Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup vegetable oil
⅓ cup light brown sugar
1 Gala apple, peeled, cored and finely chopped (about 1½ cups chopped)
For the Cinnamon-Sugar Crunch Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		baking powder
4.6g 		baking soda
4.6g 		salt
3.0g 		allspice
1.9g 		buttermilk
245.0g 		egg
44.0g 		vanilla extract
4.2g 		butter
28.4g 		sugar
37.8g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 0.0 0.12 8.11 5.54 0.0 0.24 0.0 0.05 46.34 46.34
Total Fat (g) 3.06 0.0 0.0 0.0 0.17 2.16 4.37 0.0 23.04 0.0 0.02 32.81 32.81
Carbohydrates (g) 238.47 0.0 0.0 0.0 1.37 11.74 0.34 0.53 0.02 37.79 1.05 291.3 291.3
Ash (g) 1.47 1.7 1.7 2.99 0.09 2.18 0.38 0.01 0.6 0.0 0.05 11.16 11.16
Calories (kcal) 1137.5 0.0 0.0 0.0 4.997 98.0 62.92 12.096 203.628 146.286 3.211 1668.638 1668.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.01 0.11 0.11
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 37.25 0.01 0.01 0.01 0.16 220.82 33.37 2.21 4.51 0.01 0.14 298.49 298.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 0.0 n/a 11.74 0.34 0.53 0.02 37.77 0.03 51.26 51.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 9.5 9.5
Calcium (mg) 46.875 0.0 0.0 0.72 12.559 284.2 23.32 0.462 6.816 0.378 13.026 388.356 388.356
Iron (mg) 14.5 0.0 0.0 0.01 0.13 0.12 0.81 0.01 0.01 0.0 0.11 15.69 15.69
Magnesium (mg) 68.75 0.0 0.0 0.03 2.565 26.95 5.28 0.504 0.568 0.0 0.78 105.427 105.427
Phosphorus (mg) 337.5 0.0 0.0 0.0 2.147 218.05 84.04 0.252 6.816 0.0 0.832 649.637 649.637
Potassium (mg) 334.375 0.0 0.0 0.24 19.836 369.95 58.96 6.216 6.816 0.756 5.603 802.752 802.752
Sodium (mg) 6.25 1258.56 1258.56 1162.74 1.463 257.25 61.6 0.378 163.584 0.0 0.13 4170.515 4170.515
Zinc (mg) 2.19 0.0 0.0 0.0 0.02 1.03 0.49 0.0 0.03 0.0 0.02 3.78 3.78
Copper (mg) 0.438 0.0 0.0 0.001 0.01 0.025 0.044 0.003 0.0 0.0 0.004 0.525 0.525
Manganese (mg) 2.125 0.0 0.0 0.003 0.056 0.0 0.018 0.01 0.0 0.0 0.227 2.438 2.438
Selenium (mcg) 105.9 0.0 0.0 0.0 0.1 4.9 13.9 0.0 0.3 0.2 0.0 125.4 125.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.26 63.7 214.28 0.0 709.716 0.0 3.835 1001.791 1001.791
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.15 61.16 0.0 190.564 0.0 0.0 268.874 268.874
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.513 17.15 61.6 0.0 194.256 0.0 0.195 273.714 273.714
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 2.45 4.4 0.0 44.872 0.0 1.456 53.178 53.178
Vitamin E (mg) 0.19 0.0 0.0 0.0 n/a 0.12 0.43 0.0 0.66 0.0 0.03 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 15.904 n/a n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 n/a 0.0 145.64 0.0 0.0 0.0 2.886 204.776 204.776
Tocopherol, beta (mg) 0.22 n/a n/a n/a n/a 0.05 0.01 n/a 0.0 n/a 0.0 0.28 0.28
Tocopherol, gamma (mg) 1.19 n/a n/a n/a n/a 0.07 0.22 n/a 0.0 n/a 0.14 1.62 1.62
