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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. harissa
4 x skin-on cod fillets - (abt 6 ounce ea)
2 Tbsp. Madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
741.96g 		olive oil
27.0g 		salt
0.0g 		garlic
0.65g 		cilantro
0.85g 		lemon juiced
11.75g 		tahini
15.0g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		fennel
1.45g 		wine
59.0g 		tomatoes juice
177.44g 		parsley
1.81g 		lemon juice
3.81g 		salt
0.0g 		lemon juiced
11.75g 		olive oil
13.5g 		salt
0.0g 		flour
62.5g 		salt
0.0g 		onions
101.25g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 n/a 0.04 0.02 0.04 2.55 0.0 0.27 0.08 0.23 0.04 1.46 0.05 0.01 n/a 0.04 0.0 n/a 6.46 n/a 1.11 19.91 79.64
Total Fat (g) 1.41 27.0 n/a 0.0 0.0 0.0 8.06 6.75 0.02 0.01 0.22 0.0 0.0 0.01 0.0 n/a 0.0 13.5 n/a 0.61 n/a 0.1 57.71 230.84
Carbohydrates (g) 42.29 0.0 n/a 0.22 0.03 1.01 3.18 0.0 2.31 0.43 0.76 1.6 7.31 0.11 0.33 n/a 1.01 0.0 n/a 47.69 n/a 9.46 117.76 471.04
Ash (g) 5.19 0.0 n/a 0.01 0.01 0.03 0.75 0.0 0.09 0.02 0.12 0.14 2.06 0.04 0.01 n/a 0.03 0.0 n/a 0.29 n/a 0.35 9.15 36.6
Calories (kcal) 178.07 238.68 n/a 0.972 0.196 2.938 89.25 59.67 9.9 1.944 5.003 48.97 35.488 0.65 0.953 n/a 2.938 119.34 n/a 227.5 n/a 40.5 1062.961 4251.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.99 2.48 9.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.31 1.63 6.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.1 24.4
Water (g) 685.65 0.0 n/a 0.38 0.78 10.66 0.46 0.0 22.05 0.76 0.13 51.08 166.62 1.58 3.46 n/a 10.66 0.0 n/a 7.45 n/a 90.22 1051.95 4207.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.44 0.0 n/a 0.01 0.01 0.28 0.07 0.0 1.05 0.01 n/a 0.47 5.11 0.02 0.09 n/a 0.28 0.0 n/a 0.17 n/a 4.29 29.29 117.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 25.2 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.6 0.0 1.4 0.1 0.0 n/a 0.0 0.0 n/a 1.7 n/a 1.7 32.7 130.8
Calcium (mg) 66.776 0.27 n/a 1.181 0.57 0.823 63.9 0.068 5.693 2.362 17.342 4.72 14.195 2.491 0.267 n/a 0.823 0.135 n/a 9.375 n/a 23.288 214.276 857.104
Iron (mg) 1.78 0.15 n/a 0.01 0.02 0.0 1.34 0.04 0.05 0.02 0.27 0.22 0.27 0.11 0.0 n/a 0.0 0.08 n/a 2.9 n/a 0.21 7.47 29.88
Magnesium (mg) 103.874 0.0 n/a 0.163 0.221 0.705 14.25 0.0 2.475 0.326 5.583 6.49 n/a 0.903 0.229 n/a 0.705 0.0 n/a 13.75 n/a 10.125 159.799 639.196
Phosphorus (mg) 185.49 0.0 n/a 0.998 0.408 0.705 109.8 0.0 7.178 1.997 7.062 11.8 n/a 1.047 0.229 n/a 0.705 0.0 n/a 67.5 n/a 29.363 424.28 1697.12
Potassium (mg) 1706.508 0.27 n/a 2.617 4.429 14.57 62.1 0.068 36.135 5.233 24.563 58.41 314.069 10.0 4.728 n/a 14.57 0.135 n/a 66.875 n/a 147.825 2473.103 9892.412
Sodium (mg) 14.839 0.54 n/a 0.111 0.391 0.118 17.25 0.135 0.99 0.222 1.276 2.95 496.832 1.011 0.038 n/a 0.118 0.27 n/a 1.25 n/a 4.05 542.39 2169.56
Zinc (mg) 1.19 0.0 n/a 0.01 0.0 0.01 0.69 0.0 0.04 0.02 0.05 0.08 n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.44 n/a 0.17 2.72 10.88
