Receta Spiced Cranberry Pear Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pear Juice or Pear Cider - 1cup
Cinnamon Stick - 2" long piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
215.6g 		pear juice
0.0g 		sugar
2.8g 		cinnamon
0.0g 		ginger
4.6g 		vanilla bean
0.0g 		pear
160.2g 		Total Per Serving Total for Recipe
Protein (g) 0.84 n/a 0.0 n/a 0.08 n/a 0.61 1.53 1.53
Total Fat (g) 0.28 n/a 0.0 n/a 0.03 n/a 0.19 0.51 0.51
Carbohydrates (g) 26.3 n/a 2.8 n/a 0.82 n/a 24.77 54.69 54.69
Ash (g) 0.32 n/a 0.0 n/a 0.04 n/a 0.53 0.89 0.89
Calories (kcal) 99.176 n/a 10.836 n/a 3.683 n/a 92.916 206.611 206.611
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a 1.25 1.53 1.53
Glucose (dextrose) (g) 7.07 n/a n/a n/a n/a n/a 4.42 11.49 11.49
Fructose (g) 1.36 n/a n/a n/a n/a n/a 9.98 11.34 11.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 187.85 n/a 0.0 n/a 3.63 n/a 134.1 325.59 325.59
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.71 n/a 2.8 n/a 0.08 n/a 15.7 27.29 27.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.9 n/a 0.0 n/a 0.1 n/a 5.0 15.0 15.0
Calcium (mg) 17.248 n/a 0.028 n/a 0.737 n/a 14.418 32.431 32.431
Iron (mg) 0.54 n/a 0.0 n/a 0.03 n/a 0.27 0.84 0.84
Magnesium (mg) 12.936 n/a 0.0 n/a 1.98 n/a 11.214 26.13 26.13
Phosphorus (mg) 28.028 n/a 0.0 n/a 1.565 n/a 17.622 47.215 47.215
Potassium (mg) 183.26 n/a 0.056 n/a 19.105 n/a 190.638 393.059 393.059
Sodium (mg) 4.312 n/a 0.0 n/a 0.598 n/a 1.602 6.512 6.512
Zinc (mg) 0.22 n/a 0.0 n/a 0.02 n/a 0.16 0.39 0.39
Copper (mg) 0.129 n/a 0.0 n/a 0.011 n/a 0.128 0.268 0.268
Manganese (mg) 0.776 n/a 0.0 n/a 0.011 n/a 0.08 0.867 0.867
Selenium (mcg) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.4
Vitamin A, IU (IU) 129.36 n/a 0.0 n/a 0.0 n/a 36.846 166.206 166.206
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 n/a 0.0 n/a 0.0 n/a 1.602 8.07 8.07
Beta Carotene (mcg) 77.616 n/a 0.0 n/a 0.0 n/a 20.826 98.442 98.442
Vitamin E (mg) 2.59 n/a 0.0 n/a 0.01 n/a 0.19 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 n/a 0.0 n/a 0.0 n/a 72.09 268.286 268.286
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a 0.05 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 28.7 n/a 0.0 n/a 0.2 n/a 6.7 35.6 35.6
Thiamin (mg) 0.022 n/a 0.0 n/a 0.001 n/a 0.016 0.039 0.039
Riboflavin (mg) 0.043 n/a 0.001 n/a 0.001 n/a 0.048 0.093 0.093
Niacin (mg) 0.216 n/a 0.0 n/a 0.035 n/a 0.256 0.506 0.506
Pantothenic acid (mg) 0.647 n/a 0.0 n/a 0.009 n/a 0.08 0.736 0.736
Vitamin B-6 (mg) 0.129 n/a 0.0 n/a 0.007 n/a 0.048 0.185 0.185
Folate (mcg) 2.156 n/a 0.0 n/a 0.506 n/a 11.214 13.876 13.876
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.9 n/a 0.0 n/a 1.3 n/a 8.2 21.4 21.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.065 n/a n/a n/a 0.002 n/a 0.016 0.083 0.083
Isoleucine (g) 0.065 n/a n/a n/a 0.002 n/a 0.016 0.083 0.083
Leucine (g) 0.108 n/a n/a n/a 0.003 n/a 0.032 0.143 0.143
Lysine (g) 0.086 n/a n/a n/a 0.003 n/a 0.032 0.121 0.121
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.086 n/a n/a n/a 0.002 n/a 0.016 0.105 0.105
Tyrosine (g) 0.065 n/a n/a n/a 0.001 n/a 0.0 0.066 0.066
Valine (g) 0.108 n/a n/a n/a 0.003 n/a 0.032 0.143 0.143
Arginine (g) 0.129 n/a n/a n/a 0.002 n/a 0.016 0.147 0.147
Histidine (g) 0.043 n/a n/a n/a 0.001 n/a 0.0 0.045 0.045
Alanine (g) 0.108 n/a n/a n/a 0.001 n/a 0.016 0.125 0.125
Aspartic acid (g) 0.41 n/a n/a n/a 0.01 n/a 0.176 0.596 0.596
Glutamic acid (g) 0.323 n/a n/a n/a 0.007 n/a 0.048 0.379 0.379
Glycine (g) 0.108 n/a n/a n/a 0.002 n/a 0.016 0.126 0.126
Proline (g) 0.065 n/a n/a n/a 0.002 n/a 0.032 0.099 0.099
Serine (g) 0.108 n/a n/a n/a 0.002 n/a 0.032 0.142 0.142
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.0 n/a 0.009 n/a 0.016 0.047 0.047
Phytosterols (mg) n/a n/a n/a n/a 0.691 n/a 12.816 13.507 13.507
Monounsaturated Fat (g) 0.043 n/a 0.0 n/a 0.007 n/a 0.048 0.098 0.098
Polyunsaturated (g) 0.129 n/a 0.0 n/a 0.007 n/a 0.048 0.184 0.184