Receta Spiced Baked Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
125.0g 		baking powder
6.9g 		cinnamon
2.6g 		nutmeg
1.1g 		salt
1.5g 		milk
122.0g 		margarine
56.75g 		egg substitute
62.75g 		vanilla
2.1g 		sugar
25.2g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.1 0.06 0.0 4.11 0.09 7.53 0.0 0.0 0.0 31.27 31.27
Total Fat (g) 1.84 0.0 0.0 0.03 0.4 0.0 1.18 45.8 2.08 0.0 0.0 0.24 51.57 51.57
Carbohydrates (g) 143.08 124.98 0.0 2.1 0.54 0.0 6.09 0.4 0.4 0.27 25.19 0.06 303.1 303.1
Ash (g) 0.88 0.0 2.55 0.09 0.03 1.5 0.92 1.09 0.82 0.01 0.0 0.0 7.87 7.87
Calories (kcal) 682.5 483.75 0.0 6.422 5.775 0.0 51.24 406.898 52.71 6.048 97.524 2.376 1795.243 1795.243
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a 6.34 n/a n/a n/a n/a n/a 6.34 6.34
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 0.7
Water (g) 22.35 0.04 0.01 0.28 0.07 0.0 109.7 9.38 51.93 1.1 0.01 0.0 194.86 194.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 124.89 0.0 0.06 0.31 0.0 6.34 0.0 0.4 0.27 25.18 0.0 157.95 157.95
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 6.7
Calcium (mg) 28.125 1.25 0.0 26.052 2.024 0.36 145.18 1.703 33.258 0.231 0.252 0.0 238.434 238.434
Iron (mg) 8.7 0.01 0.0 0.22 0.03 0.0 0.04 0.03 1.32 0.0 0.0 0.0 10.36 10.36
Magnesium (mg) 41.25 0.0 0.0 1.56 2.013 0.015 13.42 1.703 5.648 0.252 0.0 n/a 65.86 65.86
Phosphorus (mg) 202.5 0.0 0.0 1.664 2.343 0.0 115.9 2.838 75.928 0.126 0.0 n/a 401.298 401.298
Potassium (mg) 200.625 2.5 0.0 11.206 3.85 0.12 183.0 10.215 207.075 3.108 0.504 n/a 622.203 622.203
Sodium (mg) 3.75 0.0 1887.84 0.26 0.176 581.37 53.68 535.153 111.068 0.189 0.0 0.177 3173.662 3173.662
Zinc (mg) 1.31 0.0 0.0 0.05 0.02 0.0 0.51 0.0 0.82 0.0 0.0 n/a 2.72 2.72
Copper (mg) 0.263 0.0 0.0 0.009 0.011 0.0 0.012 0.0 0.013 0.001 0.0 n/a 0.309 0.309
Manganese (mg) 1.275 0.0 0.0 0.454 0.032 0.002 0.0 n/a 0.006 0.005 0.0 n/a 1.774 1.774
Selenium (mcg) 63.6 0.8 0.0 0.1 0.0 0.0 4.0 0.0 15.6 0.0 0.2 n/a 84.2 84.2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 1.122 0.0 239.12 2026.543 225.9 0.0 0.0 0.0 2500.355 2500.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 435.84 0.0 0.0 0.0 n/a 506.6 506.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.055 0.0 70.76 464.783 11.295 0.0 0.0 n/a 547.283 547.283
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.176 0.0 2.44 346.175 135.54 0.0 0.0 n/a 487.243 487.243
Vitamin E (mg) 0.11 0.0 0.0 0.06 0.0 0.0 0.01 5.11 0.17 0.0 0.0 n/a 5.46 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a n/a n/a n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 5.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.522 39.522