Copper (mg) 0.594 0.0 n/a 0.002 0.002 0.004 0.242 0.0 0.01 0.004 0.016 0.006 n/a 0.003 0.001 n/a 0.004 0.0 n/a 0.088 n/a 0.041 1.013 4.052
Manganese (mg) 1.855 0.0 n/a 0.011 0.004 0.001 0.219 0.0 0.032 0.022 0.095 0.071 n/a 0.003 0.0 n/a 0.001 0.0 n/a 0.425 n/a 0.132 2.87 11.48
Selenium (mcg) 2.2 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 21.2 n/a 0.5 24.7 98.8
Vitamin A, IU (IU) 200.329 0.0 n/a 0.059 57.358 2.35 10.05 0.0 0.495 0.117 1.958 0.0 365.526 152.053 0.763 n/a 2.35 0.0 n/a 0.0 n/a 2.025 795.433 3181.732
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 n/a 0.0 2.865 0.118 0.45 0.0 0.0 0.0 0.102 0.0 n/a 7.599 0.038 n/a 0.118 0.0 n/a 0.0 n/a 0.0 18.708 74.832
Beta Carotene (mcg) 118.714 0.0 n/a 0.033 33.405 0.353 6.0 0.0 0.248 0.065 n/a 0.0 n/a 91.225 0.114 n/a 0.353 0.0 n/a 0.0 n/a 1.013 251.521 1006.084
Vitamin E (mg) 2.23 3.87 n/a 0.0 0.02 0.02 0.04 0.97 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.02 1.94 n/a 0.04 n/a 0.02 9.18 36.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 7.353 1.058 0.0 0.0 0.99 0.209 n/a 0.0 n/a 100.376 0.343 n/a 1.058 0.0 n/a 11.25 n/a 4.05 126.79 507.16
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.04 n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 n/a 0.24 n/a 0.0 0.64 2.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 16.3 0.0 n/a 0.2 0.2 5.4 0.0 0.0 1.8 0.4 0.3 0.0 52.5 2.4 1.8 n/a 5.4 0.0 n/a 0.0 n/a 7.5 94.3 377.2
Thiamin (mg) 0.297 0.0 n/a 0.001 0.001 0.004 0.183 0.0 0.012 0.003 0.006 0.006 n/a 0.002 0.001 n/a 0.004 0.0 n/a 0.494 n/a 0.051 1.063 4.252
Riboflavin (mg) 0.297 0.0 n/a 0.001 0.001 0.001 0.071 0.0 0.007 0.001 0.005 0.012 n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.306 n/a 0.03 0.736 2.944
Niacin (mg) 4.823 0.0 n/a 0.005 0.009 0.012 0.818 0.0 0.03 0.009 0.088 0.1 n/a 0.024 0.004 n/a 0.012 0.0 n/a 3.688 n/a 0.122 9.741 38.964
Pantothenic acid (mg) 2.077 0.0 n/a 0.004 0.005 0.012 0.104 0.0 0.03 0.008 n/a 0.024 n/a 0.007 0.004 n/a 0.012 0.0 n/a 0.275 n/a 0.122 2.682 10.728
Vitamin B-6 (mg) 0.594 0.0 n/a 0.008 0.001 0.006 0.023 0.0 0.03 0.016 0.007 0.03 n/a 0.002 0.002 n/a 0.006 0.0 n/a 0.025 n/a 0.122 0.869 3.476
Folate (mcg) 163.231 0.0 n/a 0.02 0.527 1.528 14.7 0.0 4.703 0.039 n/a 0.59 n/a 2.744 0.496 n/a 1.528 0.0 n/a 114.375 n/a 19.238 323.716 1294.864
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 51.2 0.1 n/a 0.2 0.1 0.6 3.9 0.0 1.5 0.3 n/a 3.0 n/a 0.2 0.2 n/a 0.6 0.0 n/a 6.5 n/a 6.2 74.5 298.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 96.25 n/a 0.0 96.25 385.0
Tryptophan (g) 0.074 0.0 n/a 0.0 n/a n/a 0.056 0.0 0.002 0.001 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.081 n/a 0.01 0.229 0.916
Threonine (g) 0.297 0.0 n/a 0.001 n/a n/a 0.107 0.0 0.005 0.002 0.009 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.175 n/a 0.02 0.617 2.468
