Receta Spiced Chicken Thighs with Garlicky Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken thighs
45.03g |
butter
14.2g |
garlic
5.22g |
rice
185.0g |
water
355.5g |
salt
4.5g |
parsley
10.83g |
pepper
1.05g |
sugar
27.5g |
chili
5.2g |
paprika
1.05g |
cumin
1.05g |
garlic
1.4g |
cayenne pepper
0.45g |
chicken thighs
186.96g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.78 | 0.12 | 0.33 | 13.19 | 0.0 | 0.0 | 0.32 | 0.11 | 0.03 | 0.64 | 0.15 | 0.19 | 0.24 | 0.05 | 36.74 | 59.9 | 59.9 |
Total Fat (g) | 6.87 | 11.52 | 0.03 | 1.22 | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.87 | 0.14 | 0.23 | 0.01 | 0.08 | 7.31 | 28.39 | 28.39 |
Carbohydrates (g) | 0.0 | 0.01 | 1.73 | 147.91 | 0.0 | 0.0 | 0.69 | 0.68 | 26.97 | 2.84 | 0.59 | 0.46 | 1.02 | 0.25 | 0.0 | 183.15 | 183.15 |
Ash (g) | 0.36 | 0.3 | 0.08 | 1.18 | 0.36 | 4.49 | 0.24 | 0.05 | 0.12 | 0.44 | 0.07 | 0.08 | 0.05 | 0.03 | 1.79 | 9.65 | 9.65 |
Calories (kcal) | 95.013 | 101.814 | 7.778 | 675.25 | 0.0 | 0.0 | 3.899 | 2.678 | 104.5 | 16.328 | 3.035 | 3.938 | 4.648 | 1.431 | 222.482 | 1242.793 | 1242.793 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 26.0 | 0.04 | 0.01 | n/a | n/a | n/a | n/a | 26.2 | 26.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.37 | 0.11 | 0.03 | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.31 | 0.22 | 0.07 | n/a | n/a | n/a | n/a | 0.64 | 0.64 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.48 | 2.25 | 3.06 | 21.5 | 355.14 | 0.01 | 9.5 | 0.11 | 0.37 | 0.41 | 0.1 | 0.08 | 0.09 | 0.04 | 141.73 | 564.87 | 564.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.05 | 0.22 | 0.0 | 0.0 | 0.09 | 0.01 | 26.68 | 0.37 | 0.11 | 0.02 | 0.34 | 0.05 | 0.0 | 27.95 | 27.95 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 4.503 | 3.408 | 9.448 | 51.8 | 10.665 | 1.08 | 14.945 | 4.589 | 22.825 | 14.456 | 1.859 | 9.776 | 1.12 | 0.666 | 18.696 | 169.835 | 169.835 |
Iron (mg) | 0.45 | 0.0 | 0.09 | 7.97 | 0.0 | 0.01 | 0.67 | 0.3 | 0.2 | 0.74 | 0.25 | 0.7 | 0.04 | 0.04 | 1.94 | 13.4 | 13.4 |
Magnesium (mg) | 9.006 | 0.284 | 1.305 | 46.25 | 3.555 | 0.045 | 5.415 | 2.037 | 2.475 | 8.84 | 1.943 | 3.843 | 0.812 | 0.684 | 44.87 | 131.364 | 131.364 |
Phosphorus (mg) | 65.293 | 3.408 | 7.987 | 212.75 | 0.0 | 0.0 | 6.281 | 1.817 | 1.1 | 15.756 | 3.623 | 5.24 | 5.838 | 1.319 | 314.093 | 644.503 | 644.503 |
Potassium (mg) | 86.458 | 3.408 | 20.932 | 212.75 | 0.0 | 0.36 | 59.998 | 13.22 | 36.575 | 99.632 | 24.612 | 18.774 | 15.414 | 9.063 | 431.878 | 1033.073 | 1033.073 |
Sodium (mg) | 34.223 | 81.792 | 0.887 | 9.25 | 14.22 | 1744.11 | 6.065 | 0.462 | 7.7 | 52.52 | 0.357 | 1.764 | 0.364 | 0.135 | 160.786 | 2114.635 | 2114.635 |
Zinc (mg) | 0.72 | 0.01 | 0.06 | 2.02 | 0.04 | 0.0 | 0.12 | 0.01 | 0.01 | 0.14 | 0.04 | 0.05 | 0.04 | 0.01 | 3.57 | 6.84 | 6.84 |
Copper (mg) | 0.027 | 0.0 | 0.016 | 0.407 | 0.036 | 0.001 | 0.016 | 0.012 | 0.014 | 0.022 | 0.006 | 0.009 | 0.002 | 0.002 | 0.131 | 0.701 | 0.701 |