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a 0.27 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 1.481 0.0 0.0 0.001 0.004 0.0 0.024 0.006 0.069 0.0 0.0 n/a 1.585 1.585
Riboflavin (mg) 0.919 0.025 0.0 0.001 0.001 0.0 0.232 0.023 0.188 0.002 0.005 n/a 1.395 1.395
Niacin (mg) 11.063 0.0 0.0 0.035 0.014 0.0 0.11 0.011 0.069 0.009 0.0 n/a 11.311 11.311
Pantothenic acid (mg) 0.825 0.0 0.0 0.009 n/a 0.0 0.439 0.0 1.694 0.001 0.0 n/a 2.969 2.969
Vitamin B-6 (mg) 0.075 0.0 0.0 0.004 0.002 0.0 0.049 0.006 0.0 0.001 0.0 n/a 0.136 0.136
Folate (mcg) 343.125 0.0 0.0 0.156 0.836 0.0 6.1 0.568 9.413 0.0 0.0 n/a 360.197 360.197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.06 0.19 0.0 0.0 n/a 0.78 0.78
Choline (mg) 19.5 0.0 0.0 0.3 0.1 0.0 21.6 7.0 1.0 n/a 0.0 n/a 49.5 49.5
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.001 n/a 0.0 0.049 n/a 0.119 n/a n/a n/a 0.413 0.413
Threonine (g) 0.525 n/a n/a 0.004 n/a 0.0 0.11 n/a 0.345 n/a n/a n/a 0.984 0.984
Isoleucine (g) 0.675 n/a n/a 0.004 n/a 0.0 0.232 n/a 0.471 n/a n/a n/a 1.381 1.381
Leucine (g) 1.331 n/a n/a 0.007 n/a 0.0 0.464 n/a 0.678 n/a n/a n/a 2.479 2.479
Lysine (g) 0.431 n/a n/a 0.006 n/a 0.0 0.354 n/a 0.496 n/a n/a n/a 1.287 1.287
Methionine (g) 0.338 n/a n/a 0.002 n/a 0.0 0.098 n/a 0.27 n/a n/a n/a 0.707 0.707
Cystine (g) 0.413 n/a n/a 0.002 n/a 0.0 0.146 n/a 0.182 n/a n/a n/a 0.742 0.742
Phenylalanine (g) 0.975 n/a n/a 0.004 n/a 0.0 0.207 n/a 0.483 n/a n/a n/a 1.669 1.669
Tyrosine (g) 0.581 n/a n/a 0.004 n/a 0.0 0.171 n/a 0.314 n/a n/a n/a 1.069 1.069
Valine (g) 0.788 n/a n/a 0.006 n/a 0.0 0.268 n/a 0.558 n/a n/a n/a 1.62 1.62
Arginine (g) 0.788 n/a n/a 0.004 n/a 0.0 0.122 n/a 0.489 n/a n/a n/a 1.403 1.403
Histidine (g) 0.431 n/a n/a 0.003 n/a 0.0 0.098 n/a 0.188 n/a n/a n/a 0.72 0.72
Alanine (g) 0.619 n/a n/a 0.004 n/a 0.0 0.134 n/a 0.477 n/a n/a n/a 1.234 1.234
Aspartic acid (g) 0.825 n/a n/a 0.011 n/a 0.0 0.378 n/a 0.753 n/a n/a n/a 1.968 1.968
Glutamic acid (g) 6.525 n/a n/a 0.01 n/a 0.0 0.952 n/a 1.192 n/a n/a n/a 8.678 8.678
Glycine (g) 0.694 n/a n/a 0.005 n/a 0.0 0.073 n/a 0.307 n/a n/a n/a 1.08 1.08
Proline (g) 2.25 n/a n/a 0.011 n/a 0.0 0.439 n/a 0.333 n/a n/a n/a 3.033 3.033
Serine (g) 0.975 n/a n/a 0.005 n/a 0.0 0.256 n/a 0.552 n/a n/a n/a 1.789 1.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.628 0.0 0.0 0.0 6.728 6.728
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 8.45 n/a n/a n/a 0.0 8.45 8.45
Saturated Fat (g) 0.3 0.0 0.0 0.009 0.285 0.0 0.769 8.62 0.414 0.0 0.0 0.035 10.433 10.433
Phytosterols (mg) n/a n/a n/a 0.676 0.682 0.0 n/a n/a 2.51 n/a n/a n/a 3.868 3.868
Monounsaturated Fat (g) 0.169 0.0 0.0 0.007 0.035 0.0 0.342 22.064 0.565 0.0 0.0 0.167 23.349 23.349
Polyunsaturated (g) 0.769 0.0 0.0 0.002 0.004 0.0 0.049 13.79 1.004 0.0 0.0 0.029 15.647 15.647