Receta Spiced Baby Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1 tsp
Coriander Seeds – 1 tsp
Curry Leaves – few
Coriander Leaves – handful
Black Pepper Powder – little (optional)
Salt as per taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		onion
99.0g 		oil
13.6g 		cumin
0.0g 		coriander
0.0g 		ginger
2.79g 		garlic
2.61g 		chili
32.85g 		yogurt
61.25g 		juice
190.0g 		curry
0.0g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 7.58 1.09 0.0 n/a n/a 0.05 0.17 0.66 2.13 0.7 n/a n/a n/a n/a 2.64 15.0 15.0
Total Fat (g) 0.34 0.1 13.6 n/a n/a 0.02 0.01 0.07 1.99 0.25 n/a n/a n/a n/a 1.85 18.22 18.22
Carbohydrates (g) 65.51 9.25 0.0 n/a n/a 0.5 0.86 3.11 2.85 28.06 n/a n/a n/a n/a 29.53 139.67 139.67
Ash (g) 4.05 0.35 0.0 n/a n/a 0.02 0.04 0.2 0.44 n/a n/a n/a n/a n/a 0.84 5.93 5.93
Calories (kcal) 288.75 39.6 120.224 n/a n/a 2.232 3.889 13.14 37.363 114.0 n/a n/a n/a n/a 131.074 750.271 750.271
Starch (g) 57.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.9 57.9
Sucrose (g) 0.64 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.62 1.62
Glucose (dextrose) (g) 1.24 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) 1.01 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 297.53 88.22 0.0 n/a n/a 2.2 1.53 28.82 53.84 160.57 n/a n/a n/a n/a 123.07 755.77 755.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.93 4.2 0.0 n/a n/a 0.05 0.03 1.68 2.85 26.98 n/a n/a n/a n/a 21.59 60.29 60.29
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 1.7 0.0 n/a n/a 0.1 0.1 0.5 0.0 0.4 n/a n/a n/a n/a 6.3 17.2 17.2
Calcium (mg) 45.0 22.77 0.0 n/a n/a 0.446 4.724 5.913 74.113 20.9 n/a n/a n/a n/a 15.792 189.658 189.658
Iron (mg) 2.93 0.21 0.0 n/a n/a 0.02 0.04 0.39 0.03 0.48 n/a n/a n/a n/a 0.47 4.57 4.57
Magnesium (mg) 86.25 9.9 0.0 n/a n/a 1.2 0.653 8.213 7.35 19.0 n/a n/a n/a n/a 18.95 151.515 151.515
Phosphorus (mg) 213.75 28.71 0.0 n/a n/a 0.949 3.993 15.111 58.188 26.6 n/a n/a n/a n/a 56.851 404.152 404.152
Potassium (mg) 1578.75 144.54 0.0 n/a n/a 11.579 10.466 111.69 94.938 197.6 n/a n/a n/a n/a 372.691 2522.253 2522.253
Sodium (mg) 22.5 3.96 0.0 n/a n/a 0.363 0.444 2.3 28.175 9.5 n/a n/a n/a n/a 4.738 71.979 71.979
Zinc (mg) 1.09 0.17 0.0 n/a n/a 0.01 0.03 0.1 0.36 0.13 n/a n/a n/a n/a 0.55 2.44 2.44
Copper (mg) 0.413 0.04 0.0 n/a n/a 0.006 0.008 0.056 0.006 0.038 n/a n/a n/a n/a 0.253 0.819 0.819
Manganese (mg) 0.563 0.129 n/a n/a n/a 0.006 0.044 0.079 0.0 n/a n/a n/a n/a n/a 0.19 1.01 1.01
Selenium (mcg) 1.1 0.5 0.0 n/a n/a 0.0 0.4 0.2 1.3 0.0 n/a n/a n/a n/a 0.8 4.3 4.3
Vitamin A, IU (IU) 7.5 1.98 0.0 n/a n/a 0.0 0.235 387.302 60.638 n/a n/a n/a n/a n/a 0.0 457.654 457.654
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.538 0.0 n/a n/a n/a n/a 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.382 16.538 0.0 n/a n/a n/a n/a 0.0 35.919 35.919
Beta Carotene (mcg) 3.75 0.99 0.0 n/a n/a 0.0 0.131 220.424 3.063 9.5 n/a n/a n/a n/a 0.0 237.857 237.857
Vitamin E (mg) 0.04 0.02 1.25 n/a n/a 0.01 0.0 0.23 0.04 0.0 n/a n/a n/a n/a 0.95 2.53 2.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.0 3.96 0.0 n/a n/a 0.0 0.418 238.163 0.0 108.3 n/a n/a n/a n/a 0.0 380.84 380.84
