Esta es una exhibición prevé de cómo se va ver la receta de 'Spiced Cracked Wheat And Lentils For Grownups' imprimido.

Receta Spiced Cracked Wheat And Lentils For Grownups
by Global Cookbook

Spiced Cracked Wheat And Lentils For Grownups
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 2 Tbsp. vegetable oil
  • 1 Tbsp. butter
  • 1 tsp grnd ginger
  • 1 tsp chopped garlic
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp grnd coriander
  • 1/2 tsp grnd cinnamon
  • 1 tsp grnd cumin
  • 3/4 c. cracked wheat
  • 3/4 c. red lentils
  • 3 c. water
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 4 x tomatoes seeded, minced
  • 2 x jalapeno peppers (optional), seeded,
  •     and chopped
  •     Plain yogurt
  • 1/4 c. minced fresh cilantro

Direcciones

  1. Heat oil and butter in a large sauce pan. Add in ginger, garlic, turmeric, paprika, coriander, cinnamon and cumin and saute/fry for a couple of min. Add in cracked wheat and lentils and saute/fry for 2 to 3 min to coat with oil.
  2. Add in water, salt and pepper. Bring to a boil and cover; cook for 20 to 30 min or possibly till wheat and lentils are tender (if water is evaporating too quickly, add in more). Adjust seasoning.
  3. Transfer mix to a serving bowl and garnish with tomatoes, and jalapenos. Center some yogurt in middle of the dish and garnish with cilantro.
  4. This recipe yields 4 servings.