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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. cracked wheat
    Salt to taste
    Freshly-grnd black pepper to taste
    and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		butter
3.55g 		ginger
0.45g 		garlic
0.61g 		turmeric
0.28g 		paprika
0.26g 		coriander
0.23g 		cinnamon
0.33g 		cumin
0.53g 		lentils
36.0g 		water
177.75g 		salt
0.0g 		tomatoes
134.68g 		jalapeno peppers
6.44g 		yogurt
7.06g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.04 0.02 0.04 0.03 0.01 0.09 9.29 0.0 n/a 1.19 0.09 0.25 0.02 11.13 44.52
Total Fat (g) 6.8 2.88 0.03 0.0 0.03 0.03 0.04 0.0 0.12 0.38 0.0 n/a 0.27 0.04 0.23 0.0 10.86 43.44
Carbohydrates (g) 0.0 0.0 0.32 0.2 0.18 0.15 0.12 0.26 0.23 21.63 0.0 n/a 5.28 0.38 0.33 0.03 29.11 116.44
Ash (g) 0.0 0.07 0.02 0.01 0.02 0.02 0.01 0.01 0.04 0.96 0.18 n/a 0.67 0.03 0.05 0.01 2.11 8.44
Calories (kcal) 60.112 25.454 1.562 0.907 0.974 0.759 0.671 0.803 1.969 127.08 0.0 n/a 24.242 1.932 4.308 0.196 250.967 1003.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.53 n/a n/a 0.0 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 1.68 n/a n/a n/a 1.7 6.8
Fructose (g) n/a n/a 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.1 n/a n/a 1.85 n/a n/a n/a 1.97 7.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 0.04 0.36 0.03 0.03 0.02 0.03 0.04 3.74 177.57 n/a 127.27 5.9 6.21 0.78 322.6 1290.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.01 0.03 n/a 0.01 0.01 0.73 0.0 n/a 3.54 0.22 0.33 0.01 4.91 19.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.1 11.0 0.0 n/a 1.6 0.2 0.0 0.0 13.3 53.2
Calcium (mg) 0.0 0.852 0.522 1.102 0.503 0.465 1.595 3.257 4.888 20.16 5.333 n/a 13.468 0.644 8.546 0.57 61.903 247.612
Iron (mg) 0.0 0.0 0.05 0.01 0.11 0.06 0.04 0.03 0.35 2.71 0.0 n/a 0.36 0.05 0.0 0.02 3.79 15.16
Magnesium (mg) 0.0 0.071 0.828 0.152 0.531 0.486 0.743 0.195 1.922 43.92 1.778 n/a 14.815 1.224 0.848 0.221 67.731 270.924
Phosphorus (mg) 0.0 0.852 0.666 0.932 0.737 0.906 0.92 0.208 2.62 162.36 0.0 n/a 32.323 1.996 6.709 0.408 211.637 846.548
Potassium (mg) 0.0 0.852 6.044 2.442 6.944 6.153 2.851 1.401 9.387 343.8 0.0 n/a 319.192 13.846 10.947 4.429 728.286 2913.144
Sodium (mg) 0.0 20.448 0.144 0.104 0.105 0.089 0.079 0.033 0.882 2.16 7.11 n/a 6.734 0.064 3.249 0.391 41.591 166.364
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.01 0.01 0.01 0.03 1.72 0.02 n/a 0.23 0.01 0.04 0.0 2.12 8.48
Copper (mg) 0.0 0.0 0.002 0.002 0.002 0.002 0.002 0.001 0.005 0.187 0.018 n/a 0.081 0.008 0.001 0.002 0.312 1.248
Manganese (mg) n/a 0.0 0.119 0.01 0.022 0.002 0.004 0.057 0.017 0.479 0.0 n/a 0.148 0.016 0.0 0.004 0.878 3.512
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.2 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 88.715 0.662 0.055 0.0 138.429 0.0 0.959 6.668 14.04 0.0 n/a 1121.884 51.456 6.992 57.358 1487.216 5948.864
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.907 0.0 25.727 102.908
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.032 0.0 0.0 6.922 0.0 0.049 0.336 0.72 0.0 n/a 56.566 2.576 1.907 2.865 96.253 385.012
Beta Carotene (mcg) 0.0 5.609 0.396 0.03 0.0 72.657 n/a 0.364 4.001 8.28 0.0 n/a 604.713 29.302 0.353 33.405 759.111 3036.444
Vitamin E (mg) 0.63 0.08 0.08 0.0 0.01 0.08 n/a 0.01 0.02 0.18 0.0 n/a 0.73 0.03 0.0 0.02 1.86 7.44
