Receta Spiced Coconut-Red Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups fat-free, less-sodium broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	onion 72.0g	ginger 1.4g	cumin 0.53g	coriander 0.23g	cinnamon 0.08g	garlics 3.26g	lentils 48.0g	water 29.63g	coconut milk 56.5g	basil 1.27g	lime juice 7.56g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.03	0.09	0.03	0.0	0.21	12.38	0.0	1.14	0.04	0.03	0.0	14.75	59.0
Total Fat (g)	2.25	0.07	0.01	0.12	0.04	0.0	0.02	0.51	0.0	12.05	0.01	0.01	0.0	15.08	60.32
Carbohydrates (g)	0.0	6.72	0.25	0.23	0.12	0.07	1.08	28.84	0.0	1.59	0.03	0.64	0.0	39.57	158.28
Ash (g)	0.0	0.25	0.01	0.04	0.01	0.0	0.05	1.28	0.03	0.55	0.02	0.02	0.37	2.64	10.56
Calories (kcal)	19.89	28.8	1.116	1.969	0.671	0.204	4.861	169.44	0.0	111.305	0.293	1.891	0.0	340.438	1361.752
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	0.0	n/a	0.71	n/a	n/a	0.0	0.04	n/a	1.45	5.8
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.05	n/a	1.46	5.84
Fructose (g)	n/a	0.93	n/a	n/a	n/a	0.0	n/a	0.13	n/a	n/a	0.0	0.05	n/a	1.11	4.44
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.14	n/a	n/a	0.0	0.0	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	1.1	0.04	0.02	0.01	1.91	4.99	29.6	41.18	1.17	6.87	0.0	151.04	604.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.02	0.01	n/a	0.0	0.03	0.97	0.0	n/a	0.0	0.13	0.0	4.23	16.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.1	0.1	0.0	0.1	14.6	0.0	n/a	0.0	0.0	0.0	16.2	64.8
Calcium (mg)	0.023	16.56	0.223	4.888	1.595	0.827	5.905	26.88	0.889	10.17	2.251	1.059	0.09	71.359	285.436
Iron (mg)	0.01	0.15	0.01	0.35	0.04	0.01	0.06	3.62	0.0	1.86	0.04	0.01	0.0	6.15	24.6
Magnesium (mg)	0.0	7.2	0.6	1.922	0.743	0.05	0.816	58.56	0.296	25.99	0.814	0.605	0.004	97.598	390.392
Phosphorus (mg)	0.0	20.88	0.474	2.62	0.92	0.053	4.992	216.48	0.0	54.24	0.712	1.059	0.0	302.43	1209.72
Potassium (mg)	0.023	105.12	5.789	9.387	2.851	0.356	13.083	458.4	0.0	124.3	3.752	8.848	0.03	731.938	2927.752
Sodium (mg)	0.045	2.88	0.181	0.882	0.079	0.008	0.555	2.88	1.185	7.345	0.051	0.151	145.343	161.585	646.34
Zinc (mg)	0.0	0.12	0.0	0.03	0.01	0.0	0.04	2.29	0.0	0.32	0.01	0.01	0.0	2.83	11.32
Copper (mg)	0.0	0.029	0.003	0.005	0.002	0.0	0.01	0.25	0.003	0.124	0.005	0.002	0.0	0.433	1.732
Manganese (mg)	0.0	0.094	0.003	0.017	0.004	0.014	0.054	0.638	0.0	0.435	0.015	0.002	0.0	1.277	5.108
Selenium (mcg)	0.0	0.4	0.0	0.0	0.1	0.0	0.5	4.0	0.0	n/a	0.0	0.0	0.0	4.9	19.6
Vitamin A, IU (IU)	0.0	1.44	0.0	6.668	0.0	0.243	0.294	18.72	0.0	0.0	67.098	3.781	0.0	98.244	392.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.336	0.0	0.012	0.0	0.96	0.0	0.0	3.358	0.151	0.0	4.818	19.272
Beta Carotene (mcg)	0.0	0.72	0.0	4.001	n/a	0.092	0.163	11.04	0.0	n/a	39.966	2.269	0.0	58.251	233.004
Vitamin E (mg)	0.32	0.01	0.0	0.02	n/a	0.0	0.0	0.24	0.0	n/a	0.01	0.02	0.0	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.012	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.012	0.048
Lutein + zeaxanthin (mcg)	0.0	2.88	0.0	2.352	n/a	0.183	0.522	0.0	0.0	n/a	71.868	0.0	0.0	77.805	311.22
