Receta Spiced Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 x Chicken jointed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ghee
2.13g 		onions
33.0g 		garlic
0.44g 		thyme
0.04g 		cinnamon
0.43g 		cardamon
0.33g 		mace
0.57g 		ghee
2.13g 		curry
2.1g 		cayenne pepper
0.08g 		salt
1.0g 		coconut
10.4g 		tomatoes
67.34g 		lemon juice
2.54g 		apples
41.32g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.36 0.03 0.0 0.02 0.04 0.04 0.01 0.27 0.01 0.0 0.35 0.59 0.01 0.11 0.4 2.23 13.38
Total Fat (g) 2.12 0.03 0.0 0.0 0.01 0.02 0.18 2.12 0.29 0.01 0.0 3.48 0.13 0.0 0.05 3.78 12.25 73.5
Carbohydrates (g) 0.0 3.08 0.14 0.03 0.35 0.23 0.29 0.0 1.22 0.04 0.0 1.58 2.64 0.22 5.27 0.55 15.65 93.9
Ash (g) n/a 0.12 0.01 0.0 0.02 0.02 0.01 n/a 0.12 0.0 1.0 0.1 0.34 0.01 0.07 0.16 1.97 11.82
Calories (kcal) 18.688 13.2 0.648 0.115 1.07 1.037 2.692 18.688 6.825 0.239 0.0 36.816 12.121 0.635 19.835 36.992 169.601 1017.606
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.34 0.0 0.68 4.08
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.84 n/a 1.34 0.0 2.86 17.16
Fructose (g) n/a 0.43 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.92 n/a 2.49 0.0 3.86 23.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.67 0.67 4.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 29.41 0.25 0.0 0.05 0.03 0.05 0.01 0.2 0.01 0.0 4.89 63.64 2.31 35.81 14.27 150.92 905.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.0 0.01 n/a n/a 0.0 0.06 0.01 0.0 0.65 1.77 0.06 4.17 0.67 8.8 52.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.9 0.8 0.0 0.5 0.0 4.0 24.0
Calcium (mg) 0.085 7.59 0.787 0.788 4.342 1.277 1.428 0.085 10.038 0.111 0.24 1.456 6.734 0.178 2.066 21.083 58.289 349.734
Iron (mg) 0.0 0.07 0.01 0.05 0.04 0.05 0.08 0.0 0.62 0.01 0.0 0.25 0.18 0.0 0.03 0.03 1.42 8.52
Magnesium (mg) 0.0 3.3 0.109 0.092 0.26 0.763 0.924 0.0 5.334 0.114 0.01 3.328 7.407 0.153 1.653 1.917 25.363 152.178
Phosphorus (mg) 0.064 9.57 0.666 0.084 0.277 0.593 0.623 0.064 7.329 0.22 0.0 11.752 16.162 0.153 4.546 22.042 74.143 444.858
Potassium (mg) 0.107 48.18 1.744 0.339 1.868 3.73 2.624 0.107 32.403 1.511 0.08 37.024 159.596 3.152 37.191 27.025 356.679 2140.074
Sodium (mg) 0.043 1.32 0.074 0.023 0.043 0.06 0.453 0.043 1.092 0.023 387.58 2.08 3.367 0.025 0.0 15.333 411.559 2469.354
Zinc (mg) 0.0 0.06 0.01 0.0 0.01 0.02 0.01 0.0 0.09 0.0 0.0 0.11 0.11 0.0 0.02 0.07 0.52 3.12
Copper (mg) 0.0 0.013 0.001 0.0 0.001 0.001 0.014 0.0 0.017 0.0 0.0 0.046 0.04 0.001 0.012 0.004 0.153 0.918
Manganese (mg) n/a 0.043 0.007 0.003 0.076 0.093 0.009 n/a 0.09 0.002 0.001 0.156 0.074 0.0 0.017 0.002 0.572 3.432
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.5 2.2 13.2
Vitamin A, IU (IU) n/a 0.66 0.039 1.583 1.278 0.0 4.533 n/a 20.706 31.208 0.0 0.0 560.942 0.508 15.703 110.4 747.561 4485.366
Retinol (mcg) 17.579 0.0 0.0 0.0 0.0 0.0 0.0 17.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 65.824 394.944
Vitamin A, RAE (mcg_RAE) 17.92 0.0 0.0 0.079 0.065 0.0 0.227 17.92 1.029 1.561 0.0 0.0 28.283 0.025 0.826 31.05 98.985 593.91
Beta Carotene (mcg) 4.117 0.33 0.022 0.943 0.485 n/a n/a 4.117 12.432 16.38 0.0 0.0 302.357 0.076 7.025 4.983 353.268 2119.608
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.01 n/a n/a 0.06 0.46 0.02 0.0 0.02 0.36 0.0 0.02 0.08 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 n/a n/a 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 1732.723 10396.338
