Receta Spiced Chickpeas In Sauce Chana Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 300.0g	oil 1.13g	cumin 2.1g	turmeric 2.2g	salt 0.0g	ginger 2.05g	chili 32.85g	tomato 111.93g	lemon 21.07g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	57.9	0.0	0.37	0.17	n/a	0.04	0.66	0.98	0.23	0.04	60.39	60.39
Total Fat (g)	18.12	1.13	0.47	0.22	n/a	0.02	0.07	0.22	0.06	0.01	20.31	20.31
Carbohydrates (g)	181.95	0.0	0.93	1.43	n/a	0.36	3.11	4.39	1.96	0.06	194.19	194.19
Ash (g)	7.44	0.0	0.16	0.13	n/a	0.02	0.2	0.56	0.06	0.02	8.59	8.59
Calories (kcal)	1092.0	9.989	7.875	7.788	n/a	1.637	13.14	20.147	6.11	0.391	1159.077	1159.077
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.4	n/a	n/a	1.41	1.41
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.53	n/a	n/a	1.54	1.54
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.59	0.0	0.17	0.25	n/a	1.61	28.82	105.77	18.75	1.57	191.53	191.53
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	32.1	0.0	0.05	0.07	n/a	0.03	1.68	2.94	0.53	0.01	37.41	37.41
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	52.2	0.0	0.2	0.5	n/a	0.0	0.5	1.3	0.6	0.0	55.4	55.4
Calcium (mg)	315.0	0.0	19.551	4.026	n/a	0.327	5.913	11.193	5.478	1.139	362.627	362.627
Iron (mg)	18.72	0.0	1.39	0.91	n/a	0.01	0.39	0.3	0.13	0.03	21.89	21.89
Magnesium (mg)	345.0	0.0	7.686	4.246	n/a	0.88	8.213	12.312	1.685	0.442	380.464	380.464
Phosphorus (mg)	1098.0	0.0	10.479	5.896	n/a	0.696	15.111	26.863	3.371	0.816	1161.232	1161.232
Potassium (mg)	2625.0	0.0	37.548	55.55	n/a	8.491	111.69	265.274	29.073	8.857	3141.483	3141.483
Sodium (mg)	72.0	0.0	3.528	0.836	n/a	0.266	2.3	5.597	0.421	0.782	85.729	85.729
Zinc (mg)	10.29	0.0	0.1	0.1	n/a	0.01	0.1	0.19	0.01	0.01	10.8	10.8
Copper (mg)	2.55	0.0	0.018	0.013	n/a	0.005	0.056	0.067	0.008	0.004	2.722	2.722
Manganese (mg)	6.6	n/a	0.07	0.172	n/a	0.005	0.079	0.123	0.006	0.007	7.062	7.062
Selenium (mcg)	24.6	0.0	0.1	0.1	n/a	0.0	0.2	0.0	0.1	0.0	25.1	25.1
Vitamin A, IU (IU)	201.0	0.0	26.67	0.0	n/a	0.0	387.302	932.377	4.635	114.716	1666.699	1666.699
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.0	0.0	1.344	0.0	n/a	0.0	19.382	47.011	0.211	5.729	82.676	82.676
Beta Carotene (mcg)	120.0	0.0	16.002	0.0	n/a	0.0	220.424	502.566	0.632	66.81	926.433	926.433
Vitamin E (mg)	2.46	0.1	0.07	0.07	n/a	0.01	0.23	0.6	0.03	0.04	3.61	3.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2879.959	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	0.0	9.408	0.0	n/a	0.0	238.163	137.674	2.317	14.705	402.267	402.267
