Receta Spiced Cranberry Pork Roast - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork roast
605.54g 		berry cranberry sauce
129.85g 		cranberry juice
63.25g 		onion
24.84g 		rum
13.9g 		olive oil
6.75g 		garlic garlic
1.31g 		parsley
0.9g 		pepper
1.05g 		salt
1.5g 		tarragon
0.15g 		curry
0.5g 		cornstarch
0.17g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 127.53 0.26 0.25 0.2 0.0 0.0 0.08 0.03 0.11 0.0 0.03 0.06 0.0 0.0 128.56 514.24
Total Fat (g) 25.55 0.19 0.08 0.02 0.0 6.75 0.01 0.01 0.03 0.0 0.01 0.07 0.0 0.0 32.73 130.92
Carbohydrates (g) 0.0 50.51 7.72 1.88 0.0 0.0 0.43 0.06 0.68 0.0 0.08 0.29 0.15 0.0 61.79 247.16
Ash (g) 6.6 0.13 0.09 0.08 0.0 0.0 0.02 0.02 0.05 1.5 0.02 0.03 0.0 0.02 8.56 34.24
Calories (kcal) 775.095 196.066 29.095 7.949 32.109 59.67 1.944 0.325 2.678 0.0 0.443 1.625 0.638 0.0 1107.636 4430.544
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 445.38 78.75 55.11 22.66 9.26 0.0 0.76 0.79 0.11 0.0 0.01 0.05 0.01 19.73 632.63 2530.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.21 7.65 1.25 0.0 0.0 0.01 0.01 0.01 0.0 n/a 0.01 0.0 0.0 58.15 232.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 78.721 5.194 5.06 4.968 0.0 0.068 2.362 1.245 4.589 0.36 1.709 2.39 0.003 0.593 107.26 429.04
Iron (mg) 5.27 0.29 0.16 0.06 0.02 0.04 0.02 0.06 0.3 0.0 0.05 0.15 0.0 0.0 6.41 25.64
Magnesium (mg) 157.441 3.895 3.795 2.236 0.0 0.0 0.326 0.451 2.037 0.015 0.521 1.27 0.005 0.198 172.19 688.76
Phosphorus (mg) 1320.083 7.791 8.223 6.707 0.695 0.0 1.997 0.523 1.817 0.0 0.47 1.745 0.022 0.0 1350.071 5400.284
Potassium (mg) 2240.508 33.76 48.703 29.561 0.278 0.068 5.233 5.0 13.22 0.12 4.53 7.715 0.005 0.0 2388.699 9554.796
Sodium (mg) 308.827 37.655 1.265 1.987 0.139 0.135 0.222 0.505 0.462 581.37 0.093 0.26 0.015 0.79 933.725 3734.9
Zinc (mg) 11.2 0.06 0.06 0.03 0.01 0.0 0.02 0.01 0.01 0.0 0.01 0.02 0.0 0.0 11.44 45.76
Copper (mg) 0.424 0.026 0.038 0.015 0.007 0.0 0.004 0.001 0.012 0.0 0.001 0.004 0.0 0.002 0.534 2.136
Manganese (mg) 0.061 0.078 n/a 0.02 0.003 0.0 0.022 0.001 0.059 0.002 0.012 0.021 0.0 0.0 0.278 1.112
Selenium (mcg) 201.0 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 201.9 807.6
Vitamin A, IU (IU) 42.388 54.535 28.463 0.248 0.0 0.0 0.117 76.027 3.14 0.0 6.3 4.93 0.0 0.0 216.147 864.588
Retinol (mcg) 12.111 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.111 48.444
Vitamin A, RAE (mcg_RAE) 12.111 2.597 1.265 0.0 0.0 0.0 0.0 3.8 0.158 0.0 0.315 0.245 0.0 0.0 20.49 81.96
Beta Carotene (mcg) 0.0 32.461 17.078 0.248 0.0 0.0 0.065 45.612 1.638 0.0 n/a 2.96 0.0 0.0 100.063 400.252
Vitamin E (mg) 1.03 1.08 0.76 0.0 0.0 0.97 0.0 0.01 0.01 0.0 n/a 0.11 0.0 0.0 3.97 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 81.802 43.01 1.49 0.0 0.0 0.209 50.188 2.153 0.0 n/a 0.0 0.0 0.0 178.852 715.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 2.6 5.9 1.2 0.0 0.0 0.4 1.2 0.2 0.0 0.1 0.1 0.0 0.0 17.1 68.4
Thiamin (mg) 6.6 0.026 0.006 0.01 0.001 0.0 0.003 0.001 0.001 0.0 0.0 0.001 0.0 0.0 6.65 26.6