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.9 7.3 0.0 n/a n/a 0.1 0.8 79.7 0.3 47.5 n/a n/a n/a n/a 16.1 225.7 225.7
Thiamin (mg) 0.3 0.05 0.0 n/a n/a 0.001 0.005 0.03 0.018 0.038 n/a n/a n/a n/a 0.111 0.552 0.552
Riboflavin (mg) 0.113 0.03 0.0 n/a n/a 0.001 0.003 0.03 0.086 0.038 n/a n/a n/a n/a 0.079 0.378 0.378
Niacin (mg) 3.938 0.119 0.0 n/a n/a 0.021 0.018 0.312 0.049 0.247 n/a n/a n/a n/a 0.458 5.162 5.162
Pantothenic acid (mg) 1.125 0.119 0.0 n/a n/a 0.006 0.016 0.02 0.239 n/a n/a n/a n/a n/a 0.6 2.124 2.124
Vitamin B-6 (mg) 1.125 0.119 0.0 n/a n/a 0.004 0.032 0.092 0.018 0.057 n/a n/a n/a n/a 0.126 1.574 1.574
Folate (mcg) 60.0 18.81 0.0 n/a n/a 0.307 0.078 7.556 4.288 0.0 n/a n/a n/a n/a 60.01 151.048 151.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.23 0.0 n/a n/a n/a n/a 0.0 0.23 0.23
Choline (mg) 45.4 6.0 n/a n/a n/a 0.8 0.6 3.6 9.3 6.1 n/a n/a n/a n/a 12.0 83.9 83.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.01 0.0 n/a n/a 0.0 0.002 0.01 0.012 n/a n/a n/a n/a n/a n/a 0.147 0.147
Threonine (g) 0.3 0.02 0.0 n/a n/a 0.001 0.004 0.023 0.086 n/a n/a n/a n/a n/a n/a 0.434 0.434
Isoleucine (g) 0.3 0.01 0.0 n/a n/a 0.001 0.006 0.023 0.116 n/a n/a n/a n/a n/a n/a 0.456 0.456
Leucine (g) 0.45 0.03 0.0 n/a n/a 0.002 0.008 0.036 0.214 n/a n/a n/a n/a n/a n/a 0.74 0.74
Lysine (g) 0.488 0.04 0.0 n/a n/a 0.002 0.007 0.03 0.19 n/a n/a n/a n/a n/a n/a 0.755 0.755
Methionine (g) 0.113 0.0 0.0 n/a n/a 0.0 0.002 0.007 0.061 n/a n/a n/a n/a n/a n/a 0.183 0.183
Cystine (g) 0.113 0.0 0.0 n/a n/a 0.0 0.002 0.013 0.018 n/a n/a n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 0.338 0.03 0.0 n/a n/a 0.001 0.005 0.02 0.116 n/a n/a n/a n/a n/a n/a 0.509 0.509
Tyrosine (g) 0.3 0.01 0.0 n/a n/a 0.001 0.002 0.013 0.11 n/a n/a n/a n/a n/a n/a 0.436 0.436
Valine (g) 0.45 0.02 0.0 n/a n/a 0.002 0.008 0.026 0.178 n/a n/a n/a n/a n/a n/a 0.683 0.683
Arginine (g) 0.375 0.099 0.0 n/a n/a 0.001 0.016 0.033 0.061 n/a n/a n/a n/a n/a n/a 0.586 0.586
Histidine (g) 0.188 0.01 0.0 n/a n/a 0.001 0.003 0.013 0.055 n/a n/a n/a n/a n/a n/a 0.269 0.269
Alanine (g) 0.225 0.02 0.0 n/a n/a 0.001 0.003 0.026 0.092 n/a n/a n/a n/a n/a n/a 0.367 0.367
Aspartic acid (g) 1.913 0.089 0.0 n/a n/a 0.006 0.013 0.095 0.172 n/a n/a n/a n/a n/a n/a 2.287 2.287
Glutamic acid (g) 1.313 0.257 0.0 n/a n/a 0.004 0.021 0.085 0.417 n/a n/a n/a n/a n/a n/a 2.097 2.097
Glycine (g) 0.225 0.03 0.0 n/a n/a 0.001 0.005 0.023 0.049 n/a n/a n/a n/a n/a n/a 0.333 0.333
Proline (g) 0.263 0.01 0.0 n/a n/a 0.001 0.003 0.03 0.251 n/a n/a n/a n/a n/a n/a 0.557 0.557
Serine (g) 0.338 0.02 0.0 n/a n/a 0.001 0.005 0.026 0.135 n/a n/a n/a n/a n/a n/a 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.963 0.0 n/a n/a n/a n/a 0.0 7.963 7.963
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.367 0.367
Saturated Fat (g) 0.113 0.04 1.01 n/a n/a 0.006 0.002 0.007 1.286 0.057 n/a n/a n/a n/a 0.19 2.71 2.71
Phytosterols (mg) 18.75 14.85 34.0 n/a n/a 0.419 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.019 68.019
Monounsaturated Fat (g) 0.0 0.01 3.091 n/a n/a 0.004 0.0 0.003 0.545 0.0 n/a n/a n/a n/a 0.142 3.796 3.796
Polyunsaturated (g) 0.15 0.02 8.859 n/a n/a 0.004 0.007 0.036 0.055 0.038 n/a n/a n/a n/a 0.126 9.295 9.295