Receta Spiced Cornish Hens With Curried Onions And - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 30.63g	garlic 1.31g	lemon 1.17g	cumin 0.53g	turmeric 0.14g	pepper 0.0g	oil 2.25g	potatoes 39.94g	onion 69.51g	curry 0.25g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.08	0.01	0.09	0.01	n/a	0.0	0.81	0.56	0.03	2.66	10.64
Total Fat (g)	1.0	0.01	0.0	0.12	0.01	n/a	2.25	0.04	0.06	0.03	3.51	14.04
Carbohydrates (g)	1.43	0.43	0.11	0.23	0.09	n/a	0.0	6.98	5.25	0.15	14.66	58.64
Ash (g)	0.22	0.02	0.0	0.04	0.01	n/a	0.0	0.43	0.24	0.01	0.97	3.88
Calories (kcal)	18.681	1.944	0.339	1.969	0.487	n/a	19.89	30.752	22.243	0.813	97.118	388.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.17	0.0	n/a	6.17	24.68
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.5	0.0	0.57	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	1.57	0.0	1.71	6.84
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	1.4	0.0	1.51	6.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.92	0.76	1.04	0.04	0.02	n/a	0.0	31.69	63.42	0.02	123.91	495.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.01	0.03	0.01	0.0	n/a	0.0	0.31	3.49	0.01	5.29	21.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.9	0.6	0.1	1.7	6.8
Calcium (mg)	37.056	2.362	0.304	4.888	0.252	n/a	0.0	4.793	13.902	1.195	64.751	259.004
Iron (mg)	0.02	0.02	0.01	0.35	0.06	n/a	0.0	0.31	0.18	0.07	1.02	4.08
Magnesium (mg)	3.675	0.326	0.094	1.922	0.265	n/a	0.0	9.186	6.256	0.635	22.358	89.432
Phosphorus (mg)	29.094	1.997	0.187	2.62	0.369	n/a	0.0	22.764	18.768	0.873	76.67	306.68
Potassium (mg)	47.469	5.233	1.615	9.387	3.472	n/a	0.0	168.137	82.717	3.858	321.887	1287.548
Sodium (mg)	14.088	0.222	0.023	0.882	0.052	n/a	0.0	2.396	5.561	0.13	23.354	93.416
Zinc (mg)	0.18	0.02	0.0	0.03	0.01	n/a	0.0	0.12	0.09	0.01	0.44	1.76
Copper (mg)	0.003	0.004	0.0	0.005	0.001	n/a	0.0	0.044	0.042	0.002	0.101	0.404
Manganese (mg)	0.0	0.022	0.0	0.017	0.011	n/a	n/a	0.06	0.056	0.011	0.177	0.708
Selenium (mcg)	0.7	0.2	0.0	0.0	0.0	n/a	0.0	0.1	0.3	0.0	1.4	5.6
Vitamin A, IU (IU)	30.319	0.117	0.257	6.668	0.0	n/a	0.0	0.799	0.695	2.465	41.32	165.28
Retinol (mcg)	8.269	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	8.269	0.0	0.012	0.336	0.0	n/a	0.0	0.0	0.0	0.123	8.739	34.956
Beta Carotene (mcg)	1.531	0.065	0.035	4.001	0.0	n/a	0.0	0.399	0.695	1.48	8.207	32.828
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.0	n/a	0.21	0.0	0.01	0.05	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.129	2.352	0.0	n/a	0.0	3.195	4.171	0.0	10.055	40.22