Isoleucine (g) 0.371 0.0 n/a 0.001 n/a n/a 0.11 0.0 0.002 0.003 0.01 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.225 n/a 0.01 0.735 2.94
Leucine (g) 0.445 0.0 n/a 0.002 n/a n/a 0.195 0.0 0.007 0.004 0.015 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.444 n/a 0.03 1.146 4.584
Lysine (g) 0.371 0.0 n/a 0.002 n/a n/a 0.083 0.0 0.01 0.004 0.011 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.144 n/a 0.041 0.667 2.668
Methionine (g) 0.074 0.0 n/a 0.001 n/a n/a 0.084 0.0 0.0 0.001 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.113 n/a 0.0 0.277 1.108
Cystine (g) 0.074 0.0 n/a 0.0 n/a n/a 0.051 0.0 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.138 n/a 0.0 0.267 1.068
Phenylalanine (g) 0.297 0.0 n/a 0.001 n/a n/a 0.135 0.0 0.007 0.002 0.009 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.325 n/a 0.03 0.81 3.24
Tyrosine (g) 0.223 0.0 n/a 0.001 n/a n/a 0.107 0.0 0.002 0.001 0.006 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.194 n/a 0.01 0.544 2.176
Valine (g) 0.371 0.0 n/a 0.002 n/a n/a 0.143 0.0 0.005 0.004 0.013 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.263 n/a 0.02 0.823 3.292
Arginine (g) 0.445 0.0 n/a 0.004 n/a n/a 0.378 0.0 0.025 0.008 0.01 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.263 n/a 0.101 1.236 4.944
Histidine (g) 0.148 0.0 n/a 0.001 n/a n/a 0.075 0.0 0.002 0.001 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.144 n/a 0.01 0.388 1.552
Alanine (g) 0.371 0.0 n/a 0.001 n/a n/a 0.134 0.0 0.005 0.002 0.011 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.206 n/a 0.02 0.754 3.016
Aspartic acid (g) 1.187 0.0 n/a 0.003 n/a n/a 0.237 0.0 0.022 0.006 0.027 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.275 n/a 0.091 1.854 7.416
Glutamic acid (g) 1.41 0.0 n/a 0.005 n/a n/a 0.569 0.0 0.064 0.011 0.043 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 2.175 n/a 0.263 4.544 18.176
Glycine (g) 0.297 0.0 n/a 0.001 n/a n/a 0.176 0.0 0.007 0.003 0.016 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.231 n/a 0.03 0.764 3.056
Proline (g) 0.297 0.0 n/a 0.001 n/a n/a 0.117 0.0 0.002 0.001 0.013 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.75 n/a 0.01 1.195 4.78
Serine (g) 0.297 0.0 n/a 0.001 n/a n/a 0.14 0.0 0.005 0.002 0.013 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.325 n/a 0.02 0.806 3.224
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 3.729 n/a 0.001 0.0 0.0 1.13 0.932 0.01 0.001 0.007 0.0 0.0 0.002 0.0 n/a 0.0 1.864 n/a 0.1 n/a 0.041 8.039 32.156
Phytosterols (mg) 51.937 59.67 n/a n/a 0.043 n/a n/a 14.918 3.713 n/a 0.957 n/a n/a 0.09 n/a n/a n/a 29.835 n/a n/a n/a 15.188 176.349 705.396
Monounsaturated Fat (g) 0.148 19.699 n/a 0.0 0.002 0.0 3.045 4.925 0.002 0.0 0.144 0.0 n/a 0.005 0.0 n/a 0.0 9.85 n/a 0.056 n/a 0.01 37.888 151.552
Polyunsaturated (g) 0.594 2.84 n/a 0.002 0.0 0.0 3.534 0.71 0.005 0.003 0.025 0.0 n/a 0.002 0.0 n/a 0.0 1.42 n/a 0.256 n/a 0.02 9.412 37.648