Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Bramley apples, (weight after peeling and coring), minced into 1/2" cubes
1/2 whl nutmeg, grated
3 ounce Golden brown caster sugar
3 ounce Demarara sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.45g 		flour
23.63g 		baking powder
1.53g 		salt
0.25g 		cinnamon
0.22g 		cloves
0.18g 		nutmeg
0.0g 		eggs
8.21g 		milk
15.25g 		pecan nuts
2.5g 		self-raising flour
7.09g 		cinnamon
0.22g 		butter
2.36g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.44 0.0 0.0 0.01 0.01 n/a 1.03 0.51 0.23 0.7 0.01 0.02 0.0 5.05 60.6
Total Fat (g) 7.66 0.23 0.0 0.0 0.0 0.04 n/a 0.82 0.15 1.8 0.07 0.0 1.92 0.0 12.69 152.28
Carbohydrates (g) 0.01 18.03 0.0 0.0 0.17 0.11 n/a 0.06 0.76 0.35 5.26 0.17 0.0 0.0 24.92 299.04
Ash (g) 0.2 0.11 0.57 0.25 0.01 0.01 n/a 0.07 0.11 0.04 0.31 0.01 0.05 0.0 1.73 20.76
Calories (kcal) 67.757 85.995 0.0 0.0 0.535 0.565 n/a 11.745 6.405 17.304 25.09 0.535 16.939 0.0 232.87 2794.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.1 n/a 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.79 0.0 n/a 0.0 n/a n/a 0.8 9.6
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 2.82 0.0 0.0 0.02 0.01 n/a 6.23 13.71 0.09 0.75 0.02 0.37 1.23 26.76 321.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.0 0.0 0.0 n/a 0.06 0.79 0.1 0.02 0.0 0.0 0.0 1.06 12.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 2.268 3.544 0.0 0.06 2.171 1.131 n/a 4.353 18.148 1.753 23.956 2.171 0.567 0.037 60.158 721.896
Iron (mg) 0.0 1.1 0.0 0.0 0.02 0.02 n/a 0.15 0.0 0.06 0.33 0.02 0.0 0.0 1.7 20.4
Magnesium (mg) 0.189 5.198 0.0 0.003 0.13 0.462 n/a 0.986 1.678 3.03 1.347 0.13 0.047 0.012 13.21 158.52
Phosphorus (mg) 2.268 25.515 0.0 0.0 0.139 0.184 n/a 15.687 14.488 6.937 42.171 0.139 0.567 0.0 108.093 1297.116
Potassium (mg) 2.268 25.279 0.0 0.02 0.934 1.929 n/a 11.006 22.875 10.267 8.789 0.934 0.567 0.0 84.867 1018.404
Sodium (mg) 54.432 0.473 419.52 96.895 0.022 0.425 n/a 11.499 6.71 0.0 90.011 0.022 13.608 0.049 693.665 8323.98
Zinc (mg) 0.01 0.17 0.0 0.0 0.0 0.0 n/a 0.09 0.06 0.11 0.04 0.0 0.0 0.0 0.5 6.0
Copper (mg) 0.0 0.033 0.0 0.0 0.001 0.001 n/a 0.008 0.002 0.03 0.008 0.001 0.0 0.0 0.083 0.996
Manganese (mg) 0.0 0.161 0.0 0.0 0.038 0.053 n/a 0.003 0.0 0.113 0.071 0.038 0.0 0.0 0.476 5.712
Selenium (mcg) 0.1 8.0 0.0 0.0 0.0 0.0 n/a 2.6 0.5 0.1 2.4 0.0 0.0 0.0 13.8 165.6
Vitamin A, IU (IU) 236.156 0.0 0.0 0.0 0.639 0.928 n/a 39.999 29.89 1.402 0.0 0.639 59.039 0.0 368.692 4424.304
Retinol (mcg) 63.41 0.0 0.0 0.0 0.0 0.0 n/a 11.417 8.845 0.0 0.0 0.0 15.852 0.0 99.523 1194.276
Vitamin A, RAE (mcg_RAE) 64.638 0.0 0.0 0.0 0.033 0.047 n/a 11.499 8.845 0.075 0.0 0.033 16.16 0.0 101.329 1215.948
Beta Carotene (mcg) 14.931 0.0 0.0 0.0 0.243 0.147 n/a 0.821 0.305 0.726 0.0 0.243 3.733 0.0 21.149 253.788
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.01 0.01 n/a 0.08 0.0 0.04 0.0 0.01 0.05 0.0 0.43 5.16
Vitamin D (IU) 5.292 n/a n/a n/a n/a n/a n/a 2.875 7.93 n/a n/a n/a 1.323 0.0 17.42 209.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 4.253 0.0 0.0 0.481 0.0 n/a 27.186 0.0 0.426 1.276 0.481 0.0 0.0 34.102 409.224