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.4	0.6	0.0	0.0	n/a	0.0	7.9	3.3	0.0	12.5	50.0
Thiamin (mg)	0.009	0.003	0.0	0.003	0.0	n/a	0.0	0.032	0.028	0.001	0.076	0.304
Riboflavin (mg)	0.043	0.001	0.0	0.002	0.0	n/a	0.0	0.012	0.014	0.001	0.073	0.292
Niacin (mg)	0.025	0.009	0.001	0.024	0.007	n/a	0.0	0.419	0.09	0.009	0.584	2.336
Pantothenic acid (mg)	0.119	0.008	0.002	n/a	n/a	n/a	0.0	0.12	0.07	n/a	0.319	1.276
Vitamin B-6 (mg)	0.009	0.016	0.001	0.002	0.002	n/a	0.0	0.12	0.09	0.003	0.244	0.976
Folate (mcg)	2.144	0.039	0.129	0.053	0.054	n/a	0.0	6.39	15.987	0.385	25.18	100.72
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.11	0.44
Choline (mg)	4.7	0.3	0.1	0.1	0.1	n/a	n/a	4.8	3.8	0.2	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	n/a	n/a	n/a	n/a	0.0	0.012	0.007	n/a	0.026	0.104
Threonine (g)	0.043	0.002	n/a	n/a	n/a	n/a	0.0	0.032	0.014	n/a	0.091	0.364
Isoleucine (g)	0.058	0.003	n/a	n/a	n/a	n/a	0.0	0.032	0.007	n/a	0.1	0.4
Leucine (g)	0.107	0.004	n/a	n/a	n/a	n/a	0.0	0.048	0.021	n/a	0.18	0.72
Lysine (g)	0.095	0.004	n/a	n/a	n/a	n/a	0.0	0.052	0.021	n/a	0.171	0.684
Methionine (g)	0.031	0.001	n/a	n/a	n/a	n/a	0.0	0.012	0.007	n/a	0.051	0.204
Cystine (g)	0.009	0.001	n/a	n/a	n/a	n/a	0.0	0.012	0.007	n/a	0.029	0.116
Phenylalanine (g)	0.058	0.002	n/a	n/a	n/a	n/a	0.0	0.036	0.014	n/a	0.11	0.44
Tyrosine (g)	0.055	0.001	n/a	n/a	n/a	n/a	0.0	0.032	0.007	n/a	0.095	0.38
Valine (g)	0.089	0.004	n/a	n/a	n/a	n/a	0.0	0.048	0.014	n/a	0.154	0.616
Arginine (g)	0.031	0.008	n/a	n/a	n/a	n/a	0.0	0.04	0.076	n/a	0.155	0.62
Histidine (g)	0.028	0.001	n/a	n/a	n/a	n/a	0.0	0.02	0.007	n/a	0.056	0.224
Alanine (g)	0.046	0.002	n/a	n/a	n/a	n/a	0.0	0.024	0.014	n/a	0.085	0.34
Aspartic acid (g)	0.086	0.006	n/a	n/a	n/a	n/a	0.0	0.204	0.049	n/a	0.344	1.376
Glutamic acid (g)	0.208	0.011	n/a	n/a	n/a	n/a	0.0	0.14	0.125	n/a	0.484	1.936
Glycine (g)	0.025	0.003	n/a	n/a	n/a	n/a	0.0	0.024	0.014	n/a	0.065	0.26
Proline (g)	0.126	0.001	n/a	n/a	n/a	n/a	0.0	0.028	0.014	n/a	0.169	0.676
Serine (g)	0.067	0.002	n/a	n/a	n/a	n/a	0.0	0.036	0.014	n/a	0.12	0.48
Cholesterol (mg)	3.981	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	0.058	0.232
Saturated Fat (g)	0.643	0.001	0.0	0.008	0.004	n/a	0.167	0.012	n/a	0.006	0.842	3.368
Phytosterols (mg)	n/a	n/a	n/a	0.357	0.113	n/a	5.625	1.997	n/a	0.18	8.272	33.088
Monounsaturated Fat (g)	0.273	0.0	0.0	0.074	0.002	n/a	0.511	0.0	n/a	0.014	0.874	3.496
Polyunsaturated (g)	0.028	0.003	0.001	0.017	0.003	n/a	1.466	0.016	n/a	0.006	1.54	6.16