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Receta Spiced Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cider sauce (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bisquick
24.24g 		cinnamon
0.13g 		egg
4.4g 		milk
32.53g 		apple
8.44g 		sugar
20.0g 		cornstarch
0.53g 		pumpkin pie spice
0.09g 		apple cider
49.6g 		lemon juice
1.02g 		butter
5.68g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.01 0.55 1.1 0.02 0.0 0.0 0.0 0.05 0.0 0.05 3.72 37.2
Total Fat (g) 3.73 0.0 0.44 0.32 0.01 0.0 0.0 0.01 0.06 0.0 4.6 9.18 91.8
Carbohydrates (g) 15.35 0.1 0.03 1.62 1.17 20.0 0.49 0.06 5.6 0.09 0.0 44.51 445.1
Ash (g) 0.97 0.0 0.04 0.24 0.02 0.0 0.0 0.0 n/a 0.0 0.12 1.4 14.0
Calories (kcal) 103.756 0.321 6.292 13.664 4.388 77.4 2.031 0.291 22.816 0.254 40.69 271.902 2719.02
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) n/a 0.0 0.01 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.22 2.2
Fructose (g) n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.5 5.0
Lactose (g) n/a 0.0 0.0 1.69 0.0 n/a n/a n/a n/a n/a n/a 1.7 17.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.23 0.01 3.34 29.25 7.22 0.01 0.04 0.01 43.77 0.92 0.9 87.7 877.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.03 1.69 0.88 19.98 0.0 0.01 4.77 0.02 0.0 30.22 302.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.9 9.0
Calcium (mg) 43.393 1.303 2.332 38.714 0.506 0.2 0.011 0.58 3.968 0.071 1.362 92.44 924.4
Iron (mg) 0.67 0.01 0.08 0.01 0.01 0.0 0.0 0.02 0.06 0.0 0.0 0.86 8.6
Magnesium (mg) 6.061 0.078 0.528 3.579 0.422 0.0 0.016 0.116 2.48 0.061 0.114 13.453 134.53
Phosphorus (mg) 141.816 0.083 8.404 30.906 0.928 0.0 0.069 0.1 3.472 0.061 1.362 187.202 1872.02
Potassium (mg) 39.514 0.56 5.896 48.8 9.028 0.4 0.016 0.564 50.096 1.261 1.362 157.497 1574.97
Sodium (mg) 309.328 0.013 6.16 14.315 0.084 0.0 0.048 0.044 1.984 0.01 32.688 364.674 3646.74
Zinc (mg) 0.15 0.0 0.05 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.35 3.5
Copper (mg) 0.036 0.0 0.004 0.003 0.003 0.0 0.0 0.0 0.005 0.0 0.0 0.053 0.53
Manganese (mg) 0.082 0.023 0.002 0.0 0.003 0.0 0.0 0.013 n/a 0.0 0.0 0.124 1.24
Selenium (mcg) 1.8 0.0 1.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.5 45.0
Vitamin A, IU (IU) 1.697 0.384 21.428 63.765 4.556 0.0 0.0 0.222 n/a 0.203 141.818 234.073 2340.73
Retinol (mcg) 0.485 0.0 6.116 18.869 0.0 0.0 0.0 0.0 0.0 0.0 38.079 63.549 635.49
Vitamin A, RAE (mcg_RAE) 0.485 0.02 6.16 18.869 0.253 0.0 0.0 0.011 0.0 0.01 38.817 64.625 646.25
Beta Carotene (mcg) 0.0 0.146 0.44 0.651 2.278 0.0 0.0 0.031 0.0 0.031 8.967 12.542 125.42
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.23 2.3
Vitamin D (IU) n/a n/a 1.54 16.917 n/a n/a n/a n/a n/a n/a 3.178 21.635 216.35
Lycopene (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.031 0.31
