Receta Spiced Chicken with Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
4 (12-oz) bone-in split chicken breasts, trimmed and halved crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.53g 		pumpkin pie spice
0.32g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		chicken broth
90.0g 		chickpeas
112.5g 		couscous
43.25g 		apricots
18.02g 		olives
11.08g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.02 n/a n/a 0.0 1.8 5.57 5.52 0.25 0.11 13.37 53.48
Total Fat (g) 0.12 0.04 n/a n/a 3.4 0.54 1.28 0.28 0.07 1.7 7.42 29.68
Carbohydrates (g) 0.23 0.22 n/a n/a 0.0 1.08 25.44 33.49 2.0 0.43 62.89 251.56
Ash (g) 0.04 0.01 n/a n/a 0.0 0.18 1.81 0.27 0.14 n/a 2.45 9.8
Calories (kcal) 1.969 1.086 n/a n/a 30.056 14.4 133.875 162.62 8.649 16.07 368.724 1474.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.06 n/a 1.06 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.43 1.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 0.03 n/a n/a 0.0 86.4 78.4 3.7 15.56 8.34 192.47 769.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 n/a n/a 0.0 0.12 n/a n/a 1.66 0.06 1.88 7.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.0 5.0 2.2 0.4 0.4 7.9 31.6
Calcium (mg) 4.888 2.165 n/a n/a 0.0 3.6 36.0 10.38 2.342 5.763 65.138 260.552
Iron (mg) 0.35 0.06 n/a n/a 0.0 0.19 1.52 0.47 0.07 0.05 2.71 10.84
Magnesium (mg) 1.922 0.432 n/a n/a 0.0 0.9 32.625 19.03 1.802 1.219 57.929 231.716
Phosphorus (mg) 2.62 0.375 n/a n/a 0.0 27.0 101.25 73.525 4.144 0.443 209.357 837.428
Potassium (mg) 9.387 2.105 n/a n/a 0.0 77.4 193.5 71.795 46.669 4.655 405.51 1622.04
Sodium (mg) 0.882 0.165 n/a n/a 0.0 27.0 336.375 4.325 0.18 172.444 541.371 2165.484
Zinc (mg) 0.03 0.01 n/a n/a 0.0 0.09 1.19 0.36 0.04 0.0 1.71 6.84
Copper (mg) 0.005 0.002 n/a n/a 0.0 0.045 0.191 0.108 0.014 0.013 0.378 1.512
Manganese (mg) 0.017 0.05 n/a n/a n/a n/a 0.675 0.337 0.014 n/a 1.095 4.38
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a 0.0 0.1 3.3 13.2
Vitamin A, IU (IU) 6.668 0.829 n/a n/a 0.0 0.0 23.625 0.0 347.041 n/a 378.162 1512.648
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 0.041 n/a n/a 0.0 0.0 1.125 0.0 17.298 2.217 21.017 84.068
Beta Carotene (mcg) 4.001 0.114 n/a n/a 0.0 0.0 13.5 n/a 197.125 25.601 240.341 961.364
Vitamin E (mg) 0.02 0.0 n/a n/a 0.31 0.0 n/a n/a 0.16 0.42 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.041 0.164
Lutein + zeaxanthin (mcg) 2.352 0.6 n/a n/a 0.0 0.0 0.0 n/a 16.037 56.521 75.51 302.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.0 4.3 0.0 1.8 0.0 6.2 24.8
Thiamin (mg) 0.003 0.0 n/a n/a 0.0 0.0 0.034 0.069 0.005 0.002 0.114 0.456
Riboflavin (mg) 0.002 0.0 n/a n/a 0.0 0.027 0.034 0.035 0.007 0.001 0.106 0.424
Niacin (mg) 0.024 0.007 n/a n/a 0.0 1.233 0.158 1.509 0.108 0.027 3.066 12.264
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.338 0.536 0.043 n/a 0.917 3.668
Vitamin B-6 (mg) 0.002 0.001 n/a n/a 0.0 0.009 0.529 0.048 0.009 0.003 0.601 2.404
Folate (mcg) 0.053 0.162 n/a n/a 0.0 0.0 75.375 8.65 1.622 0.332 86.194 344.776
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.1 0.1 n/a n/a n/a 2.8 36.7 n/a 0.5 1.6 41.7 166.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.056 0.069 0.004 n/a 0.129 0.516
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.203 0.147 0.009 n/a 0.359 1.436
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.236 0.212 0.007 n/a 0.455 1.82
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.394 0.376 0.014 n/a 0.784 3.136
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.371 0.108 0.018 n/a 0.497 1.988
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.079 0.087 0.002 n/a 0.167 0.668
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.079 0.156 0.0 n/a 0.234 0.936
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.304 0.268 0.009 n/a 0.581 2.324
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.135 0.147 0.005 n/a 0.287 1.148
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.236 0.234 0.009 n/a 0.479 1.916
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.529 0.203 0.009 n/a 0.741 2.964
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.158 0.112 0.005 n/a 0.275 1.1
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.236 0.16 0.013 n/a 0.409 1.636
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.653 0.225 0.056 n/a 0.933 3.732
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.979 1.99 0.029 n/a 2.997 11.988
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.236 0.173 0.007 n/a 0.416 1.664
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.225 0.606 0.018 n/a 0.849 3.396
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.281 0.26 0.014 n/a 0.555 2.22
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.008 0.021 n/a n/a 0.253 0.162 0.135 0.052 0.005 0.225 0.861 3.444
Phytosterols (mg) 0.357 0.225 n/a n/a 8.5 n/a n/a n/a 3.243 n/a 12.326 49.304
Monounsaturated Fat (g) 0.074 0.003 n/a n/a 0.773 0.243 0.293 0.039 0.031 1.253 2.709 10.836
Polyunsaturated (g) 0.017 0.002 n/a n/a 2.215 0.117 0.574 0.108 0.014 0.145 3.193 12.772