Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Perfect Pantry’s Bulgur with Cheese & Eggplant
Kalyn’s Kitchen’s Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint & Lemon
101 Cookbooks’ Bulgur, Celery & Pomegranate Salad
Mediterranean Cooking in Alaska’s Red Lentil & Bulgur Soup with Lemon & Mint
Madhuram’s Eggless Cooking’s Bulgur Upma
Spiced Bulgur Pilaf with Pine Nuts & Currants
Adapted from Deborah Madison’s Vegetarian Cooking for Everyone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
49.5g 		garlic
2.61g 		coriander
1.35g 		cumin
1.58g 		bulgur
140.0g 		salt
1.5g 		water
296.25g 		currants
48.0g 		onions
28.8g 		pine nuts
34.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.17 0.28 17.21 0.0 0.0 1.96 0.53 4.74 25.59 25.59
Total Fat (g) 27.0 0.05 0.01 0.24 0.35 1.86 0.0 0.0 0.13 0.05 23.69 53.39 53.39
Carbohydrates (g) 0.0 4.62 0.86 0.74 0.7 106.22 0.0 0.0 35.56 2.11 4.53 155.35 155.35
Ash (g) 0.0 0.17 0.04 0.08 0.12 2.11 1.5 0.3 1.13 0.23 0.9 6.58 6.58
Calories (kcal) 238.68 19.8 3.889 4.023 5.925 478.8 0.0 0.0 135.84 9.216 233.195 1129.367 1129.367
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 0.5
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.69 1.69
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 1.0 1.0
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.66 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 0.12 0.13 12.6 0.0 295.95 9.22 25.87 0.79 390.32 390.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 n/a 0.04 0.57 0.0 0.0 32.29 0.67 1.24 36.94 36.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.6 0.2 25.6 0.0 0.0 3.3 0.7 1.3 32.5 32.5
Calcium (mg) 0.27 11.385 4.724 9.572 14.71 49.0 0.36 8.888 41.28 20.736 5.544 166.468 166.468
Iron (mg) 0.15 0.1 0.04 0.22 1.05 3.44 0.0 0.0 1.56 0.43 1.92 8.92 8.92
Magnesium (mg) 0.0 4.95 0.653 4.455 5.783 229.6 0.015 2.963 19.68 5.76 86.972 360.829 360.829
Phosphorus (mg) 0.0 14.355 3.993 5.522 7.884 420.0 0.0 0.0 60.0 10.656 199.238 721.648 721.648
Potassium (mg) 0.27 72.27 10.466 17.105 28.25 574.0 0.12 0.0 428.16 79.488 206.861 1416.99 1416.99
Sodium (mg) 0.54 1.98 0.444 0.473 2.654 23.8 581.37 11.85 3.84 4.608 0.693 632.252 632.252
Zinc (mg) 0.0 0.08 0.03 0.06 0.08 2.7 0.0 0.03 0.32 0.11 2.23 5.65 5.65
Copper (mg) 0.0 0.02 0.008 0.013 0.014 0.476 0.0 0.03 0.226 0.023 0.457 1.267 1.267
Manganese (mg) 0.0 0.064 0.044 0.026 0.053 4.27 0.002 0.0 0.226 0.046 3.049 7.779 7.779
Selenium (mcg) 0.0 0.2 0.4 0.4 0.1 3.2 0.0 0.0 0.3 0.2 0.2 5.0 5.0
Vitamin A, IU (IU) 0.0 0.99 0.235 0.0 20.066 12.6 0.0 0.0 35.04 287.136 10.049 366.115 366.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.011 0.0 0.0 0.0 1.92 14.4 0.347 17.678 17.678
Beta Carotene (mcg) 0.0 0.495 0.131 n/a 12.04 7.0 0.0 0.0 20.64 172.224 5.891 218.42 218.42
