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Receta Spiced Applesauce Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		cake flour
5.71g 		baking powder
0.19g 		baking soda
0.1g 		salt
0.13g 		cinnamon
0.11g 		nutmeg
0.09g 		allspice
0.04g 		butter
9.47g 		sugar
9.17g 		sugar
5.56g 		vanilla extract
0.26g 		applesauce
5.08g 		apple
13.65g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.01 0.04 0.45 1.86 22.32
Total Fat (g) 0.08 0.05 0.0 0.0 0.0 0.0 0.09 0.0 7.68 0.0 0.0 0.0 0.01 0.02 1.91 9.84 118.08
Carbohydrates (g) 5.96 4.45 0.0 0.0 0.0 0.09 0.0 0.03 0.01 8.99 5.55 0.03 0.57 1.89 0.4 27.98 335.76
Ash (g) 0.04 0.02 0.07 0.04 0.12 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.03 0.05 0.43 5.16
Calories (kcal) 28.438 20.664 0.0 0.0 0.0 0.268 0.832 0.105 67.876 34.833 21.501 0.756 2.135 7.098 19.13 203.636 2443.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.67 n/a n/a 0.06 0.28 0.07 9.08 108.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 0.33 0.0 0.58 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.81 0.0 1.21 14.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.93 0.71 0.0 0.0 0.0 0.01 0.0 0.0 1.7 0.12 0.0 0.14 4.48 11.68 0.12 19.9 238.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.01 8.89 5.55 0.03 0.48 1.42 0.08 16.5 198.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1.0 12.0
Calcium (mg) 1.172 0.799 0.0 0.0 0.03 1.086 0.0 0.264 2.272 7.608 0.056 0.029 0.203 0.819 2.867 17.205 206.46
Iron (mg) 0.36 0.42 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.02 0.09 0.97 11.64
Magnesium (mg) 1.719 0.913 0.0 0.0 0.001 0.065 0.0 0.054 0.189 0.825 0.0 0.032 0.153 0.683 4.622 9.255 111.06
Phosphorus (mg) 8.438 4.852 0.0 0.0 0.0 0.069 0.0 0.045 2.272 0.367 0.0 0.016 0.254 1.502 10.121 27.935 335.22
Potassium (mg) 8.359 5.994 0.0 0.0 0.01 0.467 0.0 0.418 2.272 12.192 0.111 0.389 3.762 14.606 12.899 61.477 737.724
Sodium (mg) 0.156 0.114 52.44 26.22 48.448 0.011 0.0 0.031 1.041 2.567 0.0 0.024 0.102 0.137 0.059 131.348 1576.176
Zinc (mg) 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.09 0.2 2.4
Copper (mg) 0.011 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.005 0.0 0.0 0.002 0.004 0.047 0.078 0.936
Manganese (mg) 0.053 0.036 0.0 0.0 0.0 0.019 n/a 0.001 0.0 0.006 0.0 0.001 0.002 0.005 0.1 0.222 2.664
Selenium (mcg) 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.216 236.572 0.0 0.0 0.0 1.474 7.371 0.585 246.538 2958.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 63.521 762.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.011 64.752 0.0 0.0 0.0 0.051 0.41 0.029 65.269 783.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.121 0.0 n/a 14.957 0.0 0.0 0.0 0.661 3.686 0.351 19.776 237.312
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.0 0.0 0.0 0.01 0.02 0.02 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 0.171 0.0 0.0 0.0 0.241 0.0 n/a 0.0 0.0 0.0 0.0 0.915 3.959 0.263 6.955 83.46
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.61 0.65 7.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.7 8.4
Thiamin (mg) 0.062 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.01 0.128 1.536
Riboflavin (mg) 0.038 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.002 0.004 0.004 0.077 0.924
Niacin (mg) 0.461 0.388 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.01 0.0 0.001 0.004 0.012 0.033 0.916 10.992
Pantothenic acid (mg) 0.034 0.026 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.012 0.0 0.0 0.002 0.008 0.017 0.11 1.32
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.002 0.005 0.016 0.032 0.384
Folate (mcg) 14.297 10.618 0.0 0.0 0.0 0.007 0.0 0.014 0.284 0.092 0.0 0.0 0.153 0.41 2.867 28.739 344.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.2 0.0 n/a 0.1 0.5 1.1 5.1 61.2
Folic acid (mcg) 12.031 7.878 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.909 238.908
Tryptophan (g) 0.01 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.005 0.023 0.276
Threonine (g) 0.022 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.004 n/a n/a n/a 0.001 0.001 0.018 0.058 0.696
Isoleucine (g) 0.028 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.005 n/a n/a n/a 0.001 0.001 0.018 0.071 0.852
Leucine (g) 0.055 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.008 n/a n/a n/a 0.001 0.001 0.034 0.131 1.572
Lysine (g) 0.018 0.017 n/a n/a 0.0 0.0 0.0 n/a 0.007 n/a n/a n/a 0.001 0.001 0.012 0.056 0.672
Methionine (g) 0.014 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.0 0.0 0.007 0.031 0.372
Cystine (g) 0.017 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.006 0.035 0.42
Phenylalanine (g) 0.041 0.022 n/a n/a 0.0 0.0 0.0 n/a 0.004 n/a n/a n/a 0.001 0.001 0.021 0.089 1.068
Tyrosine (g) 0.024 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.004 n/a n/a n/a 0.0 0.0 0.012 0.053 0.636
Valine (g) 0.033 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.006 n/a n/a n/a 0.001 0.001 0.022 0.083 0.996
Arginine (g) 0.033 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.001 0.001 0.067 0.122 1.464
Histidine (g) 0.018 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.011 0.042 0.504
Alanine (g) 0.026 0.014 n/a n/a 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.001 0.001 0.02 0.065 0.78
Aspartic acid (g) 0.034 0.019 n/a n/a 0.0 0.0 0.0 n/a 0.006 n/a n/a n/a 0.002 0.01 0.054 0.125 1.5
Glutamic acid (g) 0.272 0.155 n/a n/a 0.0 0.0 0.0 n/a 0.017 n/a n/a n/a 0.001 0.004 0.082 0.532 6.384
Glycine (g) 0.029 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.001 0.001 0.024 0.073 0.876
Proline (g) 0.094 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.008 n/a n/a n/a 0.001 0.001 0.021 0.176 2.112
Serine (g) 0.041 0.025 n/a n/a 0.0 0.0 0.0 n/a 0.005 n/a n/a n/a 0.001 0.001 0.027 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 20.353 244.236
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.007 0.0 0.0 0.0 0.0 0.085 0.001 4.863 0.0 0.0 0.0 0.001 0.004 0.179 5.153 61.836
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.028 0.0 0.024 n/a n/a n/a n/a n/a 1.638 2.106 3.797 45.564
Monounsaturated Fat (g) 0.007 0.004 0.0 0.0 0.0 0.0 0.005 0.0 1.99 0.0 0.0 0.0 0.0 0.001 0.261 2.269 27.228
Polyunsaturated (g) 0.032 0.022 0.0 0.0 0.0 0.0 0.0 0.001 0.288 0.0 0.0 0.0 0.001 0.007 1.38 1.73 20.76