Receta Spiced Cherry Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6-7 cups clean filtered water

about 20-25 tart plump cherries, pitted

3-4 cardamom pods slightly blistered

2 inch piece ginger scrubbed and sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cardamom 0.0g	pepper 0.53g	honey 4.42g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.01	0.07	0.28
Total Fat (g)	n/a	0.02	0.0	0.02	0.08
Carbohydrates (g)	n/a	0.34	3.64	3.98	15.92
Ash (g)	n/a	0.02	0.01	0.03	0.12
Calories (kcal)	n/a	1.339	13.422	14.76	59.04
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	1.58	1.58	6.32
Fructose (g)	n/a	n/a	1.81	1.81	7.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.06	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.06	0.75	0.81	3.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	3.63	3.63	14.52
Galactose (g)	n/a	n/a	0.14	0.14	0.56
Dietary Fiber (g)	n/a	0.1	0.0	0.1	0.4
Calcium (mg)	n/a	2.294	0.265	2.559	10.236
Iron (mg)	n/a	0.15	0.02	0.17	0.68
Magnesium (mg)	n/a	1.019	0.088	1.107	4.428
Phosphorus (mg)	n/a	0.908	0.177	1.085	4.34
Potassium (mg)	n/a	6.61	2.296	8.906	35.624
Sodium (mg)	n/a	0.231	0.177	0.408	1.632
Zinc (mg)	n/a	0.01	0.01	0.02	0.08
Copper (mg)	n/a	0.006	0.002	0.008	0.032
Manganese (mg)	n/a	0.03	0.004	0.033	0.132
Selenium (mcg)	n/a	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	n/a	1.57	0.0	1.57	6.28
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.079	0.0	0.079	0.316
Beta Carotene (mcg)	n/a	0.819	0.0	0.819	3.276
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.032	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	n/a	1.076	0.0	1.076	4.304
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.0	0.1	0.4
Thiamin (mg)	n/a	0.001	0.0	0.001	0.004
Riboflavin (mg)	n/a	0.001	0.002	0.003	0.012
Niacin (mg)	n/a	0.006	0.005	0.011	0.044
Pantothenic acid (mg)	n/a	n/a	0.003	0.003	0.012
Vitamin B-6 (mg)	n/a	0.002	0.001	0.003	0.012
Folate (mcg)	n/a	0.053	0.088	0.141	0.564
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	0.1	0.2	0.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.001	0.001	0.004
Glutamic acid (g)	n/a	n/a	0.001	0.001	0.004
Glycine (g)	n/a	n/a	0.0	0.0	0.0
Proline (g)	n/a	n/a	0.004	0.004	0.016
Serine (g)	n/a	n/a	0.0	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.005	0.0	0.005	0.02
Phytosterols (mg)	n/a	0.483	n/a	0.483	1.932
Monounsaturated Fat (g)	n/a	0.005	0.0	0.005	0.02
Polyunsaturated (g)	n/a	0.006	0.0	0.006	0.024