Riboflavin (mg) 1.756 0.026 0.013 0.005 0.0 0.0 0.001 0.001 0.003 0.0 0.002 0.001 0.0 0.0 1.808 7.232
Niacin (mg) 26.704 0.13 0.057 0.032 0.0 0.0 0.009 0.012 0.012 0.0 0.013 0.017 0.0 0.0 26.987 107.948
Pantothenic acid (mg) 5.026 n/a n/a 0.025 0.0 0.0 0.008 0.004 n/a 0.0 n/a n/a 0.0 0.0 5.062 20.248
Vitamin B-6 (mg) 3.815 0.013 0.032 0.032 0.0 0.0 0.016 0.001 0.004 0.0 0.004 0.006 0.0 0.0 3.922 15.688
Folate (mcg) 30.277 1.298 0.633 5.713 0.0 0.0 0.039 1.372 0.105 0.0 0.411 0.77 0.0 0.0 40.618 162.472
Vitamin B-12 (mcg) 4.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.18 16.72
Choline (mg) n/a 4.9 2.1 1.4 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.3 0.0 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.635 n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.639 6.556
Threonine (g) 5.813 n/a n/a 0.005 0.0 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 5.821 23.284
Isoleucine (g) 5.995 n/a n/a 0.002 0.0 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 6.001 24.004
Leucine (g) 10.234 n/a n/a 0.007 0.0 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 10.247 40.988
Lysine (g) 11.445 n/a n/a 0.007 0.0 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 11.457 45.828
Methionine (g) 3.391 n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.395 13.58
Cystine (g) 1.635 n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.638 6.552
Phenylalanine (g) 5.087 n/a n/a 0.005 0.0 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 5.095 20.38
Tyrosine (g) 4.42 n/a n/a 0.002 0.0 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 4.425 17.7
Valine (g) 6.903 n/a n/a 0.005 0.0 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 6.913 27.652
Arginine (g) 7.933 n/a n/a 0.027 0.0 0.0 0.008 0.001 n/a 0.0 n/a n/a 0.0 n/a 7.969 31.876
Histidine (g) 5.087 n/a n/a 0.002 0.0 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 5.091 20.364
Alanine (g) 7.448 n/a n/a 0.005 0.0 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a 7.457 29.828
Aspartic acid (g) 11.808 n/a n/a 0.017 0.0 0.0 0.006 0.003 n/a 0.0 n/a n/a 0.0 n/a 11.835 47.34
Glutamic acid (g) 19.983 n/a n/a 0.045 0.0 0.0 0.011 0.002 n/a 0.0 n/a n/a 0.0 n/a 20.041 80.164
Glycine (g) 6.055 n/a n/a 0.005 0.0 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 6.064 24.256
Proline (g) 5.147 n/a n/a 0.005 0.0 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a 5.155 20.62
Serine (g) 5.268 n/a n/a 0.005 0.0 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 5.277 21.108
Cholesterol (mg) 381.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.492 1525.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.841 0.013 0.006 n/a 0.0 0.932 0.001 0.001 0.01 0.0 0.003 0.011 0.0 0.0 9.819 39.276
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a 0.045 0.966 0.0 0.122 0.36 n/a n/a 16.41 65.64
Monounsaturated Fat (g) 11.566 0.026 0.013 n/a 0.0 4.925 0.0 0.003 0.011 0.0 0.001 0.028 0.0 0.0 16.571 66.284
Polyunsaturated (g) 2.725 0.091 0.044 n/a 0.0 0.71 0.003 0.001 0.012 0.0 0.006 0.013 0.0 0.0 3.605 14.42