Receta Spiced Chickpeas In Sauce Chana Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Asafetida
1/2 x To 1 tsp. red pepper
1 x Salt to taste
1 Tbsp. +_2_teaspoons shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
300.0g 		oil
1.13g 		cumin
2.1g 		turmeric
2.2g 		salt
0.0g 		ginger
2.05g 		chili
32.85g 		tomato
111.93g 		lemon
21.07g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 57.9 0.0 0.37 0.17 n/a 0.04 0.66 0.98 0.23 0.04 60.39 60.39
Total Fat (g) 18.12 1.13 0.47 0.22 n/a 0.02 0.07 0.22 0.06 0.01 20.31 20.31
Carbohydrates (g) 181.95 0.0 0.93 1.43 n/a 0.36 3.11 4.39 1.96 0.06 194.19 194.19
Ash (g) 7.44 0.0 0.16 0.13 n/a 0.02 0.2 0.56 0.06 0.02 8.59 8.59
Calories (kcal) 1092.0 9.989 7.875 7.788 n/a 1.637 13.14 20.147 6.11 0.391 1159.077 1159.077
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 1.4 n/a n/a 1.41 1.41
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 1.53 n/a n/a 1.54 1.54
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.59 0.0 0.17 0.25 n/a 1.61 28.82 105.77 18.75 1.57 191.53 191.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.1 0.0 0.05 0.07 n/a 0.03 1.68 2.94 0.53 0.01 37.41 37.41
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 52.2 0.0 0.2 0.5 n/a 0.0 0.5 1.3 0.6 0.0 55.4 55.4
Calcium (mg) 315.0 0.0 19.551 4.026 n/a 0.327 5.913 11.193 5.478 1.139 362.627 362.627
Iron (mg) 18.72 0.0 1.39 0.91 n/a 0.01 0.39 0.3 0.13 0.03 21.89 21.89
Magnesium (mg) 345.0 0.0 7.686 4.246 n/a 0.88 8.213 12.312 1.685 0.442 380.464 380.464
Phosphorus (mg) 1098.0 0.0 10.479 5.896 n/a 0.696 15.111 26.863 3.371 0.816 1161.232 1161.232
Potassium (mg) 2625.0 0.0 37.548 55.55 n/a 8.491 111.69 265.274 29.073 8.857 3141.483 3141.483
Sodium (mg) 72.0 0.0 3.528 0.836 n/a 0.266 2.3 5.597 0.421 0.782 85.729 85.729
Zinc (mg) 10.29 0.0 0.1 0.1 n/a 0.01 0.1 0.19 0.01 0.01 10.8 10.8
Copper (mg) 2.55 0.0 0.018 0.013 n/a 0.005 0.056 0.067 0.008 0.004 2.722 2.722
Manganese (mg) 6.6 n/a 0.07 0.172 n/a 0.005 0.079 0.123 0.006 0.007 7.062 7.062
Selenium (mcg) 24.6 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.1 0.0 25.1 25.1
Vitamin A, IU (IU) 201.0 0.0 26.67 0.0 n/a 0.0 387.302 932.377 4.635 114.716 1666.699 1666.699
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 1.344 0.0 n/a 0.0 19.382 47.011 0.211 5.729 82.676 82.676
Beta Carotene (mcg) 120.0 0.0 16.002 0.0 n/a 0.0 220.424 502.566 0.632 66.81 926.433 926.433
Vitamin E (mg) 2.46 0.1 0.07 0.07 n/a 0.01 0.23 0.6 0.03 0.04 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2879.959 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 0.0 n/a 0.0 238.163 137.674 2.317 14.705 402.267 402.267