Manganese (mg) | 0.009 | 0.0 | 0.087 | 2.017 | 0.0 | 0.005 | 0.017 | 0.059 | 0.017 | 0.113 | 0.009 | 0.035 | 0.008 | 0.009 | 0.037 | 2.421 | 2.421 |
Selenium (mcg) | 5.8 | 0.1 | 0.7 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 25.2 | 61.2 | 61.2 |
Vitamin A, IU (IU) | 67.095 | 354.858 | 0.47 | 0.0 | 0.0 | 0.0 | 912.319 | 3.14 | 0.0 | 1541.8 | 553.718 | 13.335 | 0.0 | 187.245 | 121.524 | 3755.503 | 3755.503 |
Retinol (mcg) | 18.462 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.392 | 151.136 | 151.136 |
Vitamin A, RAE (mcg_RAE) | 19.813 | 97.128 | 0.0 | 0.0 | 0.0 | 0.0 | 45.594 | 0.158 | 0.0 | 77.116 | 27.689 | 0.672 | 0.0 | 9.365 | 37.392 | 314.926 | 314.926 |
Beta Carotene (mcg) | 3.152 | 22.436 | 0.261 | 0.0 | 0.0 | 0.0 | 547.348 | 1.638 | 0.0 | 780.0 | 290.63 | 8.001 | 0.0 | 98.28 | 0.0 | 1751.746 | 1751.746 |
Vitamin E (mg) | 0.13 | 0.33 | 0.0 | 0.2 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 1.51 | 0.31 | 0.03 | 0.01 | 0.13 | 0.58 | 3.33 | 3.33 |
Vitamin D (IU) | n/a | 7.952 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 1.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.155 | 1.155 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 0.0 | 0.0 | 0.0 | 602.256 | 2.153 | 0.0 | 16.12 | 138.149 | 4.704 | 0.0 | 59.207 | 0.0 | 823.423 | 823.423 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.05 | n/a | 0.16 | 0.03 | n/a | 0.0 | n/a | 0.15 | 0.45 | 0.45 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 14.4 | 0.2 | 0.0 | 3.3 | 0.7 | 0.1 | 0.3 | 0.3 | 0.0 | 22.0 | 22.0 |
Thiamin (mg) | 0.027 | 0.001 | 0.01 | 1.073 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.018 | 0.007 | 0.007 | 0.007 | 0.001 | 0.15 | 1.312 | 1.312 |
Riboflavin (mg) | 0.068 | 0.004 | 0.006 | 0.093 | 0.0 | 0.0 | 0.011 | 0.003 | 0.0 | 0.041 | 0.018 | 0.003 | 0.002 | 0.004 | 0.355 | 0.608 | 0.608 |
Niacin (mg) | 2.445 | 0.006 | 0.037 | 7.752 | 0.0 | 0.0 | 0.142 | 0.012 | 0.03 | 0.41 | 0.161 | 0.048 | 0.01 | 0.039 | 11.835 | 22.926 | 22.926 |
Pantothenic acid (mg) | 0.464 | 0.016 | 0.031 | 1.869 | 0.0 | 0.0 | 0.043 | n/a | 0.036 | n/a | 0.019 | n/a | n/a | n/a | 2.3 | 4.777 | 4.777 |
Vitamin B-6 (mg) | 0.117 | 0.0 | 0.065 | 0.296 | 0.0 | 0.0 | 0.01 | 0.004 | 0.011 | 0.191 | 0.042 | 0.005 | 0.041 | 0.011 | 0.617 | 1.409 | 1.409 |
Folate (mcg) | 3.602 | 0.426 | 0.157 | 427.35 | 0.0 | 0.0 | 16.462 | 0.105 | 0.275 | 5.2 | 1.113 | 0.105 | 0.028 | 0.477 | 18.696 | 473.996 | 473.996 |
Vitamin B-12 (mcg) | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.81 | 0.81 |
Choline (mg) | 24.2 | 2.7 | 1.2 | 10.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 3.5 | 0.5 | 0.3 | 0.9 | 0.2 | 115.9 | 162.3 | 162.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.086 | 0.001 | 0.004 | 0.148 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.43 | 0.677 | 0.677 |
Threonine (g) | 0.32 | 0.006 | 0.008 | 0.481 | n/a | 0.0 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 1.552 | 2.386 | 2.386 |
