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Receta Spiced Bake Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		oil
5.1g 		curry
0.5g 		turmeric
0.14g 		cumin
0.13g 		ginger
0.11g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.06 0.01 0.02 0.01 0.0 0.84 3.36
Total Fat (g) 0.02 5.1 0.07 0.01 0.03 0.01 0.0 5.24 20.96
Carbohydrates (g) 9.42 0.0 0.29 0.09 0.06 0.08 0.0 9.93 39.72
Ash (g) 0.46 0.0 0.03 0.01 0.01 0.01 0.75 1.26 5.04
Calories (kcal) 40.248 45.084 1.625 0.487 0.497 0.39 0.0 88.331 353.324
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) 1.18 n/a 0.0 0.0 n/a 0.0 n/a 1.19 4.76
Glucose (dextrose) (g) 0.45 n/a 0.01 0.0 n/a 0.0 n/a 0.46 1.84
Fructose (g) 0.33 n/a 0.0 0.0 n/a 0.0 n/a 0.33 1.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.0 0.05 0.02 0.01 0.01 0.0 36.25 145.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.01 0.0 0.0 0.0 0.0 1.98 7.92
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 14.04 0.0 2.39 0.252 1.234 0.131 0.18 18.226 72.904
Iron (mg) 0.29 0.0 0.15 0.06 0.09 0.01 0.0 0.59 2.36
Magnesium (mg) 11.7 0.0 1.27 0.265 0.485 0.207 0.008 13.935 55.74
Phosphorus (mg) 21.996 0.0 1.745 0.369 0.661 0.167 0.0 24.937 99.748
Potassium (mg) 157.716 0.0 7.715 3.472 2.369 1.511 0.06 172.843 691.372
Sodium (mg) 25.74 0.0 0.26 0.052 0.223 0.036 290.685 316.996 1267.984
Zinc (mg) 0.14 0.0 0.02 0.01 0.01 0.01 0.0 0.18 0.72
Copper (mg) 0.07 0.0 0.004 0.001 0.001 0.001 0.0 0.077 0.308
Manganese (mg) 0.122 n/a 0.021 0.011 0.004 0.03 0.001 0.189 0.756
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 6639.516 0.0 4.93 0.0 1.683 0.165 0.0 6646.294 26585.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.245 0.0 0.085 0.008 0.0 332.15 1328.6
Beta Carotene (mcg) 3982.212 0.0 2.96 0.0 1.01 0.099 0.0 3986.281 15945.124
Vitamin E (mg) 0.12 0.47 0.11 0.0 0.0 0.02 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.594 0.0 0.0 0.594 2.376
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.037 0.0 0.001 0.0 0.001 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.0 0.0 0.0 0.03 0.12
Niacin (mg) 0.262 0.0 0.017 0.007 0.006 0.006 0.0 0.298 1.192
Pantothenic acid (mg) 0.374 0.0 n/a n/a n/a n/a 0.0 0.374 1.496
Vitamin B-6 (mg) 0.098 0.0 0.006 0.002 0.001 0.001 0.0 0.108 0.432
Folate (mcg) 5.148 0.0 0.77 0.054 0.013 0.044 0.0 6.029 24.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 n/a 0.3 0.1 0.0 0.0 0.0 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 0.014 0.056
Threonine (g) 0.037 0.0 n/a n/a n/a 0.0 0.0 0.038 0.152
Isoleucine (g) 0.028 0.0 n/a n/a n/a 0.0 0.0 0.028 0.112
Leucine (g) 0.042 0.0 n/a n/a n/a 0.0 0.0 0.043 0.172
Lysine (g) 0.033 0.0 n/a n/a n/a 0.0 0.0 0.033 0.132
Methionine (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 0.014 0.056
Cystine (g) 0.009 0.0 n/a n/a n/a 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.042 0.0 n/a n/a n/a 0.0 0.0 0.042 0.168
Tyrosine (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 0.014 0.056
Valine (g) 0.042 0.0 n/a n/a n/a 0.0 0.0 0.043 0.172
Arginine (g) 0.028 0.0 n/a n/a n/a 0.0 0.0 0.028 0.112
Histidine (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 0.014 0.056
Alanine (g) 0.037 0.0 n/a n/a n/a 0.0 0.0 0.038 0.152
Aspartic acid (g) 0.178 0.0 n/a n/a n/a 0.001 0.0 0.179 0.716
Glutamic acid (g) 0.075 0.0 n/a n/a n/a 0.001 0.0 0.076 0.304
Glycine (g) 0.028 0.0 n/a n/a n/a 0.0 0.0 0.028 0.112
Proline (g) 0.023 0.0 n/a n/a n/a 0.0 0.0 0.024 0.096
Serine (g) 0.042 0.0 n/a n/a n/a 0.0 0.0 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.132 n/a n/a n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.009 0.379 0.011 0.004 0.002 0.002 0.0 0.408 1.632
Phytosterols (mg) 5.616 12.75 0.36 0.113 0.09 0.093 0.0 19.022 76.088
Monounsaturated Fat (g) 0.0 1.159 0.028 0.002 0.019 0.001 0.0 1.209 4.836
Polyunsaturated (g) 0.005 3.322 0.013 0.003 0.004 0.001 0.0 3.348 13.392