Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
45.03g 		butter
14.2g 		garlic
5.22g 		rice
185.0g 		water
355.5g 		salt
4.5g 		parsley
10.83g 		pepper
1.05g 		sugar
27.5g 		chili
5.2g 		paprika
1.05g 		cumin
1.05g 		garlic
1.4g 		cayenne pepper
0.45g 		chicken thighs
186.96g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.12 0.33 13.19 0.0 0.0 0.32 0.11 0.03 0.64 0.15 0.19 0.24 0.05 36.74 59.9 59.9
Total Fat (g) 6.87 11.52 0.03 1.22 0.0 0.0 0.09 0.03 0.0 0.87 0.14 0.23 0.01 0.08 7.31 28.39 28.39
Carbohydrates (g) 0.0 0.01 1.73 147.91 0.0 0.0 0.69 0.68 26.97 2.84 0.59 0.46 1.02 0.25 0.0 183.15 183.15
Ash (g) 0.36 0.3 0.08 1.18 0.36 4.49 0.24 0.05 0.12 0.44 0.07 0.08 0.05 0.03 1.79 9.65 9.65
Calories (kcal) 95.013 101.814 7.778 675.25 0.0 0.0 3.899 2.678 104.5 16.328 3.035 3.938 4.648 1.431 222.482 1242.793 1242.793
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 26.0 0.04 0.01 n/a n/a n/a n/a 26.2 26.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.37 0.11 0.03 n/a n/a n/a n/a 0.55 0.55
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.31 0.22 0.07 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 2.25 3.06 21.5 355.14 0.01 9.5 0.11 0.37 0.41 0.1 0.08 0.09 0.04 141.73 564.87 564.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.22 0.0 0.0 0.09 0.01 26.68 0.37 0.11 0.02 0.34 0.05 0.0 27.95 27.95
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.4 0.0 0.0 0.4 0.3 0.0 1.8 0.4 0.1 0.1 0.1 0.0 5.7 5.7
Calcium (mg) 4.503 3.408 9.448 51.8 10.665 1.08 14.945 4.589 22.825 14.456 1.859 9.776 1.12 0.666 18.696 169.835 169.835
Iron (mg) 0.45 0.0 0.09 7.97 0.0 0.01 0.67 0.3 0.2 0.74 0.25 0.7 0.04 0.04 1.94 13.4 13.4
Magnesium (mg) 9.006 0.284 1.305 46.25 3.555 0.045 5.415 2.037 2.475 8.84 1.943 3.843 0.812 0.684 44.87 131.364 131.364
Phosphorus (mg) 65.293 3.408 7.987 212.75 0.0 0.0 6.281 1.817 1.1 15.756 3.623 5.24 5.838 1.319 314.093 644.503 644.503
Potassium (mg) 86.458 3.408 20.932 212.75 0.0 0.36 59.998 13.22 36.575 99.632 24.612 18.774 15.414 9.063 431.878 1033.073 1033.073
Sodium (mg) 34.223 81.792 0.887 9.25 14.22 1744.11 6.065 0.462 7.7 52.52 0.357 1.764 0.364 0.135 160.786 2114.635 2114.635
Zinc (mg) 0.72 0.01 0.06 2.02 0.04 0.0 0.12 0.01 0.01 0.14 0.04 0.05 0.04 0.01 3.57 6.84 6.84
Copper (mg) 0.027 0.0 0.016 0.407 0.036 0.001 0.016 0.012 0.014 0.022 0.006 0.009 0.002 0.002 0.131 0.701 0.701
Manganese (mg) 0.009 0.0 0.087 2.017 0.0 0.005 0.017 0.059 0.017 0.113 0.009 0.035 0.008 0.009 0.037 2.421 2.421
Selenium (mcg) 5.8 0.1 0.7 27.9 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.5 0.0 25.2 61.2 61.2
Vitamin A, IU (IU) 67.095 354.858 0.47 0.0 0.0 0.0 912.319 3.14 0.0 1541.8 553.718 13.335 0.0 187.245 121.524 3755.503 3755.503
Retinol (mcg) 18.462 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.392 151.136 151.136
Vitamin A, RAE (mcg_RAE) 19.813 97.128 0.0 0.0 0.0 0.0 45.594 0.158 0.0 77.116 27.689 0.672 0.0 9.365 37.392 314.926 314.926
Beta Carotene (mcg) 3.152 22.436 0.261 0.0 0.0 0.0 547.348 1.638 0.0 780.0 290.63 8.001 0.0 98.28 0.0 1751.746 1751.746
Vitamin E (mg) 0.13 0.33 0.0 0.2 0.0 0.0 0.08 0.01 0.0 1.51 0.31 0.03 0.01 0.13 0.58 3.33 3.33
Vitamin D (IU) n/a 7.952 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 1.092 0.0 0.0 0.0 0.0 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 602.256 2.153 0.0 16.12 138.149 4.704 0.0 59.207 0.0 823.423 823.423
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.05 n/a 0.16 0.03 n/a 0.0 n/a 0.15 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 1.0 0.0 1.6 0.0 0.0 0.0 14.4 0.2 0.0 3.3 0.7 0.1 0.3 0.3 0.0 22.0 22.0
