Receta Spiced Baked Beets Step By Step - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beets
109.88g |
olive oil
4.5g |
cumin
0.35g |
coriander
0.3g |
cardamom
0.17g |
nutmeg
0.38g |
sugar
2.1g |
wine vinegar
2.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.77 | 0.0 | 0.06 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 1.89 | 11.34 |
| Total Fat (g) | 0.19 | 4.5 | 0.08 | 0.05 | 0.01 | 0.38 | 0.0 | 0.0 | 5.2 | 31.2 |
| Carbohydrates (g) | 10.5 | 0.0 | 0.15 | 0.16 | 0.11 | 0.0 | 2.1 | 0.01 | 13.04 | 78.24 |
| Ash (g) | 1.19 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 1.25 | 7.5 |
| Calories (kcal) | 47.248 | 39.78 | 1.313 | 0.894 | 0.518 | 3.315 | 8.127 | 0.472 | 101.667 | 610.002 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 96.23 | 0.0 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 2.35 | 98.65 | 591.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.43 | 0.0 | 0.01 | n/a | n/a | 0.0 | 2.1 | 0.0 | 9.53 | 57.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 17.581 | 0.045 | 3.259 | 2.127 | 0.638 | 0.0 | 0.021 | 0.149 | 23.82 | 142.92 |
| Iron (mg) | 0.88 | 0.03 | 0.23 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 1.22 | 7.32 |
| Magnesium (mg) | 25.272 | 0.0 | 1.281 | 0.99 | 0.382 | 0.0 | 0.0 | 0.099 | 28.024 | 168.144 |
| Phosphorus (mg) | 43.952 | 0.0 | 1.747 | 1.227 | 0.297 | 0.0 | 0.0 | 0.199 | 47.421 | 284.526 |
| Potassium (mg) | 357.11 | 0.045 | 6.258 | 3.801 | 1.865 | 0.0 | 0.042 | 0.969 | 370.09 | 2220.54 |
| Sodium (mg) | 85.706 | 0.09 | 0.588 | 0.105 | 0.03 | 0.0 | 0.0 | 0.199 | 86.718 | 520.308 |
| Zinc (mg) | 0.38 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
| Copper (mg) | 0.088 | 0.0 | 0.003 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.095 | 0.57 |
| Manganese (mg) | 0.363 | 0.0 | 0.012 | 0.006 | 0.047 | n/a | 0.0 | 0.001 | 0.428 | 2.568 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 5.4 |
| Vitamin A, IU (IU) | 36.26 | 0.0 | 4.445 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.705 | 244.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.198 | 0.0 | 0.224 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.422 | 14.532 |
| Beta Carotene (mcg) | 21.976 | 0.0 | 2.667 | n/a | n/a | 0.0 | 0.0 | n/a | 24.643 | 147.858 |
| Vitamin E (mg) | 0.04 | 0.65 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.568 | n/a | n/a | 0.0 | 0.0 | n/a | 1.568 | 9.408 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 33.0 |
| Thiamin (mg) | 0.033 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.036 | 0.216 |
| Riboflavin (mg) | 0.044 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.047 | 0.282 |
| Niacin (mg) | 0.363 | 0.0 | 0.016 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | 0.387 | 2.322 |
| Pantothenic acid (mg) | 0.176 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.176 | 1.056 |
| Vitamin B-6 (mg) | 0.077 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.079 | 0.474 |
| Folate (mcg) | 119.769 | 0.0 | 0.035 | 0.0 | n/a | 0.0 | 0.0 | n/a | 119.804 | 718.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 6.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 40.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.132 |
| Threonine (g) | 0.055 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.055 | 0.33 |
| Isoleucine (g) | 0.055 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.055 | 0.33 |
| Leucine (g) | 0.077 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.077 | 0.462 |
| Lysine (g) | 0.066 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.066 | 0.396 |
| Methionine (g) | 0.022 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.132 |
| Cystine (g) | 0.022 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.132 |
| Phenylalanine (g) | 0.055 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.055 | 0.33 |
| Tyrosine (g) | 0.044 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.044 | 0.264 |
| Valine (g) | 0.066 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.066 | 0.396 |
| Arginine (g) | 0.044 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.044 | 0.264 |
| Histidine (g) | 0.022 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.132 |
| Alanine (g) | 0.066 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.066 | 0.396 |
| Aspartic acid (g) | 0.132 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.132 | 0.792 |
| Glutamic acid (g) | 0.472 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.472 | 2.832 |
| Glycine (g) | 0.033 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.033 | 0.198 |
| Proline (g) | 0.044 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.044 | 0.264 |
| Serine (g) | 0.066 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.066 | 0.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.621 | 0.005 | 0.003 | 0.001 | 0.338 | 0.0 | 0.0 | 1.001 | 6.006 |
| Phytosterols (mg) | 27.47 | 9.945 | 0.238 | 0.138 | 0.077 | 0.0 | n/a | n/a | 37.868 | 227.208 |
| Monounsaturated Fat (g) | 0.033 | 3.283 | 0.049 | 0.041 | 0.001 | 0.018 | 0.0 | n/a | 3.425 | 20.55 |
| Polyunsaturated (g) | 0.066 | 0.473 | 0.011 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.557 | 3.342 |