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.0 0.0 0.0 n/a 3465.316 0.0 0.0 0.0 3465.365 13861.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.097 0.0 34.537 n/a 0.722 2.352 0.0 0.0 n/a 165.656 31.685 0.0 7.353 242.402 969.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.03 n/a 1.52 n/a n/a 0.16 n/a n/a n/a 1.74 6.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.6 0.0 n/a 17.1 2.9 0.0 0.2 22.4 89.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.003 0.313 0.0 n/a 0.054 0.009 0.002 0.001 0.387 1.548
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.001 0.005 0.001 0.0 0.002 0.076 0.0 n/a 0.027 0.004 0.01 0.001 0.128 0.512
Niacin (mg) 0.0 0.001 0.023 0.004 0.014 0.04 0.005 0.004 0.024 0.94 0.0 n/a 0.795 0.072 0.006 0.009 1.938 7.752
Pantothenic acid (mg) 0.0 0.004 n/a 0.004 n/a 0.005 n/a 0.001 n/a 0.77 0.0 n/a 0.121 0.015 0.028 0.005 0.952 3.808
Vitamin B-6 (mg) 0.0 0.0 0.004 0.008 0.005 0.011 n/a 0.001 0.002 0.194 0.0 n/a 0.108 0.033 0.002 0.001 0.368 1.472
Folate (mcg) 0.0 0.107 0.176 0.018 0.107 0.278 0.0 0.02 0.053 172.44 0.0 n/a 20.202 3.027 0.494 0.527 197.448 789.792
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) n/a 0.7 0.2 0.1 0.1 0.1 n/a 0.0 0.1 34.7 0.0 n/a 9.0 0.5 1.1 0.1 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.001 0.001 n/a 0.017 0.068
Threonine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.003 0.01 n/a 0.057 0.228
Isoleucine (g) 0.0 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.003 0.013 n/a 0.048 0.192
Leucine (g) 0.0 0.003 0.002 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.04 0.005 0.025 n/a 0.077 0.308
Lysine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.04 0.004 0.022 n/a 0.072 0.288
Methionine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.001 0.007 n/a 0.024 0.096
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.002 n/a 0.019 0.076
Phenylalanine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.094 0.003 0.013 n/a 0.114 0.456
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.013 n/a 0.031 0.124
Valine (g) 0.0 0.002 0.002 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.027 0.004 0.02 n/a 0.058 0.232
Arginine (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.027 0.004 0.007 n/a 0.044 0.176
Histidine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.006 n/a 0.024 0.096
Alanine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.04 0.004 0.011 n/a 0.058 0.232
Aspartic acid (g) 0.0 0.002 0.005 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.189 0.012 0.02 n/a 0.232 0.928
Glutamic acid (g) 0.0 0.006 0.004 0.005 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.579 0.012 0.048 n/a 0.655 2.62
Glycine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.027 0.003 0.006 n/a 0.039 0.156
Proline (g) 0.0 0.003 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.027 0.004 0.029 n/a 0.066 0.264
Serine (g) 0.0 0.002 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.04 0.003 0.016 n/a 0.064 0.256
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.918 0.0 8.551 34.204
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 1.824 0.009 0.001 0.009 0.006 0.002 0.001 0.008 0.058 0.0 n/a 0.04 0.004 0.148 0.0 2.614 10.456
Phytosterols (mg) 17.0 n/a 0.374 n/a 0.226 0.459 0.104 0.085 0.357 n/a n/a n/a 9.428 n/a n/a 0.043 28.073 112.292
Monounsaturated Fat (g) 1.546 0.746 0.005 0.0 0.005 0.003 0.031 0.001 0.074 0.068 0.0 n/a 0.04 0.002 0.063 0.002 2.585 10.34
Polyunsaturated (g) 4.43 0.108 0.006 0.002 0.006 0.022 0.004 0.0 0.017 0.187 0.0 n/a 0.108 0.021 0.006 0.0 4.916 19.664