Vitamin E (mg) 3.87 0.01 0.0 n/a 0.05 0.08 0.0 0.0 0.05 0.16 3.23 7.47 7.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 n/a 7.078 308.0 0.0 0.0 0.0 327.456 3.119 648.051 648.051
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.86 4.09 4.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 0.3 0.1 0.0 0.0 0.0 2.3 5.4 0.3 12.8 12.8
Thiamin (mg) 0.0 0.025 0.005 0.003 0.01 0.322 0.0 0.0 0.077 0.017 0.125 0.584 0.584
Riboflavin (mg) 0.0 0.015 0.003 0.004 0.005 0.168 0.0 0.0 0.067 0.023 0.08 0.365 0.365
Niacin (mg) 0.0 0.059 0.018 0.029 0.072 7.154 0.0 0.0 0.778 0.153 1.521 9.784 9.784
Pantothenic acid (mg) 0.0 0.059 0.016 n/a n/a 1.47 0.0 0.0 0.024 0.023 0.107 1.7 1.7
Vitamin B-6 (mg) 0.0 0.059 0.032 n/a 0.007 0.476 0.0 0.0 0.144 0.017 0.031 0.767 0.767
Folate (mcg) 0.0 9.405 0.078 0.0 0.158 37.8 0.0 0.0 4.8 18.432 11.781 82.454 82.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.0 0.6 n/a 0.4 39.3 0.0 0.0 5.1 1.6 19.3 69.5 69.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 n/a n/a 0.266 0.0 n/a n/a 0.006 0.038 0.317 0.317
Threonine (g) 0.0 0.01 0.004 n/a n/a 0.49 0.0 n/a n/a 0.02 0.128 0.652 0.652
Isoleucine (g) 0.0 0.005 0.006 n/a n/a 0.644 0.0 n/a n/a 0.023 0.187 0.865 0.865
Leucine (g) 0.0 0.015 0.008 n/a n/a 1.162 0.0 n/a n/a 0.032 0.343 1.56 1.56
Lysine (g) 0.0 0.02 0.007 n/a n/a 0.476 0.0 n/a n/a 0.026 0.187 0.716 0.716
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.266 0.0 n/a n/a 0.006 0.09 0.364 0.364
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.406 0.0 n/a n/a n/a 0.1 0.508 0.508
Phenylalanine (g) 0.0 0.015 0.005 n/a n/a 0.812 0.0 n/a n/a 0.017 0.18 1.029 1.029
Tyrosine (g) 0.0 0.005 0.002 n/a n/a 0.504 0.0 n/a n/a 0.014 0.177 0.702 0.702
Valine (g) 0.0 0.01 0.008 n/a n/a 0.77 0.0 n/a n/a 0.023 0.239 1.05 1.05
Arginine (g) 0.0 0.05 0.016 n/a n/a 0.812 0.0 n/a n/a 0.037 0.835 1.75 1.75
Histidine (g) 0.0 0.005 0.003 n/a n/a 0.406 0.0 n/a n/a 0.009 0.118 0.54 0.54
Alanine (g) 0.0 0.01 0.003 n/a n/a 0.616 0.0 n/a n/a 0.023 0.236 0.888 0.888
Aspartic acid (g) 0.0 0.045 0.013 n/a n/a 0.882 0.0 n/a n/a 0.049 0.45 1.439 1.439
Glutamic acid (g) 0.0 0.129 0.021 n/a n/a 5.432 0.0 n/a n/a 0.109 1.015 6.707 6.707
Glycine (g) 0.0 0.015 0.005 n/a n/a 0.7 0.0 n/a n/a 0.026 0.239 0.985 0.985
Proline (g) 0.0 0.005 0.003 n/a n/a 1.792 0.0 n/a n/a 0.035 0.232 2.066 2.066
Serine (g) 0.0 0.01 0.005 n/a n/a 0.812 0.0 n/a n/a 0.023 0.291 1.141 1.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.02 0.002 0.013 0.024 0.322 0.0 0.0 0.014 0.009 1.698 5.831 5.831
Phytosterols (mg) 59.67 7.425 n/a 0.621 1.074 n/a 0.0 n/a n/a n/a 48.857 117.647 117.647
Monounsaturated Fat (g) 19.699 0.005 0.0 0.183 0.222 0.238 0.0 0.0 0.024 0.009 6.5 26.881 26.881
Polyunsaturated (g) 2.84 0.01 0.007 0.024 0.052 0.756 0.0 0.0 0.086 0.02 11.805 15.6 15.6