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.05 0.01 n/a 0.0 n/a 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 2.5 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 2.469 0.0 0.0 0.0 0.002 0.074 0.031 0.0 0.003 0.0 0.0 2.578 2.578
Riboflavin (mg) 1.531 0.0 0.0 0.0 0.001 0.368 0.211 0.004 0.009 0.008 0.001 2.132 2.132
Niacin (mg) 18.438 0.0 0.0 0.0 0.054 0.147 0.031 0.018 0.011 0.0 0.017 18.716 18.716
Pantothenic acid (mg) 1.375 0.0 0.0 0.0 n/a 0.686 0.634 0.002 0.031 0.0 0.005 2.732 2.732
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.004 0.074 0.062 0.001 0.0 0.0 0.002 0.267 0.267
Folate (mcg) 571.875 0.0 0.0 0.0 0.684 12.25 20.68 0.0 0.852 0.0 0.078 606.419 606.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.57 0.0 0.05 0.0 0.0 1.15 1.15
Choline (mg) 32.5 0.0 0.0 0.0 n/a 39.2 110.5 n/a 5.3 0.0 0.1 187.7 187.7
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 n/a n/a 0.0 n/a 0.098 0.075 n/a 0.003 n/a 0.001 0.583 0.583
Threonine (g) 0.875 n/a n/a 0.0 n/a 0.392 0.246 n/a 0.011 n/a 0.002 1.527 1.527
Isoleucine (g) 1.125 n/a n/a 0.0 n/a 0.49 0.295 n/a 0.014 n/a 0.002 1.926 1.926
Leucine (g) 2.219 n/a n/a 0.0 n/a 0.809 0.48 n/a 0.023 n/a 0.003 3.533 3.533
Lysine (g) 0.719 n/a n/a 0.0 n/a 0.686 0.4 n/a 0.02 n/a 0.003 1.828 1.828
Methionine (g) 0.563 n/a n/a 0.0 n/a 0.196 0.167 n/a 0.006 n/a 0.001 0.932 0.932
Cystine (g) 0.688 n/a n/a 0.0 n/a 0.074 0.119 n/a 0.003 n/a 0.001 0.883 0.883
Phenylalanine (g) 1.625 n/a n/a 0.0 n/a 0.417 0.299 n/a 0.011 n/a 0.002 2.354 2.354
Tyrosine (g) 0.969 n/a n/a 0.0 n/a 0.343 0.22 n/a 0.011 n/a 0.002 1.545 1.545
Valine (g) 1.313 n/a n/a 0.0 n/a 0.588 0.378 n/a 0.017 n/a 0.003 2.299 2.299
Arginine (g) 1.313 n/a n/a 0.0 n/a 0.319 0.361 n/a 0.009 n/a 0.002 2.003 2.003
Histidine (g) 0.719 n/a n/a 0.0 n/a 0.245 0.136 n/a 0.006 n/a 0.002 1.107 1.107
Alanine (g) 1.031 n/a n/a 0.0 n/a 0.294 0.326 n/a 0.009 n/a 0.002 1.662 1.662
Aspartic acid (g) 1.375 n/a n/a 0.0 n/a 0.637 0.585 n/a 0.017 n/a 0.006 2.62 2.62
Glutamic acid (g) 10.875 n/a n/a 0.0 n/a 1.568 0.739 n/a 0.051 n/a 0.005 13.238 13.238
Glycine (g) 1.156 n/a n/a 0.0 n/a 0.172 0.189 n/a 0.006 n/a 0.003 1.525 1.525
Proline (g) 3.75 n/a n/a 0.0 n/a 0.809 0.224 n/a 0.023 n/a 0.005 4.811 4.811
Serine (g) 1.625 n/a n/a 0.0 n/a 0.417 0.427 n/a 0.014 n/a 0.003 2.485 2.485
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 186.12 0.0 61.06 0.0 0.0 256.98 256.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.048 1.348 1.364 0.0 14.589 0.0 0.005 17.854 17.854
Phytosterols (mg) n/a n/a n/a 0.0 1.159 n/a n/a n/a n/a n/a 0.338 1.497 1.497
Monounsaturated Fat (g) 0.281 0.0 0.0 0.0 0.013 0.613 1.676 0.0 5.97 0.0 0.003 8.556 8.556
Polyunsaturated (g) 1.281 0.0 0.0 0.0 0.045 0.074 0.598 0.0 0.863 0.0 0.001 2.862 2.862