Thiamin (mg) 0.027 0.001 0.01 1.073 0.0 0.0 0.01 0.001 0.0 0.018 0.007 0.007 0.007 0.001 0.15 1.312 1.312
Riboflavin (mg) 0.068 0.004 0.006 0.093 0.0 0.0 0.011 0.003 0.0 0.041 0.018 0.003 0.002 0.004 0.355 0.608 0.608
Niacin (mg) 2.445 0.006 0.037 7.752 0.0 0.0 0.142 0.012 0.03 0.41 0.161 0.048 0.01 0.039 11.835 22.926 22.926
Pantothenic acid (mg) 0.464 0.016 0.031 1.869 0.0 0.0 0.043 n/a 0.036 n/a 0.019 n/a n/a n/a 2.3 4.777 4.777
Vitamin B-6 (mg) 0.117 0.0 0.065 0.296 0.0 0.0 0.01 0.004 0.011 0.191 0.042 0.005 0.041 0.011 0.617 1.409 1.409
Folate (mcg) 3.602 0.426 0.157 427.35 0.0 0.0 16.462 0.105 0.275 5.2 1.113 0.105 0.028 0.477 18.696 473.996 473.996
Vitamin B-12 (mcg) 0.14 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.81 0.81
Choline (mg) 24.2 2.7 1.2 10.7 0.0 0.0 1.4 0.1 0.6 3.5 0.5 0.3 0.9 0.2 115.9 162.3 162.3
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.086 0.001 0.004 0.148 n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.003 n/a 0.43 0.677 0.677
Threonine (g) 0.32 0.006 0.008 0.481 n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.007 n/a 1.552 2.386 2.386
Isoleucine (g) 0.387 0.007 0.011 0.574 n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.009 n/a 1.944 2.946 2.946
Leucine (g) 0.563 0.011 0.016 1.092 n/a 0.0 0.022 n/a n/a n/a n/a n/a 0.014 n/a 2.767 4.485 4.485
Lysine (g) 0.63 0.01 0.014 0.481 n/a 0.0 0.019 n/a n/a n/a n/a n/a 0.008 n/a 3.122 4.285 4.285
Methionine (g) 0.207 0.003 0.004 0.315 n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.005 n/a 1.01 1.547 1.547
Cystine (g) 0.104 0.001 0.004 0.278 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.467 0.857 0.857
Phenylalanine (g) 0.302 0.006 0.009 0.703 n/a 0.0 0.016 n/a n/a n/a n/a n/a 0.007 n/a 1.458 2.501 2.501
Tyrosine (g) 0.248 0.006 0.004 0.444 n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.003 n/a 1.234 1.947 1.947
Valine (g) 0.378 0.009 0.015 0.814 n/a 0.0 0.018 n/a n/a n/a n/a n/a 0.01 n/a 1.832 3.076 3.076
Arginine (g) 0.491 0.004 0.033 1.092 n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.023 n/a 2.225 3.881 3.881
Histidine (g) 0.23 0.003 0.006 0.315 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.004 n/a 1.14 1.704 1.704
Alanine (g) 0.455 0.004 0.007 0.759 n/a 0.0 0.022 n/a n/a n/a n/a n/a 0.005 n/a 2.0 3.251 3.251
Aspartic acid (g) 0.693 0.009 0.026 1.24 n/a 0.0 0.031 n/a n/a n/a n/a n/a 0.018 n/a 3.272 5.288 5.288
Glutamic acid (g) 1.135 0.026 0.042 2.572 n/a 0.0 0.027 n/a n/a n/a n/a n/a 0.03 n/a 5.497 9.328 9.328
Glycine (g) 0.513 0.003 0.01 0.611 n/a 0.0 0.016 n/a n/a n/a n/a n/a 0.007 n/a 1.814 2.974 2.974
Proline (g) 0.383 0.011 0.005 0.629 n/a 0.0 0.023 n/a n/a n/a n/a n/a 0.004 n/a 1.514 2.569 2.569
Serine (g) 0.266 0.007 0.01 0.703 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.007 n/a 1.271 2.279 2.279
Cholesterol (mg) 37.825 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.177 223.532 223.532
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.206 0.305 0.305
Saturated Fat (g) 1.977 7.295 0.005 0.333 0.0 0.0 0.014 0.01 0.0 0.153 0.022 0.016 0.002 0.015 1.87 11.711 11.711
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.542 0.966 n/a 4.316 1.838 0.714 0.112 0.374 n/a 8.861 8.861
Monounsaturated Fat (g) 2.931 2.985 0.001 0.389 0.0 0.0 0.032 0.011 0.0 0.186 0.013 0.147 0.0 0.012 2.262 8.969 8.969
Polyunsaturated (g) 1.522 0.432 0.013 0.333 0.0 0.0 0.013 0.012 0.0 0.388 0.087 0.034 0.005 0.038 1.814 4.691 4.691