Receta Spiced Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 222.5g	onion 99.0g	garlic 1.22g	ginger 2.79g	chili 0.0g	garam masala 0.0g	coconut milk 143.29g	sunflower oil 13.5g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.07	1.09	0.08	0.05	n/a	n/a	2.89	0.0	n/a	n/a	6.18	6.18
Total Fat (g)	0.53	0.1	0.01	0.02	n/a	n/a	30.56	13.5	n/a	n/a	44.72	44.72
Carbohydrates (g)	21.32	9.25	0.4	0.5	n/a	n/a	4.03	0.0	n/a	n/a	35.49	35.49
Ash (g)	2.16	0.35	0.02	0.02	n/a	n/a	1.39	0.0	n/a	n/a	3.93	3.93
Calories (kcal)	91.225	39.6	1.815	2.232	n/a	n/a	282.281	119.34	n/a	n/a	536.493	536.493
Starch (g)	3.18	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.18	3.18
Sucrose (g)	7.99	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.97	8.97
Glucose (dextrose) (g)	1.31	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.26	3.26
Fructose (g)	1.22	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.5	2.5
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	196.45	88.22	0.71	2.2	n/a	n/a	104.43	0.0	n/a	n/a	392.01	392.01
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.55	4.2	0.01	0.05	n/a	n/a	n/a	0.0	n/a	n/a	14.8	14.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.2	1.7	0.0	0.1	n/a	n/a	n/a	0.0	n/a	n/a	8.0	8.0
Calcium (mg)	73.425	22.77	2.205	0.446	n/a	n/a	25.792	0.0	n/a	n/a	124.638	124.638
Iron (mg)	0.67	0.21	0.02	0.02	n/a	n/a	4.73	0.0	n/a	n/a	5.64	5.64
Magnesium (mg)	26.7	9.9	0.305	1.2	n/a	n/a	65.913	0.0	n/a	n/a	104.018	104.018
Phosphorus (mg)	77.875	28.71	1.864	0.949	n/a	n/a	137.558	0.0	n/a	n/a	246.956	246.956
Potassium (mg)	712.0	144.54	4.884	11.579	n/a	n/a	315.238	0.0	n/a	n/a	1188.241	1188.241
Sodium (mg)	153.525	3.96	0.207	0.363	n/a	n/a	18.628	0.0	n/a	n/a	176.682	176.682
Zinc (mg)	0.53	0.17	0.01	0.01	n/a	n/a	0.8	0.0	n/a	n/a	1.53	1.53
Copper (mg)	0.111	0.04	0.004	0.006	n/a	n/a	0.315	0.0	n/a	n/a	0.476	0.476
Manganese (mg)	0.312	0.129	0.02	0.006	n/a	n/a	1.103	n/a	n/a	n/a	1.57	1.57
Selenium (mcg)	0.2	0.5	0.2	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.9	0.9
Vitamin A, IU (IU)	37170.85	1.98	0.11	0.0	n/a	n/a	0.0	0.0	n/a	n/a	37172.94	37172.94
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1857.875	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1857.875	1857.875
Beta Carotene (mcg)	18434.125	0.99	0.061	0.0	n/a	n/a	n/a	0.0	n/a	n/a	18435.176	18435.176
Vitamin E (mg)	1.47	0.02	0.0	0.01	n/a	n/a	n/a	5.55	n/a	n/a	7.04	7.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.225	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	2.225	2.225
Lutein + zeaxanthin (mcg)	569.6	3.96	0.195	0.0	n/a	n/a	n/a	0.0	n/a	n/a	573.755	573.755
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	7.3	0.4	0.1	n/a	n/a	1.4	0.0	n/a	n/a	22.4	22.4
Thiamin (mg)	0.156	0.05	0.002	0.001	n/a	n/a	0.029	0.0	n/a	n/a	0.237	0.237
Riboflavin (mg)	0.134	0.03	0.001	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.165	0.165
Niacin (mg)	2.181	0.119	0.009	0.021	n/a	n/a	0.917	0.0	n/a	n/a	3.246	3.246
Pantothenic acid (mg)	0.601	0.119	0.007	0.006	n/a	n/a	0.215	0.0	n/a	n/a	0.947	0.947
Vitamin B-6 (mg)	0.312	0.119	0.015	0.004	n/a	n/a	0.043	0.0	n/a	n/a	0.493	0.493
Folate (mcg)	42.275	18.81	0.037	0.307	n/a	n/a	20.061	0.0	n/a	n/a	81.489	81.489
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	19.6	6.0	0.3	0.8	n/a	n/a	12.2	0.0	n/a	n/a	38.9	38.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	0.01	0.001	0.0	n/a	n/a	0.029	0.0	n/a	n/a	0.062	0.062
Threonine (g)	0.423	0.02	0.002	0.001	n/a	n/a	0.1	0.0	n/a	n/a	0.546	0.546
Isoleucine (g)	0.178	0.01	0.003	0.001	n/a	n/a	0.115	0.0	n/a	n/a	0.307	0.307
Leucine (g)	0.223	0.03	0.004	0.002	n/a	n/a	0.215	0.0	n/a	n/a	0.473	0.473
Lysine (g)	0.223	0.04	0.003	0.002	n/a	n/a	0.129	0.0	n/a	n/a	0.396	0.396
Methionine (g)	0.045	0.0	0.001	0.0	n/a	n/a	0.057	0.0	n/a	n/a	0.103	0.103
Cystine (g)	0.178	0.0	0.001	0.0	n/a	n/a	0.057	0.0	n/a	n/a	0.236	0.236
Phenylalanine (g)	0.134	0.03	0.002	0.001	n/a	n/a	0.143	0.0	n/a	n/a	0.31	0.31
Tyrosine (g)	0.089	0.01	0.001	0.001	n/a	n/a	0.086	0.0	n/a	n/a	0.186	0.186
Valine (g)	0.156	0.02	0.004	0.002	n/a	n/a	0.172	0.0	n/a	n/a	0.353	0.353
Arginine (g)	0.2	0.099	0.008	0.001	n/a	n/a	0.473	0.0	n/a	n/a	0.781	0.781
Histidine (g)	0.089	0.01	0.001	0.001	n/a	n/a	0.072	0.0	n/a	n/a	0.173	0.173
Alanine (g)	0.245	0.02	0.002	0.001	n/a	n/a	0.143	0.0	n/a	n/a	0.41	0.41
Aspartic acid (g)	0.423	0.089	0.006	0.006	n/a	n/a	0.287	0.0	n/a	n/a	0.81	0.81
Glutamic acid (g)	0.823	0.257	0.01	0.004	n/a	n/a	0.659	0.0	n/a	n/a	1.754	1.754
Glycine (g)	0.111	0.03	0.002	0.001	n/a	n/a	0.143	0.0	n/a	n/a	0.288	0.288
Proline (g)	0.111	0.01	0.001	0.001	n/a	n/a	0.115	0.0	n/a	n/a	0.238	0.238
Serine (g)	0.111	0.02	0.002	0.001	n/a	n/a	0.143	0.0	n/a	n/a	0.278	0.278
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	0.04	0.001	0.006	n/a	n/a	27.11	1.391	n/a	n/a	28.636	28.636
Phytosterols (mg)	n/a	14.85	n/a	0.419	n/a	n/a	n/a	13.5	n/a	n/a	28.769	28.769
Monounsaturated Fat (g)	0.022	0.01	0.0	0.004	n/a	n/a	1.304	2.633	n/a	n/a	3.973	3.973
Polyunsaturated (g)	0.267	0.02	0.003	0.004	n/a	n/a	0.33	8.87	n/a	n/a	9.493	9.493