Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x te. each: Salt freshly grnd
    pepper, plus
    more to taste
2 x Cornish hens split
1 bag peeled (24-ounce.) sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		garlic
1.31g 		lemon
1.17g 		cumin
0.53g 		turmeric
0.14g 		pepper
0.0g 		oil
2.25g 		potatoes
39.94g 		onion
69.51g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.08 0.01 0.09 0.01 n/a 0.0 0.81 0.56 0.03 2.66 10.64
Total Fat (g) 1.0 0.01 0.0 0.12 0.01 n/a 2.25 0.04 0.06 0.03 3.51 14.04
Carbohydrates (g) 1.43 0.43 0.11 0.23 0.09 n/a 0.0 6.98 5.25 0.15 14.66 58.64
Ash (g) 0.22 0.02 0.0 0.04 0.01 n/a 0.0 0.43 0.24 0.01 0.97 3.88
Calories (kcal) 18.681 1.944 0.339 1.969 0.487 n/a 19.89 30.752 22.243 0.813 97.118 388.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 6.17 0.0 n/a 6.17 24.68
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.5 0.0 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.57 0.0 1.71 6.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.4 0.0 1.51 6.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.76 1.04 0.04 0.02 n/a 0.0 31.69 63.42 0.02 123.91 495.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.03 0.01 0.0 n/a 0.0 0.31 3.49 0.01 5.29 21.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.6 0.1 1.7 6.8
Calcium (mg) 37.056 2.362 0.304 4.888 0.252 n/a 0.0 4.793 13.902 1.195 64.751 259.004
Iron (mg) 0.02 0.02 0.01 0.35 0.06 n/a 0.0 0.31 0.18 0.07 1.02 4.08
Magnesium (mg) 3.675 0.326 0.094 1.922 0.265 n/a 0.0 9.186 6.256 0.635 22.358 89.432
Phosphorus (mg) 29.094 1.997 0.187 2.62 0.369 n/a 0.0 22.764 18.768 0.873 76.67 306.68
Potassium (mg) 47.469 5.233 1.615 9.387 3.472 n/a 0.0 168.137 82.717 3.858 321.887 1287.548
Sodium (mg) 14.088 0.222 0.023 0.882 0.052 n/a 0.0 2.396 5.561 0.13 23.354 93.416
Zinc (mg) 0.18 0.02 0.0 0.03 0.01 n/a 0.0 0.12 0.09 0.01 0.44 1.76
Copper (mg) 0.003 0.004 0.0 0.005 0.001 n/a 0.0 0.044 0.042 0.002 0.101 0.404
Manganese (mg) 0.0 0.022 0.0 0.017 0.011 n/a n/a 0.06 0.056 0.011 0.177 0.708
Selenium (mcg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 1.4 5.6
Vitamin A, IU (IU) 30.319 0.117 0.257 6.668 0.0 n/a 0.0 0.799 0.695 2.465 41.32 165.28
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.012 0.336 0.0 n/a 0.0 0.0 0.0 0.123 8.739 34.956
Beta Carotene (mcg) 1.531 0.065 0.035 4.001 0.0 n/a 0.0 0.399 0.695 1.48 8.207 32.828
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 n/a 0.21 0.0 0.01 0.05 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.129 2.352 0.0 n/a 0.0 3.195 4.171 0.0 10.055 40.22
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.6 0.0 0.0 n/a 0.0 7.9 3.3 0.0 12.5 50.0
Thiamin (mg) 0.009 0.003 0.0 0.003 0.0 n/a 0.0 0.032 0.028 0.001 0.076 0.304
Riboflavin (mg) 0.043 0.001 0.0 0.002 0.0 n/a 0.0 0.012 0.014 0.001 0.073 0.292
Niacin (mg) 0.025 0.009 0.001 0.024 0.007 n/a 0.0 0.419 0.09 0.009 0.584 2.336
Pantothenic acid (mg) 0.119 0.008 0.002 n/a n/a n/a 0.0 0.12 0.07 n/a 0.319 1.276
Vitamin B-6 (mg) 0.009 0.016 0.001 0.002 0.002 n/a 0.0 0.12 0.09 0.003 0.244 0.976
Folate (mcg) 2.144 0.039 0.129 0.053 0.054 n/a 0.0 6.39 15.987 0.385 25.18 100.72
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.44
Choline (mg) 4.7 0.3 0.1 0.1 0.1 n/a n/a 4.8 3.8 0.2 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a n/a n/a 0.0 0.012 0.007 n/a 0.026 0.104
Threonine (g) 0.043 0.002 n/a n/a n/a n/a 0.0 0.032 0.014 n/a 0.091 0.364
Isoleucine (g) 0.058 0.003 n/a n/a n/a n/a 0.0 0.032 0.007 n/a 0.1 0.4
Leucine (g) 0.107 0.004 n/a n/a n/a n/a 0.0 0.048 0.021 n/a 0.18 0.72
Lysine (g) 0.095 0.004 n/a n/a n/a n/a 0.0 0.052 0.021 n/a 0.171 0.684
Methionine (g) 0.031 0.001 n/a n/a n/a n/a 0.0 0.012 0.007 n/a 0.051 0.204
Cystine (g) 0.009 0.001 n/a n/a n/a n/a 0.0 0.012 0.007 n/a 0.029 0.116
Phenylalanine (g) 0.058 0.002 n/a n/a n/a n/a 0.0 0.036 0.014 n/a 0.11 0.44
Tyrosine (g) 0.055 0.001 n/a n/a n/a n/a 0.0 0.032 0.007 n/a 0.095 0.38
Valine (g) 0.089 0.004 n/a n/a n/a n/a 0.0 0.048 0.014 n/a 0.154 0.616
Arginine (g) 0.031 0.008 n/a n/a n/a n/a 0.0 0.04 0.076 n/a 0.155 0.62
Histidine (g) 0.028 0.001 n/a n/a n/a n/a 0.0 0.02 0.007 n/a 0.056 0.224
Alanine (g) 0.046 0.002 n/a n/a n/a n/a 0.0 0.024 0.014 n/a 0.085 0.34
Aspartic acid (g) 0.086 0.006 n/a n/a n/a n/a 0.0 0.204 0.049 n/a 0.344 1.376
Glutamic acid (g) 0.208 0.011 n/a n/a n/a n/a 0.0 0.14 0.125 n/a 0.484 1.936
Glycine (g) 0.025 0.003 n/a n/a n/a n/a 0.0 0.024 0.014 n/a 0.065 0.26
Proline (g) 0.126 0.001 n/a n/a n/a n/a 0.0 0.028 0.014 n/a 0.169 0.676
Serine (g) 0.067 0.002 n/a n/a n/a n/a 0.0 0.036 0.014 n/a 0.12 0.48
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.643 0.001 0.0 0.008 0.004 n/a 0.167 0.012 n/a 0.006 0.842 3.368
Phytosterols (mg) n/a n/a n/a 0.357 0.113 n/a 5.625 1.997 n/a 0.18 8.272 33.088
Monounsaturated Fat (g) 0.273 0.0 0.0 0.074 0.002 n/a 0.511 0.0 n/a 0.014 0.874 3.496
Polyunsaturated (g) 0.028 0.003 0.001 0.017 0.003 n/a 1.466 0.016 n/a 0.006 1.54 6.16