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.13	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.0	0.0	0.2	0.6	n/a	0.1	79.7	14.2	11.2	0.5	118.3	118.3
Thiamin (mg)	1.44	0.0	0.013	0.003	n/a	0.001	0.03	0.045	0.008	0.001	1.541	1.541
Riboflavin (mg)	0.63	0.0	0.007	0.005	n/a	0.001	0.03	0.022	0.004	0.003	0.701	0.701
Niacin (mg)	4.62	0.0	0.096	0.113	n/a	0.015	0.312	0.66	0.021	0.019	5.857	5.857
Pantothenic acid (mg)	4.77	0.0	n/a	n/a	n/a	0.004	0.02	0.101	0.04	0.01	4.944	4.944
Vitamin B-6 (mg)	1.62	0.0	0.009	0.04	n/a	0.003	0.092	0.09	0.017	0.003	1.873	1.873
Folate (mcg)	1671.0	0.0	0.21	0.858	n/a	0.225	7.556	16.79	2.317	1.054	1700.009	1700.009
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	285.6	n/a	0.5	1.1	n/a	0.6	3.6	7.5	1.1	0.2	300.2	300.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.57	0.0	n/a	n/a	n/a	0.0	0.01	0.011	n/a	n/a	0.591	0.591
Threonine (g)	2.16	0.0	n/a	n/a	n/a	0.001	0.023	0.034	n/a	n/a	2.217	2.217
Isoleucine (g)	2.49	0.0	n/a	n/a	n/a	0.001	0.023	0.022	n/a	n/a	2.536	2.536
Leucine (g)	4.11	0.0	n/a	n/a	n/a	0.001	0.036	0.034	n/a	n/a	4.181	4.181
Lysine (g)	3.87	0.0	n/a	n/a	n/a	0.001	0.03	0.034	n/a	n/a	3.934	3.934
Methionine (g)	0.75	0.0	n/a	n/a	n/a	0.0	0.007	0.011	n/a	n/a	0.768	0.768
Cystine (g)	0.78	0.0	n/a	n/a	n/a	0.0	0.013	0.011	n/a	n/a	0.805	0.805
Phenylalanine (g)	3.09	0.0	n/a	n/a	n/a	0.001	0.02	0.078	n/a	n/a	3.189	3.189
Tyrosine (g)	1.44	0.0	n/a	n/a	n/a	0.0	0.013	0.011	n/a	n/a	1.465	1.465
Valine (g)	2.43	0.0	n/a	n/a	n/a	0.001	0.026	0.022	n/a	n/a	2.48	2.48
Arginine (g)	5.46	0.0	n/a	n/a	n/a	0.001	0.033	0.022	n/a	n/a	5.516	5.516
Histidine (g)	1.59	0.0	n/a	n/a	n/a	0.001	0.013	0.011	n/a	n/a	1.615	1.615
Alanine (g)	2.49	0.0	n/a	n/a	n/a	0.001	0.026	0.034	n/a	n/a	2.55	2.55
Aspartic acid (g)	6.81	0.0	n/a	n/a	n/a	0.004	0.095	0.157	n/a	n/a	7.066	7.066
Glutamic acid (g)	10.14	0.0	n/a	n/a	n/a	0.003	0.085	0.481	n/a	n/a	10.71	10.71
Glycine (g)	2.4	0.0	n/a	n/a	n/a	0.001	0.023	0.022	n/a	n/a	2.446	2.446
Proline (g)	2.4	0.0	n/a	n/a	n/a	0.001	0.03	0.022	n/a	n/a	2.453	2.453
Serine (g)	2.91	0.0	n/a	n/a	n/a	0.001	0.026	0.034	n/a	n/a	2.971	2.971
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.029
Saturated Fat (g)	1.89	0.084	0.032	0.069	n/a	0.004	0.007	0.034	0.008	0.0	2.128	2.128
Phytosterols (mg)	105.0	2.825	1.428	1.804	n/a	0.307	n/a	7.835	n/a	0.085	119.284	119.284
Monounsaturated Fat (g)	4.08	0.257	0.295	0.037	n/a	0.003	0.003	0.034	0.002	0.005	4.715	4.715
Polyunsaturated (g)	8.07	0.736	0.069	0.048	n/a	0.003	0.036	0.09	0.019	0.001	9.071	9.071