Receta Spiced Dried Fruit Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
2.4g 		water
118.5g 		dates
26.29g 		apricots
8.01g 		cardamom
0.33g 		cinnamon
0.22g 		ginger
0.08g 		salt
0.0g 		oil
2.27g 		quinoa
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.48 0.11 0.04 0.01 0.01 n/a 0.0 6.0 7.15 42.9
Total Fat (g) 1.19 0.0 0.04 0.03 0.02 0.0 0.0 n/a 2.27 2.58 6.13 36.78
Carbohydrates (g) 0.52 0.0 19.71 0.89 0.23 0.17 0.05 n/a 0.0 27.27 48.84 293.04
Ash (g) 0.07 0.12 0.46 0.06 0.02 0.01 0.0 n/a 0.0 1.01 1.75 10.5
Calories (kcal) 13.8 0.0 72.819 3.844 1.037 0.535 0.26 n/a 20.037 156.4 268.732 1612.392
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 22.19 22.21 133.26
Sucrose (g) 0.09 n/a 0.14 0.47 n/a 0.0 0.0 n/a n/a n/a 0.7 4.2
Glucose (dextrose) (g) 0.0 n/a 8.85 0.19 n/a 0.0 0.0 n/a n/a n/a 9.05 54.3
Fructose (g) 0.0 n/a 8.4 0.08 n/a 0.0 0.0 n/a n/a n/a 8.48 50.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.11 118.38 5.6 6.92 0.03 0.02 0.01 n/a 0.0 5.64 136.72 820.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 17.47 0.74 n/a 0.0 0.0 n/a 0.0 n/a 18.31 109.86
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.8 0.2 0.1 0.1 0.0 n/a 0.0 3.0 5.4 32.4
Calcium (mg) 6.336 3.555 16.825 1.041 1.277 2.171 0.087 n/a 0.0 19.975 51.266 307.596
Iron (mg) 0.09 0.0 0.24 0.03 0.05 0.02 0.01 n/a 0.0 1.94 2.37 14.22
Magnesium (mg) 6.432 1.185 14.196 0.801 0.763 0.13 0.138 n/a 0.0 83.725 107.37 644.22
Phosphorus (mg) 11.616 0.0 16.299 1.842 0.593 0.139 0.111 n/a 0.0 194.225 224.825 1348.95
Potassium (mg) 16.92 0.0 182.967 20.743 3.73 0.934 1.007 n/a 0.0 239.275 465.576 2793.456
Sodium (mg) 0.024 4.74 0.263 0.08 0.06 0.022 0.024 n/a 0.0 2.125 7.338 44.028
Zinc (mg) 0.07 0.01 0.12 0.02 0.02 0.0 0.0 n/a 0.0 1.32 1.57 9.42
Copper (mg) 0.024 0.012 0.095 0.006 0.001 0.001 0.0 n/a 0.0 0.251 0.39 2.34
Manganese (mg) 0.055 0.0 0.079 0.006 0.093 0.038 0.02 n/a n/a 0.863 1.154 6.924
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.6 3.7 22.2
Vitamin A, IU (IU) 0.024 0.0 39.17 154.25 0.0 0.639 0.11 n/a 0.0 5.95 200.143 1200.858
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.84 7.688 0.0 0.033 0.005 n/a 0.0 0.425 9.991 59.946
Beta Carotene (mcg) 0.024 0.0 23.397 87.617 n/a 0.243 0.066 n/a 0.0 3.4 114.746 688.476
Vitamin E (mg) 0.63 0.0 n/a 0.07 n/a 0.01 0.01 n/a 0.21 1.04 1.96 11.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.033 0.0 n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.024 0.0 6.046 7.128 n/a 0.481 0.0 n/a 0.0 69.275 82.954 497.724