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.13 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 0.0 0.2 0.6 n/a 0.1 79.7 14.2 11.2 0.5 118.3 118.3
Thiamin (mg) 1.44 0.0 0.013 0.003 n/a 0.001 0.03 0.045 0.008 0.001 1.541 1.541
Riboflavin (mg) 0.63 0.0 0.007 0.005 n/a 0.001 0.03 0.022 0.004 0.003 0.701 0.701
Niacin (mg) 4.62 0.0 0.096 0.113 n/a 0.015 0.312 0.66 0.021 0.019 5.857 5.857
Pantothenic acid (mg) 4.77 0.0 n/a n/a n/a 0.004 0.02 0.101 0.04 0.01 4.944 4.944
Vitamin B-6 (mg) 1.62 0.0 0.009 0.04 n/a 0.003 0.092 0.09 0.017 0.003 1.873 1.873
Folate (mcg) 1671.0 0.0 0.21 0.858 n/a 0.225 7.556 16.79 2.317 1.054 1700.009 1700.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 285.6 n/a 0.5 1.1 n/a 0.6 3.6 7.5 1.1 0.2 300.2 300.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.57 0.0 n/a n/a n/a 0.0 0.01 0.011 n/a n/a 0.591 0.591
Threonine (g) 2.16 0.0 n/a n/a n/a 0.001 0.023 0.034 n/a n/a 2.217 2.217
Isoleucine (g) 2.49 0.0 n/a n/a n/a 0.001 0.023 0.022 n/a n/a 2.536 2.536
Leucine (g) 4.11 0.0 n/a n/a n/a 0.001 0.036 0.034 n/a n/a 4.181 4.181
Lysine (g) 3.87 0.0 n/a n/a n/a 0.001 0.03 0.034 n/a n/a 3.934 3.934
Methionine (g) 0.75 0.0 n/a n/a n/a 0.0 0.007 0.011 n/a n/a 0.768 0.768
Cystine (g) 0.78 0.0 n/a n/a n/a 0.0 0.013 0.011 n/a n/a 0.805 0.805
Phenylalanine (g) 3.09 0.0 n/a n/a n/a 0.001 0.02 0.078 n/a n/a 3.189 3.189
Tyrosine (g) 1.44 0.0 n/a n/a n/a 0.0 0.013 0.011 n/a n/a 1.465 1.465
Valine (g) 2.43 0.0 n/a n/a n/a 0.001 0.026 0.022 n/a n/a 2.48 2.48
Arginine (g) 5.46 0.0 n/a n/a n/a 0.001 0.033 0.022 n/a n/a 5.516 5.516
Histidine (g) 1.59 0.0 n/a n/a n/a 0.001 0.013 0.011 n/a n/a 1.615 1.615
Alanine (g) 2.49 0.0 n/a n/a n/a 0.001 0.026 0.034 n/a n/a 2.55 2.55
Aspartic acid (g) 6.81 0.0 n/a n/a n/a 0.004 0.095 0.157 n/a n/a 7.066 7.066
Glutamic acid (g) 10.14 0.0 n/a n/a n/a 0.003 0.085 0.481 n/a n/a 10.71 10.71
Glycine (g) 2.4 0.0 n/a n/a n/a 0.001 0.023 0.022 n/a n/a 2.446 2.446
Proline (g) 2.4 0.0 n/a n/a n/a 0.001 0.03 0.022 n/a n/a 2.453 2.453
Serine (g) 2.91 0.0 n/a n/a n/a 0.001 0.026 0.034 n/a n/a 2.971 2.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Saturated Fat (g) 1.89 0.084 0.032 0.069 n/a 0.004 0.007 0.034 0.008 0.0 2.128 2.128
Phytosterols (mg) 105.0 2.825 1.428 1.804 n/a 0.307 n/a 7.835 n/a 0.085 119.284 119.284
Monounsaturated Fat (g) 4.08 0.257 0.295 0.037 n/a 0.003 0.003 0.034 0.002 0.005 4.715 4.715
Polyunsaturated (g) 8.07 0.736 0.069 0.048 n/a 0.003 0.036 0.09 0.019 0.001 9.071 9.071