40.148 181.286 2175.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 5.78 n/a 5.03 n/a n/a n/a 13.0 156.0
Glucose (dextrose) (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08 n/a 0.21 n/a n/a n/a 0.34 4.08
Fructose (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.07 n/a 0.08 n/a n/a n/a 0.19 2.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.19 0.02 1.24 0.0 0.0 0.0 0.07 0.01 3.11 0.08 6.63 2.87 6.08 5.98 0.0 26.33 315.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.01 0.03 0.03 5.93 4.15 5.32 0.66 0.32 0.0 18.72 224.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 1.902 1.086 0.284 0.538 1.563 0.0 0.0 0.03 6.513 0.169 2.177 5.072 1.645 5.993 0.551 8.235 0.0 35.756 429.072
Iron (mg) 0.02 0.01 0.0 0.02 0.48 0.0 0.0 0.0 0.05 0.0 0.08 0.04 0.04 0.11 0.01 0.0 0.0 0.86 10.32
Magnesium (mg) 0.206 0.065 0.024 0.867 2.292 0.0 0.0 0.001 0.39 0.168 0.493 0.55 0.47 1.252 0.344 0.817 0.0 7.939 95.268
Phosphorus (mg) 0.092 0.069 0.284 1.898 11.25 0.0 0.0 0.0 0.416 0.195 7.844 0.244 0.94 0.179 0.482 6.466 0.0 30.359 364.308
Potassium (mg) 3.048 0.467 0.284 2.419 11.146 0.0 0.0 0.01 2.802 0.321 5.503 8.127 10.693 18.246 6.958 10.549 0.0 80.572 966.864
Sodium (mg) 0.642 0.011 6.816 0.011 0.208 157.32 52.44 48.448 0.065 0.015 5.749 1.711 1.763 0.805 0.276 3.131 0.0 279.409 3352.908
Zinc (mg) 0.0 0.0 0.0 0.02 0.07 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.01 0.37 0.0 0.04 0.0 0.58 6.96
Copper (mg) 0.001 0.0 0.0 0.009 0.015 0.0 0.0 0.0 0.002 0.001 0.004 0.003 0.009 0.006 0.001 0.001 0.0 0.052 0.624
Manganese (mg) 0.001 0.019 0.0 0.019 0.071 0.0 0.0 0.0 0.114 0.003 0.002 0.004 0.038 0.295 n/a 0.0 0.0 0.564 6.768
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.1 0.0 5.3 63.6
Vitamin A, IU (IU) 0.0 0.32 29.572 0.11 0.0 0.0 0.0 0.0 1.918 0.094 19.999 0.0 2.585 0.0 n/a 6.738 0.0 61.334 736.008
Retinol (mcg) 0.0 0.0 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 1.838 0.0 15.486 185.832
Vitamin A, RAE (mcg_RAE) 0.0 0.016 8.094 0.005 0.0 0.0 0.0 0.0 0.098 0.005 5.749 0.0 0.118 0.0 0.0 1.838 0.0 15.922 191.064
Beta Carotene (mcg) 0.0 0.121 1.87 0.066 0.0 0.0 0.0 0.0 0.728 0.015 0.411 0.0 1.058 0.0 0.0 0.34 0.0 4.608 55.296
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.79 0.9 10.8
Vitamin D (IU) n/a n/a 0.663 n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 2.1 25.2
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 0.0 0.241 0.0 0.049 1.875 0.0 0.0 0.0 1.443 0.0 13.593 0.0 1.998 0.0 1.102 0.0 0.0 20.301 243.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.11 0.04 n/a n/a n/a 0.07 0.0 0.02 n/a 0.0 n/a n/a n/a 1.24 1.5 18.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.002 0.082 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.001 0.001 0.002 0.0 0.093 1.116
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.051 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.002 0.001 0.001 0.01 0.0 0.086 1.032
Niacin (mg) 0.003 0.001 0.0 0.006 0.615 0.0 0.0 0.0 0.009 0.001 0.003 0.007 0.009 0.003 0.005 0.005 0.0 0.667 8.004