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.01	n/a	2.03	n/a	n/a	0.0	0.0	n/a	2.06	8.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.1	0.0	0.0	0.0	1.0	2.1	0.0	0.6	0.2	2.3	0.0	11.7	46.8
Thiamin (mg)	0.0	0.036	0.0	0.003	0.001	0.0	0.007	0.418	0.0	0.011	0.0	0.002	0.0	0.478	1.912
Riboflavin (mg)	0.0	0.022	0.0	0.002	0.001	0.0	0.004	0.101	0.0	0.0	0.001	0.002	0.0	0.131	0.524
Niacin (mg)	0.0	0.086	0.01	0.024	0.005	0.001	0.023	1.253	0.0	0.362	0.011	0.011	0.0	1.786	7.144
Pantothenic acid (mg)	0.0	0.086	0.003	n/a	n/a	0.0	0.02	1.027	0.0	0.085	0.003	0.009	0.0	1.233	4.932
Vitamin B-6 (mg)	0.0	0.086	0.002	0.002	n/a	0.0	0.04	0.259	0.0	0.017	0.002	0.003	0.0	0.413	1.652
Folate (mcg)	0.0	13.68	0.153	0.053	0.0	0.005	0.098	229.92	0.0	7.91	0.865	0.756	0.0	253.44	1013.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.4	0.4	0.1	n/a	0.0	0.8	46.3	0.0	4.8	0.1	0.4	0.0	57.3	229.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.0	n/a	n/a	0.0	0.002	n/a	n/a	0.011	0.001	0.0	0.0	0.021	0.084
Threonine (g)	0.0	0.014	0.001	n/a	n/a	0.0	0.005	n/a	n/a	0.04	0.001	0.0	0.0	0.061	0.244
Isoleucine (g)	0.0	0.007	0.001	n/a	n/a	0.0	0.007	n/a	n/a	0.045	0.001	0.0	0.0	0.062	0.248
Leucine (g)	0.0	0.022	0.001	n/a	n/a	0.0	0.01	n/a	n/a	0.085	0.002	0.002	0.0	0.122	0.488
Lysine (g)	0.0	0.029	0.001	n/a	n/a	0.0	0.009	n/a	n/a	0.051	0.001	0.002	0.0	0.092	0.368
Methionine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.003	n/a	n/a	0.023	0.001	0.0	0.0	0.026	0.104
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.002	n/a	n/a	0.023	0.0	0.0	0.0	0.025	0.1
Phenylalanine (g)	0.0	0.022	0.001	n/a	n/a	0.0	0.006	n/a	n/a	0.057	0.002	0.001	0.0	0.087	0.348
Tyrosine (g)	0.0	0.007	0.0	n/a	n/a	0.0	0.003	n/a	n/a	0.034	0.001	0.0	0.0	0.045	0.18
Valine (g)	0.0	0.014	0.001	n/a	n/a	0.0	0.009	n/a	n/a	0.068	0.002	0.001	0.0	0.095	0.38
Arginine (g)	0.0	0.072	0.001	n/a	n/a	0.0	0.021	n/a	n/a	0.186	0.002	0.002	0.0	0.283	1.132
Histidine (g)	0.0	0.007	0.0	n/a	n/a	0.0	0.004	n/a	n/a	0.028	0.001	0.0	0.0	0.04	0.16
Alanine (g)	0.0	0.014	0.0	n/a	n/a	0.0	0.004	n/a	n/a	0.057	0.002	0.002	0.0	0.079	0.316
Aspartic acid (g)	0.0	0.065	0.003	n/a	n/a	0.0	0.016	n/a	n/a	0.113	0.004	0.008	0.0	0.209	0.836
Glutamic acid (g)	0.0	0.187	0.002	n/a	n/a	0.0	0.026	n/a	n/a	0.26	0.004	0.005	0.0	0.485	1.94
Glycine (g)	0.0	0.022	0.001	n/a	n/a	0.0	0.007	n/a	n/a	0.057	0.002	0.001	0.0	0.088	0.352
Proline (g)	0.0	0.007	0.001	n/a	n/a	0.0	0.003	n/a	n/a	0.045	0.001	0.002	0.0	0.06	0.24
Serine (g)	0.0	0.014	0.001	n/a	n/a	0.0	0.006	n/a	n/a	0.057	0.001	0.003	0.0	0.082	0.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.029	0.003	0.008	0.002	0.0	0.003	0.077	0.0	10.69	0.001	0.001	0.0	11.124	44.496
Phytosterols (mg)	4.973	10.8	0.209	0.357	0.104	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.0	16.464	65.856
Monounsaturated Fat (g)	1.642	0.007	0.002	0.074	0.031	0.0	0.0	0.091	0.0	0.514	0.001	0.001	0.0	2.363	9.452
Polyunsaturated (g)	0.237	0.014	0.002	0.017	0.004	0.0	0.008	0.25	0.0	0.13	0.005	0.002	0.0	0.669	2.676