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.93 1.97 11.82
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.15 0.15 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.9 5.4
Thiamin (mg) 0.005 0.0 0.013 0.002 0.001 0.0 0.0 n/a 0.0 0.153 0.174 1.044
Riboflavin (mg) 0.024 0.0 0.016 0.003 0.001 0.0 0.0 n/a 0.0 0.136 0.18 1.08
Niacin (mg) 0.081 0.0 0.423 0.048 0.004 0.003 0.004 n/a 0.0 0.646 1.209 7.254
Pantothenic acid (mg) 0.011 0.0 0.213 0.019 n/a 0.001 n/a n/a 0.0 0.327 0.571 3.426
Vitamin B-6 (mg) 0.003 0.0 0.066 0.004 0.001 0.0 0.001 n/a 0.0 0.208 0.283 1.698
Folate (mcg) 1.2 0.0 3.943 0.721 n/a 0.013 0.029 n/a 0.0 78.2 84.106 504.636
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 2.6 0.2 n/a 0.0 0.0 n/a n/a 29.8 34.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.0 0.072 0.082 0.492
Threonine (g) 0.014 n/a 0.011 0.004 n/a 0.0 0.0 n/a 0.0 0.179 0.208 1.248
Isoleucine (g) 0.017 n/a 0.013 0.003 n/a 0.0 0.0 n/a 0.0 0.213 0.246 1.476
Leucine (g) 0.036 n/a 0.021 0.006 n/a 0.001 0.0 n/a 0.0 0.357 0.421 2.526
Lysine (g) 0.014 n/a 0.013 0.008 n/a 0.001 0.0 n/a 0.0 0.327 0.363 2.178
Methionine (g) 0.004 n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.0 0.132 0.142 0.852
Cystine (g) 0.005 n/a 0.013 0.0 n/a 0.0 0.0 n/a 0.0 0.085 0.103 0.618
Phenylalanine (g) 0.027 n/a 0.013 0.004 n/a 0.0 0.0 n/a 0.0 0.251 0.295 1.77
Tyrosine (g) 0.011 n/a 0.005 0.002 n/a 0.0 0.0 n/a 0.0 0.115 0.134 0.804
Valine (g) 0.02 n/a 0.018 0.004 n/a 0.0 0.0 n/a 0.0 0.251 0.294 1.764
Arginine (g) 0.059 n/a 0.016 0.004 n/a 0.0 0.0 n/a 0.0 0.463 0.542 3.252
Histidine (g) 0.013 n/a 0.008 0.002 n/a 0.0 0.0 n/a 0.0 0.174 0.198 1.188
Alanine (g) 0.025 n/a 0.021 0.006 n/a 0.0 0.0 n/a 0.0 0.251 0.303 1.818
Aspartic acid (g) 0.07 n/a 0.058 0.025 n/a 0.001 0.001 n/a 0.0 0.48 0.635 3.81
Glutamic acid (g) 0.163 n/a 0.071 0.013 n/a 0.001 0.001 n/a 0.0 0.795 1.043 6.258
Glycine (g) 0.035 n/a 0.024 0.003 n/a 0.0 0.0 n/a 0.0 0.293 0.356 2.136
Proline (g) 0.025 n/a 0.029 0.008 n/a 0.001 0.0 n/a 0.0 0.327 0.39 2.34
Serine (g) 0.023 n/a 0.016 0.006 n/a 0.0 0.0 n/a 0.0 0.242 0.288 1.728
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.058 n/a 0.059 0.354
Saturated Fat (g) 0.09 0.0 n/a 0.002 0.002 0.001 0.001 n/a 0.168 0.302 0.567 3.402
Phytosterols (mg) n/a n/a n/a 1.442 0.153 0.056 0.062 n/a 5.667 n/a 7.38 44.28
Monounsaturated Fat (g) 0.741 0.0 n/a 0.014 0.003 0.001 0.001 n/a 0.515 0.684 1.959 11.754
Polyunsaturated (g) 0.29 0.0 n/a 0.006 0.001 0.0 0.001 n/a 1.477 1.398 3.173 19.038