Pantothenic acid (mg) 0.003 0.0 0.001 0.003 0.046 0.0 0.0 0.0 0.002 n/a 0.059 0.008 0.006 0.004 n/a 0.027 0.0 0.159 1.908
Vitamin B-6 (mg) 0.001 0.0 0.0 0.003 0.004 0.0 0.0 0.0 0.001 0.0 0.006 0.002 0.005 0.0 0.001 0.002 0.0 0.026 0.312
Folate (mcg) 0.023 0.007 0.036 0.538 19.063 0.0 0.0 0.0 0.039 0.07 1.93 0.061 0.118 0.0 0.0 0.476 0.0 22.359 268.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.08 0.96
Choline (mg) 0.1 0.0 0.2 0.2 1.1 0.0 0.0 0.0 0.1 0.0 10.3 0.1 0.2 0.1 0.1 1.0 0.0 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.0 0.0 0.001 0.014 n/a n/a 0.0 0.0 n/a 0.007 n/a n/a n/a n/a 0.001 n/a 0.023 0.276
Threonine (g) n/a 0.0 0.0 0.003 0.029 n/a n/a 0.0 0.001 n/a 0.023 n/a n/a n/a n/a 0.01 n/a 0.067 0.804
Isoleucine (g) n/a 0.0 0.001 0.003 0.038 n/a n/a 0.0 0.001 n/a 0.028 n/a n/a n/a n/a 0.013 n/a 0.083 0.996
Leucine (g) n/a 0.0 0.001 0.006 0.074 n/a n/a 0.0 0.002 n/a 0.045 n/a n/a n/a n/a 0.024 n/a 0.152 1.824
Lysine (g) n/a 0.0 0.001 0.002 0.024 n/a n/a 0.0 0.002 n/a 0.037 n/a n/a n/a n/a 0.021 n/a 0.087 1.044
Methionine (g) n/a 0.0 0.0 0.001 0.019 n/a n/a 0.0 0.001 n/a 0.016 n/a n/a n/a n/a 0.007 n/a 0.043 0.516
Cystine (g) n/a 0.0 0.0 0.001 0.023 n/a n/a 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.002 n/a 0.038 0.456
Phenylalanine (g) n/a 0.0 0.0 0.004 0.054 n/a n/a 0.0 0.001 n/a 0.028 n/a n/a n/a n/a 0.013 n/a 0.101 1.212
Tyrosine (g) n/a 0.0 0.0 0.002 0.032 n/a n/a 0.0 0.001 n/a 0.021 n/a n/a n/a n/a 0.012 n/a 0.069 0.828
Valine (g) n/a 0.0 0.001 0.004 0.044 n/a n/a 0.0 0.001 n/a 0.035 n/a n/a n/a n/a 0.02 n/a 0.105 1.26
Arginine (g) n/a 0.0 0.0 0.013 0.044 n/a n/a 0.0 0.001 n/a 0.034 n/a n/a n/a n/a 0.007 n/a 0.098 1.176
Histidine (g) n/a 0.0 0.0 0.002 0.024 n/a n/a 0.0 0.001 n/a 0.013 n/a n/a n/a n/a 0.006 n/a 0.046 0.552
Alanine (g) n/a 0.0 0.0 0.004 0.034 n/a n/a 0.0 0.001 n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.08 0.96
Aspartic acid (g) n/a 0.0 0.001 0.01 0.046 n/a n/a 0.0 0.003 n/a 0.055 n/a n/a n/a n/a 0.019 n/a 0.134 1.608
Glutamic acid (g) n/a 0.0 0.002 0.015 0.363 n/a n/a 0.0 0.002 n/a 0.069 n/a n/a n/a n/a 0.046 n/a 0.498 5.976
Glycine (g) n/a 0.0 0.0 0.004 0.039 n/a n/a 0.0 0.001 n/a 0.018 n/a n/a n/a n/a 0.005 n/a 0.068 0.816
Proline (g) n/a 0.0 0.001 0.004 0.125 n/a n/a 0.0 0.003 n/a 0.021 n/a n/a n/a n/a 0.028 n/a 0.182 2.184
Serine (g) n/a 0.0 0.001 0.005 0.054 n/a n/a 0.0 0.001 n/a 0.04 n/a n/a n/a n/a 0.015 n/a 0.116 1.392
Cholesterol (mg) 0.0 0.0 2.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.885 0.0 20.8 249.6
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.216
Saturated Fat (g) 0.0 0.0 0.608 0.034 0.017 0.0 0.0 0.0 0.002 0.024 0.127 0.0 0.006 0.004 0.001 0.143 0.335 1.3 15.6
Phytosterols (mg) n/a 0.028 n/a 0.395 n/a n/a n/a 0.0 0.169 0.057 n/a n/a n/a n/a n/a n/a n/a 0.649 7.788
Monounsaturated Fat (g) 0.0 0.0 0.249 0.049 0.009 0.0 0.0 0.0 0.002 0.003 0.156 0.0 0.002 0.005 0.001 0.061 2.874 3.411 40.932
Polyunsaturated (g) 0.0 0.0 0.036 0.259 0.043 0.0 0.0 0.0 0.0 0.0 0.056 0.0 0.009 0.009 0.003 0.006 1.278 1.699 20.388