Isoleucine (g) | 0.387 | 0.007 | 0.011 | 0.574 | n/a | 0.0 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | 1.944 | 2.946 | 2.946 |
Leucine (g) | 0.563 | 0.011 | 0.016 | 1.092 | n/a | 0.0 | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 2.767 | 4.485 | 4.485 |
Lysine (g) | 0.63 | 0.01 | 0.014 | 0.481 | n/a | 0.0 | 0.019 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | 3.122 | 4.285 | 4.285 |
Methionine (g) | 0.207 | 0.003 | 0.004 | 0.315 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 1.01 | 1.547 | 1.547 |
Cystine (g) | 0.104 | 0.001 | 0.004 | 0.278 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.467 | 0.857 | 0.857 |
Phenylalanine (g) | 0.302 | 0.006 | 0.009 | 0.703 | n/a | 0.0 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 1.458 | 2.501 | 2.501 |
Tyrosine (g) | 0.248 | 0.006 | 0.004 | 0.444 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | 1.234 | 1.947 | 1.947 |
Valine (g) | 0.378 | 0.009 | 0.015 | 0.814 | n/a | 0.0 | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.832 | 3.076 | 3.076 |
Arginine (g) | 0.491 | 0.004 | 0.033 | 1.092 | n/a | 0.0 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 2.225 | 3.881 | 3.881 |
Histidine (g) | 0.23 | 0.003 | 0.006 | 0.315 | n/a | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 1.14 | 1.704 | 1.704 |
Alanine (g) | 0.455 | 0.004 | 0.007 | 0.759 | n/a | 0.0 | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 2.0 | 3.251 | 3.251 |
Aspartic acid (g) | 0.693 | 0.009 | 0.026 | 1.24 | n/a | 0.0 | 0.031 | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | 3.272 | 5.288 | 5.288 |
Glutamic acid (g) | 1.135 | 0.026 | 0.042 | 2.572 | n/a | 0.0 | 0.027 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 5.497 | 9.328 | 9.328 |
Glycine (g) | 0.513 | 0.003 | 0.01 | 0.611 | n/a | 0.0 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 1.814 | 2.974 | 2.974 |
Proline (g) | 0.383 | 0.011 | 0.005 | 0.629 | n/a | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 1.514 | 2.569 | 2.569 |
Serine (g) | 0.266 | 0.007 | 0.01 | 0.703 | n/a | 0.0 | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 1.271 | 2.279 | 2.279 |
Cholesterol (mg) | 37.825 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.177 | 223.532 | 223.532 |
Trans Fat (g) | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.206 | 0.305 | 0.305 |
Saturated Fat (g) | 1.977 | 7.295 | 0.005 | 0.333 | 0.0 | 0.0 | 0.014 | 0.01 | 0.0 | 0.153 | 0.022 | 0.016 | 0.002 | 0.015 | 1.87 | 11.711 | 11.711 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.542 | 0.966 | n/a | 4.316 | 1.838 | 0.714 | 0.112 | 0.374 | n/a | 8.861 | 8.861 |
Monounsaturated Fat (g) | 2.931 | 2.985 | 0.001 | 0.389 | 0.0 | 0.0 | 0.032 | 0.011 | 0.0 | 0.186 | 0.013 | 0.147 | 0.0 | 0.012 | 2.262 | 8.969 | 8.969 |
Polyunsaturated (g) | 1.522 | 0.432 | 0.013 | 0.333 | 0.0 | 0.0 | 0.013 | 0.012 | 0.0 | 0.388 | 0.087 | 0.034 | 0.005 | 0.038 | 1.814 | 4.691 | 4.691 |