Lutein + zeaxanthin (mcg) 0.485 0.289 14.564 0.0 2.447 0.0 0.0 0.161 7.936 0.092 0.0 25.972 259.72
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.5 0.0 1.4 14.0
Thiamin (mg) 0.141 0.0 0.003 0.007 0.002 0.0 0.0 0.0 0.01 0.0 0.001 0.163 1.63
Riboflavin (mg) 0.107 0.0 0.021 0.062 0.003 0.004 0.0 0.0 0.01 0.0 0.002 0.208 2.08
Niacin (mg) 1.101 0.002 0.003 0.029 0.008 0.0 0.0 0.002 0.035 0.001 0.002 1.182 11.82
Pantothenic acid (mg) 0.213 0.0 0.063 0.117 0.005 0.0 0.0 n/a n/a 0.001 0.006 0.407 4.07
Vitamin B-6 (mg) 0.019 0.0 0.006 0.013 0.003 0.0 0.0 0.0 0.01 0.001 0.0 0.053 0.53
Folate (mcg) 30.303 0.008 2.068 1.627 0.253 0.0 0.0 0.043 0.0 0.132 0.17 34.604 346.04
Vitamin B-12 (mcg) 0.09 0.0 0.06 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.3 3.0
Choline (mg) 2.7 0.0 11.0 5.8 0.3 0.0 0.0 0.0 0.9 0.1 1.1 21.8 218.0
Folic acid (mcg) 28.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.363 283.63
Tryptophan (g) 0.024 0.0 0.007 0.013 0.0 n/a 0.0 n/a n/a n/a 0.001 0.045 0.45
Threonine (g) 0.056 0.0 0.025 0.029 0.001 n/a 0.0 n/a n/a n/a 0.002 0.113 1.13
Isoleucine (g) 0.07 0.0 0.029 0.062 0.001 n/a 0.0 n/a n/a n/a 0.003 0.166 1.66
Leucine (g) 0.136 0.0 0.048 0.124 0.001 n/a 0.0 n/a n/a n/a 0.005 0.313 3.13
Lysine (g) 0.051 0.0 0.04 0.094 0.001 n/a 0.0 n/a n/a n/a 0.004 0.19 1.9
Methionine (g) 0.034 0.0 0.017 0.026 0.0 n/a 0.0 n/a n/a n/a 0.001 0.078 0.78
Cystine (g) 0.039 0.0 0.012 0.039 0.0 n/a 0.0 n/a n/a n/a 0.001 0.09 0.9
Phenylalanine (g) 0.095 0.0 0.03 0.055 0.001 n/a 0.0 n/a n/a n/a 0.002 0.183 1.83
Tyrosine (g) 0.058 0.0 0.022 0.046 0.0 n/a 0.0 n/a n/a n/a 0.002 0.128 1.28
Valine (g) 0.08 0.0 0.038 0.072 0.001 n/a 0.0 n/a n/a n/a 0.003 0.194 1.94
Arginine (g) 0.078 0.0 0.036 0.033 0.001 n/a 0.0 n/a n/a n/a 0.002 0.149 1.49
Histidine (g) 0.044 0.0 0.014 0.026 0.001 n/a 0.0 n/a n/a n/a 0.001 0.085 0.85
Alanine (g) 0.063 0.0 0.033 0.036 0.001 n/a 0.0 n/a n/a n/a 0.002 0.134 1.34
Aspartic acid (g) 0.087 0.001 0.059 0.101 0.006 n/a 0.0 n/a n/a n/a 0.003 0.257 2.57
Glutamic acid (g) 0.623 0.0 0.074 0.254 0.003 n/a 0.0 n/a n/a n/a 0.01 0.964 9.64
Glycine (g) 0.068 0.0 0.019 0.02 0.001 n/a 0.0 n/a n/a n/a 0.001 0.109 1.09
Proline (g) 0.218 0.001 0.022 0.117 0.001 n/a 0.0 n/a n/a n/a 0.005 0.364 3.64
Serine (g) 0.095 0.0 0.043 0.068 0.001 n/a 0.0 n/a n/a n/a 0.003 0.21 2.1
Cholesterol (mg) 0.485 0.0 18.612 1.627 0.0 0.0 0.0 0.0 0.0 0.0 12.201 32.925 329.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.962 0.0 0.136 0.205 0.003 0.0 0.0 0.006 0.01 0.0 2.915 4.238 42.38
Phytosterols (mg) n/a 0.034 n/a n/a 1.013 n/a n/a 0.06 n/a n/a n/a 1.107 11.07
Monounsaturated Fat (g) 2.08 0.0 0.168 0.091 0.001 0.0 0.0 0.001 0.005 0.0 1.193 3.539 35.39
Polyunsaturated (g) 0.487 0.0 0.06 0.013 0.004 0.0 0.0 0.001 0.02 0.0 0.173 0.758 7.58