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Receta Spiced Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Powder – 3/4 tsp
Coriander Powder – 1/4 tsp
Garam Masala Powder – 1/4 tsp
Pepper Powder – a pinch
Red Chilli Powder – a small pinch
Salt as per taste
Garlic Powder – 1/4 tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		cumin
0.0g 		coriander
0.0g 		garam masala
0.0g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		oil
13.5g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 38.6 38.6
Total Fat (g) 12.08 n/a n/a n/a n/a n/a n/a 13.5 n/a 25.58 25.58
Carbohydrates (g) 121.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 121.3 121.3
Ash (g) 4.96 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.96 4.96
Calories (kcal) 728.0 n/a n/a n/a n/a n/a n/a 119.34 n/a 847.34 847.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 23.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 23.06 23.06
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 21.4 21.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 34.8 34.8
Calcium (mg) 210.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 210.0 210.0
Iron (mg) 12.48 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.48 12.48
Magnesium (mg) 230.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 230.0 230.0
Phosphorus (mg) 732.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 732.0 732.0
Potassium (mg) 1750.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1750.0 1750.0
Sodium (mg) 48.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 48.0 48.0
Zinc (mg) 6.86 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.86 6.86
Copper (mg) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 1.7
Manganese (mg) 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 4.4 4.4
Selenium (mcg) 16.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 16.4 16.4
Vitamin A, IU (IU) 134.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 134.0 134.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.0 6.0
Beta Carotene (mcg) 80.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 80.0 80.0
Vitamin E (mg) 1.64 n/a n/a n/a n/a n/a n/a 1.24 n/a 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.0 8.0
Thiamin (mg) 0.96 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.96 0.96
Riboflavin (mg) 0.42 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.42 0.42
Niacin (mg) 3.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.08 3.08
Pantothenic acid (mg) 3.18 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.18 3.18
Vitamin B-6 (mg) 1.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.08 1.08
Folate (mcg) 1114.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1114.0 1114.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 190.4 n/a n/a n/a n/a n/a n/a n/a n/a 190.4 190.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.38 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.38 0.38
Threonine (g) 1.44 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.44 1.44
Isoleucine (g) 1.66 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.66 1.66
Leucine (g) 2.74 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.74 2.74
Lysine (g) 2.58 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.58 2.58
Methionine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5
Cystine (g) 0.52 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.52
Phenylalanine (g) 2.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.06 2.06
Tyrosine (g) 0.96 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.96 0.96
Valine (g) 1.62 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.62 1.62
Arginine (g) 3.64 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.64 3.64
Histidine (g) 1.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.06 1.06
Alanine (g) 1.66 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.66 1.66
Aspartic acid (g) 4.54 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.54 4.54
Glutamic acid (g) 6.76 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.76 6.76
Glycine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 1.6
Proline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 1.6
Serine (g) 1.94 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.94 1.94
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 1.26 n/a n/a n/a n/a n/a n/a 1.003 n/a 2.263 2.263
Phytosterols (mg) 70.0 n/a n/a n/a n/a n/a n/a 33.75 n/a 103.75 103.75
Monounsaturated Fat (g) 2.72 n/a n/a n/a n/a n/a n/a 3.069 n/a 5.789 5.789
Polyunsaturated (g) 5.38 n/a n/a n/a n/a n/a n/a 8.794 n/a 14.174 14.174