Lutein + zeaxanthin (mcg) 0.0 1.32 0.07 0.359 0.962 n/a n/a 0.0 0.0 9.868 0.0 0.0 82.828 0.229 7.438 0.0 103.074 618.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a 0.06 0.08 n/a 0.0 0.01 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.3 8.6 1.2 1.7 0.2 15.0 90.0
Thiamin (mg) 0.0 0.017 0.001 0.0 0.0 0.001 0.002 0.0 0.005 0.0 0.0 0.007 0.027 0.001 0.008 0.008 0.076 0.456
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.0 0.001 0.003 0.0 0.006 0.001 0.0 0.002 0.013 0.0 0.012 0.033 0.082 0.492
Niacin (mg) 0.0 0.04 0.003 0.002 0.006 0.004 0.008 0.0 0.073 0.007 0.0 0.056 0.397 0.003 0.037 0.021 0.655 3.93
Pantothenic acid (mg) n/a 0.04 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.031 0.061 0.003 0.029 0.065 0.232 1.392
Vitamin B-6 (mg) 0.0 0.04 0.005 0.0 0.001 0.001 0.001 0.0 0.024 0.002 0.0 0.005 0.054 0.001 0.017 0.012 0.162 0.972
Folate (mcg) 0.0 6.27 0.013 0.114 0.026 n/a 0.431 0.0 3.234 0.08 0.0 2.704 10.101 0.33 0.0 1.342 24.644 147.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Choline (mg) 0.5 2.0 0.1 0.0 0.0 n/a n/a 0.5 1.3 0.0 0.0 1.3 4.5 0.1 1.4 3.7 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.007 n/a 0.0 0.008 0.022 0.132
Threonine (g) n/a 0.007 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.012 0.02 n/a 0.004 0.023 0.068 0.408
Isoleucine (g) n/a 0.003 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.014 0.013 n/a 0.004 0.027 0.063 0.378
Leucine (g) n/a 0.01 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.026 0.02 n/a 0.004 0.052 0.115 0.69
Lysine (g) n/a 0.013 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.016 0.02 n/a 0.004 0.044 0.1 0.6
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.007 n/a 0.0 0.013 0.027 0.162
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.007 0.007 n/a 0.0 0.006 0.02 0.12
Phenylalanine (g) n/a 0.01 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.018 0.047 n/a 0.004 0.025 0.105 0.63
Tyrosine (g) n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.01 0.007 n/a 0.0 0.025 0.046 0.276
Valine (g) n/a 0.007 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.021 0.013 n/a 0.004 0.033 0.08 0.48
Arginine (g) n/a 0.033 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.057 0.013 n/a 0.004 0.019 0.13 0.78
Histidine (g) n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.008 0.007 n/a 0.004 0.015 0.039 0.234
Alanine (g) n/a 0.007 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.018 0.02 n/a 0.004 0.019 0.069 0.414
Aspartic acid (g) n/a 0.03 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.034 0.094 n/a 0.029 0.042 0.233 1.398
Glutamic acid (g) n/a 0.086 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.079 0.29 n/a 0.012 0.109 0.581 3.486
Glycine (g) n/a 0.01 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.017 0.013 n/a 0.004 0.012 0.057 0.342
Proline (g) n/a 0.003 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.015 0.013 n/a 0.004 0.05 0.088 0.528
Serine (g) n/a 0.007 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.018 0.02 n/a 0.004 0.031 0.081 0.486
Cholesterol (mg) 5.461 0.0 0.0 0.0 0.0 0.0 0.0 5.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 20.889 125.334
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.321 0.013 0.0 0.001 0.002 0.002 0.054 1.321 0.047 0.002 0.0 3.089 0.02 0.0 0.008 2.206 8.087 48.522
Phytosterols (mg) n/a 4.95 n/a 0.068 0.113 0.153 0.414 n/a 1.512 0.062 0.0 4.888 4.714 n/a n/a n/a 16.874 101.244
Monounsaturated Fat (g) 0.613 0.003 0.0 0.0 0.001 0.003 0.063 0.613 0.117 0.002 0.0 0.149 0.02 0.0 0.004 0.972 2.56 15.36
Polyunsaturated (g) 0.079 0.007 0.001 0.0 0.0 0.001 0.025 0.079 0.054 0.006 0.0 0.038 0.054 0.0 0.017 0.161 0.522 3.132