Receta Spiced Couscous Salad W/ Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	cinnamon 0.65g	cumin 0.53g	garlic 0.61g	ginger 0.23g	salt 0.75g	carrot 16.02g	yam 0.0g	zucchini 46.55g	celery 8.9g	mushrooms 8.49g	raisins 13.75g	onions 8.0g	chicken broth 59.15g	couscous 43.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.09	0.04	0.02	0.0	0.15	n/a	0.56	0.06	0.26	0.42	0.15	0.59	5.52	7.89	31.56
Total Fat (g)	2.25	0.01	0.12	0.0	0.01	0.0	0.04	n/a	0.08	0.02	0.03	0.06	0.02	0.06	0.28	2.97	11.88
Carbohydrates (g)	0.0	0.52	0.23	0.2	0.16	0.0	1.53	n/a	1.56	0.26	0.28	10.89	0.59	0.24	33.49	49.95	199.8
Ash (g)	0.0	0.02	0.04	0.01	0.01	0.75	0.16	n/a	0.29	0.07	0.07	0.25	0.06	0.41	0.27	2.42	9.68
Calories (kcal)	19.89	1.606	1.969	0.907	0.781	0.0	6.568	n/a	7.448	1.424	1.867	41.113	2.56	4.14	162.62	252.892	1011.568
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.0	0.0	0.37	n/a	n/a	n/a	0.6	2.4
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.58	n/a	0.01	0.01	0.0	0.06	n/a	n/a	n/a	0.66	2.64
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.0	n/a	0.09	n/a	0.35	0.05	0.13	3.82	n/a	n/a	n/a	4.44	17.76
Fructose (g)	n/a	0.01	n/a	n/a	0.0	n/a	0.09	n/a	0.44	0.05	0.01	4.08	n/a	n/a	n/a	4.68	18.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.07	0.04	0.36	0.02	0.0	14.14	n/a	44.05	8.49	7.84	2.12	7.19	57.85	3.7	145.88	583.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.01	0.01	0.0	0.76	n/a	0.81	0.16	0.14	8.14	0.19	0.0	n/a	10.23	40.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.06	0.0	0.0	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.4	n/a	0.5	0.1	0.1	0.5	0.2	0.2	2.2	4.7	18.8
Calcium (mg)	0.023	6.513	4.888	1.102	0.261	0.18	5.287	n/a	6.983	3.56	0.255	6.875	5.759	3.549	10.38	55.614	222.456
Iron (mg)	0.01	0.05	0.35	0.01	0.03	0.0	0.05	n/a	0.16	0.02	0.04	0.26	0.12	0.12	0.47	1.69	6.76
Magnesium (mg)	0.0	0.39	1.922	0.152	0.414	0.008	1.922	n/a	7.914	0.979	0.764	4.4	1.6	0.591	19.03	40.085	160.34
Phosphorus (mg)	0.0	0.416	2.62	0.932	0.333	0.0	5.607	n/a	17.689	2.136	7.299	13.888	2.96	7.689	73.525	135.093	540.372
Potassium (mg)	0.023	2.802	9.387	2.442	3.022	0.06	51.264	n/a	121.961	23.14	26.99	102.988	22.078	47.318	71.795	485.268	1941.072
Sodium (mg)	0.045	0.065	0.882	0.104	0.072	290.685	11.054	n/a	4.655	7.12	0.424	1.513	1.28	93.453	4.325	415.676	1662.704
Zinc (mg)	0.0	0.01	0.03	0.01	0.01	0.0	0.04	n/a	0.13	0.01	0.04	0.03	0.03	0.04	0.36	0.75	3.0
Copper (mg)	0.0	0.002	0.005	0.002	0.001	0.0	0.008	n/a	0.023	0.004	0.027	0.044	0.006	0.018	0.108	0.248	0.992
Manganese (mg)	0.0	0.114	0.017	0.01	0.06	0.001	0.022	n/a	0.084	0.009	0.004	0.041	0.013	0.03	0.337	0.742	2.968
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	n/a	0.1	0.0	0.8	0.1	0.0	0.0	n/a	1.3	5.2
Vitamin A, IU (IU)	0.0	1.918	6.668	0.055	0.331	0.0	2676.301	n/a	93.1	39.961	0.0	0.0	79.752	0.0	0.0	2898.085	11592.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.098	0.336	0.0	0.016	0.0	133.767	n/a	4.655	1.958	0.0	0.0	4.0	0.0	0.0	144.829	579.316
Beta Carotene (mcg)	0.0	0.728	4.001	0.03	0.198	0.0	1327.257	n/a	55.86	24.03	0.0	0.0	47.835	0.0	n/a	1459.939	5839.756
Vitamin E (mg)	0.32	0.02	0.02	0.0	0.04	0.0	0.11	n/a	0.06	0.02	0.0	0.02	0.04	0.0	n/a	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.528	n/a	n/a	n/a	n/a	1.528	6.112
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.0	0.0	0.16	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.258	1.032