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a 0.02 n/a n/a 0.04 0.0 0.61 0.02 0.02 0.0 n/a 0.81 9.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.187 0.0 0.0 0.0 0.0 n/a 0.006 0.003 0.017 0.047 0.0 0.0 0.0 0.261 3.132
Riboflavin (mg) 0.003 0.116 0.0 0.0 0.0 0.0 n/a 0.039 0.029 0.003 0.029 0.0 0.001 0.0 0.221 2.652
Niacin (mg) 0.004 1.394 0.0 0.0 0.003 0.003 n/a 0.006 0.014 0.029 0.413 0.003 0.001 0.0 1.869 22.428
Pantothenic acid (mg) 0.01 0.104 0.0 0.0 0.001 n/a n/a 0.118 0.055 0.022 0.031 0.001 0.003 0.0 0.344 4.128
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.0 0.001 n/a 0.011 0.006 0.005 0.004 0.0 0.0 0.0 0.038 0.456
Folate (mcg) 0.284 43.234 0.0 0.0 0.013 0.163 n/a 3.86 0.763 0.551 13.892 0.013 0.071 0.0 62.842 754.104
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.07 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 1.8 2.5 0.0 0.0 0.0 0.1 n/a 20.6 2.7 1.0 0.7 0.0 0.4 0.0 29.9 358.8
Folic acid (mcg) 0.0 36.383 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.198 0.0 0.0 0.0 47.581 570.972
Tryptophan (g) 0.001 0.031 n/a 0.0 0.0 n/a n/a 0.014 0.006 0.002 0.009 0.0 0.0 n/a 0.063 0.756
Threonine (g) 0.004 0.066 n/a 0.0 0.0 n/a n/a 0.046 0.014 0.008 0.019 0.0 0.001 n/a 0.158 1.896
Isoleucine (g) 0.005 0.085 n/a 0.0 0.0 n/a n/a 0.055 0.029 0.009 0.024 0.0 0.001 n/a 0.208 2.496
Leucine (g) 0.008 0.168 n/a 0.0 0.001 n/a n/a 0.09 0.058 0.015 0.048 0.001 0.002 n/a 0.389 4.668
Lysine (g) 0.007 0.054 n/a 0.0 0.001 n/a n/a 0.075 0.044 0.007 0.016 0.001 0.002 n/a 0.205 2.46
Methionine (g) 0.002 0.043 n/a 0.0 0.0 n/a n/a 0.031 0.012 0.005 0.013 0.0 0.0 n/a 0.106 1.272
Cystine (g) 0.001 0.052 n/a 0.0 0.0 n/a n/a 0.022 0.018 0.004 0.015 0.0 0.0 n/a 0.113 1.356
Phenylalanine (g) 0.004 0.123 n/a 0.0 0.0 n/a n/a 0.056 0.026 0.011 0.035 0.0 0.001 n/a 0.256 3.072
Tyrosine (g) 0.004 0.073 n/a 0.0 0.0 n/a n/a 0.041 0.021 0.006 0.021 0.0 0.001 n/a 0.168 2.016
Valine (g) 0.006 0.099 n/a 0.0 0.0 n/a n/a 0.071 0.034 0.01 0.028 0.0 0.001 n/a 0.25 3.0
Arginine (g) 0.003 0.099 n/a 0.0 0.0 n/a n/a 0.067 0.015 0.03 0.028 0.0 0.001 n/a 0.244 2.928
Histidine (g) 0.002 0.054 n/a 0.0 0.0 n/a n/a 0.025 0.012 0.007 0.016 0.0 0.0 n/a 0.117 1.404
Alanine (g) 0.003 0.078 n/a 0.0 0.0 n/a n/a 0.061 0.017 0.01 0.023 0.0 0.001 n/a 0.192 2.304
Aspartic acid (g) 0.006 0.104 n/a 0.0 0.001 n/a n/a 0.109 0.047 0.023 0.03 0.001 0.001 n/a 0.323 3.876
Glutamic acid (g) 0.017 0.822 n/a 0.0 0.001 n/a n/a 0.138 0.119 0.046 0.236 0.001 0.004 n/a 1.384 16.608
Glycine (g) 0.002 0.087 n/a 0.0 0.0 n/a n/a 0.035 0.009 0.011 0.026 0.0 0.0 n/a 0.172 2.064
Proline (g) 0.008 0.284 n/a 0.0 0.001 n/a n/a 0.042 0.055 0.009 0.082 0.001 0.002 n/a 0.482 5.784
Serine (g) 0.005 0.123 n/a 0.0 0.0 n/a n/a 0.08 0.032 0.012 0.035 0.0 0.001 n/a 0.288 3.456
Cholesterol (mg) 20.318 0.0 0.0 0.0 0.0 0.0 n/a 34.742 0.763 0.0 0.0 0.0 5.079 0.0 60.902 730.824
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.854 0.038 0.0 0.0 0.001 0.01 n/a 0.255 0.096 0.155 0.011 0.001 1.214 0.0 6.633 79.596
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.448 n/a n/a n/a 2.554 n/a 0.056 n/a n/a 3.115 37.38
Monounsaturated Fat (g) 1.986 0.021 0.0 0.0 0.001 0.003 n/a 0.313 0.043 1.022 0.006 0.001 0.497 0.0 3.892 46.704
Polyunsaturated (g) 0.287 0.097 0.0 0.0 0.0 0.012 n/a 0.112 0.006 0.541 0.029 0.0 0.072 0.0 1.157 13.884