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Receta Spiced Baked Beets Step By Step - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
109.88g 		olive oil
4.5g 		cumin
0.35g 		coriander
0.3g 		cardamom
0.17g 		nutmeg
0.38g 		sugar
2.1g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.0 0.06 0.04 0.02 0.0 0.0 0.0 1.89 11.34
Total Fat (g) 0.19 4.5 0.08 0.05 0.01 0.38 0.0 0.0 5.2 31.2
Carbohydrates (g) 10.5 0.0 0.15 0.16 0.11 0.0 2.1 0.01 13.04 78.24
Ash (g) 1.19 0.0 0.03 0.02 0.01 0.0 0.0 0.0 1.25 7.5
Calories (kcal) 47.248 39.78 1.313 0.894 0.518 3.315 8.127 0.472 101.667 610.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.23 0.0 0.03 0.03 0.01 0.0 0.0 2.35 98.65 591.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.43 0.0 0.01 n/a n/a 0.0 2.1 0.0 9.53 57.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 17.581 0.045 3.259 2.127 0.638 0.0 0.021 0.149 23.82 142.92
Iron (mg) 0.88 0.03 0.23 0.05 0.02 0.0 0.0 0.01 1.22 7.32
Magnesium (mg) 25.272 0.0 1.281 0.99 0.382 0.0 0.0 0.099 28.024 168.144
Phosphorus (mg) 43.952 0.0 1.747 1.227 0.297 0.0 0.0 0.199 47.421 284.526
Potassium (mg) 357.11 0.045 6.258 3.801 1.865 0.0 0.042 0.969 370.09 2220.54
Sodium (mg) 85.706 0.09 0.588 0.105 0.03 0.0 0.0 0.199 86.718 520.308
Zinc (mg) 0.38 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.43 2.58
Copper (mg) 0.088 0.0 0.003 0.003 0.001 n/a 0.0 0.0 0.095 0.57
Manganese (mg) 0.363 0.0 0.012 0.006 0.047 n/a 0.0 0.001 0.428 2.568
Selenium (mcg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) 36.26 0.0 4.445 0.0 0.0 0.0 0.0 0.0 40.705 244.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.198 0.0 0.224 0.0 0.0 0.0 0.0 0.0 2.422 14.532
Beta Carotene (mcg) 21.976 0.0 2.667 n/a n/a 0.0 0.0 n/a 24.643 147.858
Vitamin E (mg) 0.04 0.65 0.01 n/a n/a 0.0 0.0 n/a 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.568 n/a n/a 0.0 0.0 n/a 1.568 9.408
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.033 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.036 0.216
Riboflavin (mg) 0.044 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.047 0.282
Niacin (mg) 0.363 0.0 0.016 0.006 0.002 0.0 0.0 n/a 0.387 2.322
Pantothenic acid (mg) 0.176 0.0 n/a n/a n/a 0.0 0.0 n/a 0.176 1.056
Vitamin B-6 (mg) 0.077 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.079 0.474
Folate (mcg) 119.769 0.0 0.035 0.0 n/a 0.0 0.0 n/a 119.804 718.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.6 0.0 0.1 n/a n/a n/a 0.0 n/a 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.132
Threonine (g) 0.055 0.0 n/a n/a n/a 0.0 n/a n/a 0.055 0.33
Isoleucine (g) 0.055 0.0 n/a n/a n/a 0.0 n/a n/a 0.055 0.33
Leucine (g) 0.077 0.0 n/a n/a n/a 0.0 n/a n/a 0.077 0.462
Lysine (g) 0.066 0.0 n/a n/a n/a 0.0 n/a n/a 0.066 0.396
Methionine (g) 0.022 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.132
Cystine (g) 0.022 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.132
Phenylalanine (g) 0.055 0.0 n/a n/a n/a 0.0 n/a n/a 0.055 0.33
Tyrosine (g) 0.044 0.0 n/a n/a n/a 0.0 n/a n/a 0.044 0.264
Valine (g) 0.066 0.0 n/a n/a n/a 0.0 n/a n/a 0.066 0.396
Arginine (g) 0.044 0.0 n/a n/a n/a 0.0 n/a n/a 0.044 0.264
Histidine (g) 0.022 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.132
Alanine (g) 0.066 0.0 n/a n/a n/a 0.0 n/a n/a 0.066 0.396
Aspartic acid (g) 0.132 0.0 n/a n/a n/a 0.0 n/a n/a 0.132 0.792
Glutamic acid (g) 0.472 0.0 n/a n/a n/a 0.0 n/a n/a 0.472 2.832
Glycine (g) 0.033 0.0 n/a n/a n/a 0.0 n/a n/a 0.033 0.198
Proline (g) 0.044 0.0 n/a n/a n/a 0.0 n/a n/a 0.044 0.264
Serine (g) 0.066 0.0 n/a n/a n/a 0.0 n/a n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.621 0.005 0.003 0.001 0.338 0.0 0.0 1.001 6.006
Phytosterols (mg) 27.47 9.945 0.238 0.138 0.077 0.0 n/a n/a 37.868 227.208
Monounsaturated Fat (g) 0.033 3.283 0.049 0.041 0.001 0.018 0.0 n/a 3.425 20.55
Polyunsaturated (g) 0.066 0.473 0.011 0.005 0.001 0.0 0.0 n/a 0.557 3.342