Lutein + zeaxanthin (mcg)	0.0	1.443	2.352	0.097	0.0	0.0	41.011	n/a	989.188	25.187	0.0	0.0	90.951	0.0	n/a	1150.229	4600.916
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.07	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.0	0.9	n/a	7.9	0.3	0.2	0.3	1.5	4.1	0.0	15.5	62.0
Thiamin (mg)	0.0	0.0	0.003	0.001	0.0	0.0	0.011	n/a	0.023	0.002	0.007	0.015	0.005	0.0	0.069	0.137	0.548
Riboflavin (mg)	0.0	0.0	0.002	0.001	0.0	0.0	0.01	n/a	0.065	0.005	0.034	0.018	0.006	0.006	0.035	0.182	0.728
Niacin (mg)	0.0	0.009	0.024	0.004	0.012	0.0	0.157	n/a	0.228	0.028	0.306	0.106	0.042	0.302	1.509	2.728	10.912
Pantothenic acid (mg)	0.0	0.002	n/a	0.004	n/a	0.0	0.043	n/a	0.074	0.022	0.127	0.014	0.006	0.006	0.536	0.836	3.344
Vitamin B-6 (mg)	0.0	0.001	0.002	0.008	0.002	0.0	0.022	n/a	0.102	0.006	0.008	0.023	0.005	0.006	0.048	0.234	0.936
Folate (mcg)	0.0	0.039	0.053	0.018	0.088	0.0	3.044	n/a	13.5	3.204	1.358	0.688	5.119	0.0	8.65	35.76	143.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.03	0.12
Choline (mg)	0.0	0.1	0.1	0.1	0.1	0.0	1.4	n/a	4.4	0.5	1.5	1.5	0.5	n/a	n/a	10.3	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.002	n/a	0.005	0.001	0.003	0.007	0.002	n/a	0.069	0.089	0.356
Threonine (g)	0.0	0.001	n/a	0.001	0.0	0.0	0.03	n/a	0.014	0.002	0.009	0.011	0.006	n/a	0.147	0.221	0.884
Isoleucine (g)	0.0	0.001	n/a	0.001	0.001	0.0	0.013	n/a	0.019	0.002	0.007	0.008	0.006	n/a	0.212	0.27	1.08
Leucine (g)	0.0	0.002	n/a	0.002	0.001	0.0	0.016	n/a	0.033	0.003	0.01	0.014	0.009	n/a	0.376	0.465	1.86
Lysine (g)	0.0	0.002	n/a	0.002	0.001	0.0	0.016	n/a	0.033	0.003	0.009	0.011	0.007	n/a	0.108	0.191	0.764
Methionine (g)	0.0	0.001	n/a	0.0	0.0	0.0	0.003	n/a	0.009	0.001	0.003	0.003	0.002	n/a	0.087	0.108	0.432
Cystine (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.013	n/a	0.005	0.0	0.001	0.003	n/a	n/a	0.156	0.178	0.712
Phenylalanine (g)	0.0	0.001	n/a	0.001	0.001	0.0	0.01	n/a	0.019	0.002	0.008	0.019	0.005	n/a	0.268	0.332	1.328
Tyrosine (g)	0.0	0.001	n/a	0.0	0.0	0.0	0.006	n/a	0.014	0.001	0.003	0.001	0.004	n/a	0.147	0.179	0.716
Valine (g)	0.0	0.001	n/a	0.002	0.001	0.0	0.011	n/a	0.023	0.003	0.02	0.011	0.006	n/a	0.234	0.312	1.248
Arginine (g)	0.0	0.001	n/a	0.004	0.001	0.0	0.014	n/a	0.023	0.002	0.007	0.056	0.01	n/a	0.203	0.322	1.288
Histidine (g)	0.0	0.001	n/a	0.001	0.0	0.0	0.006	n/a	0.014	0.001	0.005	0.01	0.002	n/a	0.112	0.153	0.612
Alanine (g)	0.0	0.001	n/a	0.001	0.0	0.0	0.018	n/a	0.028	0.002	0.017	0.015	0.006	n/a	0.16	0.248	0.992
Aspartic acid (g)	0.0	0.003	n/a	0.003	0.002	0.0	0.03	n/a	0.07	0.011	0.017	0.015	0.014	n/a	0.225	0.39	1.56
Glutamic acid (g)	0.0	0.002	n/a	0.005	0.002	0.0	0.059	n/a	0.061	0.008	0.029	0.022	0.03	n/a	1.99	2.208	8.832
Glycine (g)	0.0	0.001	n/a	0.001	0.001	0.0	0.008	n/a	0.023	0.002	0.008	0.011	0.007	n/a	0.173	0.235	0.94
Proline (g)	0.0	0.003	n/a	0.001	0.0	0.0	0.008	n/a	0.019	0.002	0.007	0.034	0.01	n/a	0.606	0.689	2.756
Serine (g)	0.0	0.001	n/a	0.001	0.001	0.0	0.008	n/a	0.023	0.002	0.008	0.01	0.006	n/a	0.26	0.319	1.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.002	0.008	0.001	0.004	0.0	0.006	n/a	0.019	0.004	0.003	0.008	0.002	0.018	0.052	0.438	1.752
Phytosterols (mg)	4.973	0.169	0.357	n/a	0.187	0.0	n/a	n/a	n/a	0.534	n/a	n/a	n/a	n/a	n/a	6.219	24.876
Monounsaturated Fat (g)	1.642	0.002	0.074	0.0	0.002	0.0	0.002	n/a	0.005	0.003	0.0	0.007	0.002	0.03	0.039	1.806	7.224
Polyunsaturated (g)	0.237	0.0	0.017	0.002	0.003	0.0	0.019	n/a	0.037	0.007	0.012	0.006	0.006	0.012	0.108	0.465	1.86