Receta Spiced Chicken with Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cumin 0.53g	pumpkin pie spice 0.32g	pepper 0.0g	salt 0.0g	oil 3.4g	chicken broth 90.0g	chickpeas 112.5g	couscous 43.25g	apricots 18.02g	olives 11.08g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.02	n/a	n/a	0.0	1.8	5.57	5.52	0.25	0.11	13.37	53.48
Total Fat (g)	0.12	0.04	n/a	n/a	3.4	0.54	1.28	0.28	0.07	1.7	7.42	29.68
Carbohydrates (g)	0.23	0.22	n/a	n/a	0.0	1.08	25.44	33.49	2.0	0.43	62.89	251.56
Ash (g)	0.04	0.01	n/a	n/a	0.0	0.18	1.81	0.27	0.14	n/a	2.45	9.8
Calories (kcal)	1.969	1.086	n/a	n/a	30.056	14.4	133.875	162.62	8.649	16.07	368.724	1474.896
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	n/a	1.06	4.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	n/a	0.43	1.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	0.17	0.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.04	0.03	n/a	n/a	0.0	86.4	78.4	3.7	15.56	8.34	192.47	769.88
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	n/a	n/a	0.0	0.12	n/a	n/a	1.66	0.06	1.88	7.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	n/a	0.0	0.0	5.0	2.2	0.4	0.4	7.9	31.6
Calcium (mg)	4.888	2.165	n/a	n/a	0.0	3.6	36.0	10.38	2.342	5.763	65.138	260.552
Iron (mg)	0.35	0.06	n/a	n/a	0.0	0.19	1.52	0.47	0.07	0.05	2.71	10.84
Magnesium (mg)	1.922	0.432	n/a	n/a	0.0	0.9	32.625	19.03	1.802	1.219	57.929	231.716
Phosphorus (mg)	2.62	0.375	n/a	n/a	0.0	27.0	101.25	73.525	4.144	0.443	209.357	837.428
Potassium (mg)	9.387	2.105	n/a	n/a	0.0	77.4	193.5	71.795	46.669	4.655	405.51	1622.04
Sodium (mg)	0.882	0.165	n/a	n/a	0.0	27.0	336.375	4.325	0.18	172.444	541.371	2165.484
Zinc (mg)	0.03	0.01	n/a	n/a	0.0	0.09	1.19	0.36	0.04	0.0	1.71	6.84
Copper (mg)	0.005	0.002	n/a	n/a	0.0	0.045	0.191	0.108	0.014	0.013	0.378	1.512
Manganese (mg)	0.017	0.05	n/a	n/a	n/a	n/a	0.675	0.337	0.014	n/a	1.095	4.38
Selenium (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	3.2	n/a	0.0	0.1	3.3	13.2
Vitamin A, IU (IU)	6.668	0.829	n/a	n/a	0.0	0.0	23.625	0.0	347.041	n/a	378.162	1512.648
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.336	0.041	n/a	n/a	0.0	0.0	1.125	0.0	17.298	2.217	21.017	84.068
Beta Carotene (mcg)	4.001	0.114	n/a	n/a	0.0	0.0	13.5	n/a	197.125	25.601	240.341	961.364
Vitamin E (mg)	0.02	0.0	n/a	n/a	0.31	0.0	n/a	n/a	0.16	0.42	0.92	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.041	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.041	0.164
Lutein + zeaxanthin (mcg)	2.352	0.6	n/a	n/a	0.0	0.0	0.0	n/a	16.037	56.521	75.51	302.04
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	n/a	0.0	0.0	4.3	0.0	1.8	0.0	6.2	24.8
Thiamin (mg)	0.003	0.0	n/a	n/a	0.0	0.0	0.034	0.069	0.005	0.002	0.114	0.456
Riboflavin (mg)	0.002	0.0	n/a	n/a	0.0	0.027	0.034	0.035	0.007	0.001	0.106	0.424
Niacin (mg)	0.024	0.007	n/a	n/a	0.0	1.233	0.158	1.509	0.108	0.027	3.066	12.264
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.338	0.536	0.043	n/a	0.917	3.668
Vitamin B-6 (mg)	0.002	0.001	n/a	n/a	0.0	0.009	0.529	0.048	0.009	0.003	0.601	2.404
Folate (mcg)	0.053	0.162	n/a	n/a	0.0	0.0	75.375	8.65	1.622	0.332	86.194	344.776
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.09	0.0	0.0	0.0	0.0	0.09	0.36
Choline (mg)	0.1	0.1	n/a	n/a	n/a	2.8	36.7	n/a	0.5	1.6	41.7	166.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.056	0.069	0.004	n/a	0.129	0.516
Threonine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.203	0.147	0.009	n/a	0.359	1.436
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.236	0.212	0.007	n/a	0.455	1.82
Leucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.394	0.376	0.014	n/a	0.784	3.136
Lysine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.371	0.108	0.018	n/a	0.497	1.988
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.079	0.087	0.002	n/a	0.167	0.668
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.079	0.156	0.0	n/a	0.234	0.936
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.304	0.268	0.009	n/a	0.581	2.324
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.135	0.147	0.005	n/a	0.287	1.148
Valine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.236	0.234	0.009	n/a	0.479	1.916
Arginine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.529	0.203	0.009	n/a	0.741	2.964
Histidine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.158	0.112	0.005	n/a	0.275	1.1
Alanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.236	0.16	0.013	n/a	0.409	1.636
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.653	0.225	0.056	n/a	0.933	3.732
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.979	1.99	0.029	n/a	2.997	11.988
Glycine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.236	0.173	0.007	n/a	0.416	1.664
Proline (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.225	0.606	0.018	n/a	0.849	3.396
Serine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.281	0.26	0.014	n/a	0.555	2.22
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.008	0.021	n/a	n/a	0.253	0.162	0.135	0.052	0.005	0.225	0.861	3.444
Phytosterols (mg)	0.357	0.225	n/a	n/a	8.5	n/a	n/a	n/a	3.243	n/a	12.326	49.304
Monounsaturated Fat (g)	0.074	0.003	n/a	n/a	0.773	0.243	0.293	0.039	0.031	1.253	2.709	10.836
Polyunsaturated (g)	0.017	0.002	n/a	n/a	2.215	0.117	0.574	0.108	0.014	0.145	3.193	12.772