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Receta Spiced Frangrant Cherry Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1 x green capsicum, minced
1 x red capsicum, minced
8 x mint leaves, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		onion
99.0g 		sugar
73.33g 		balsamic vinegar
63.75g 		wine vinegar
59.75g 		ginger
5.58g 		pepper
0.64g 		cardamom
1.0g 		mint
0.0g 		allspice
0.48g 		cherries
552.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.09 0.31 0.02 0.1 0.01 0.11 n/a 0.03 5.85 0.0 7.61 7.61
Total Fat (g) n/a 0.1 0.0 0.0 0.0 0.04 0.0 0.07 n/a 0.04 1.1 0.0 1.36 1.36
Carbohydrates (g) n/a 9.25 71.93 10.86 0.16 0.99 0.04 0.68 n/a 0.35 88.38 0.0 182.63 182.63
Ash (g) n/a 0.35 0.33 0.24 0.1 0.04 0.0 0.06 n/a 0.02 2.65 2.99 6.78 6.78
Calories (kcal) n/a 39.6 278.654 56.1 11.353 4.464 0.198 3.11 n/a 1.262 347.76 0.0 742.501 742.501
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 69.34 0.0 n/a n/a 0.0 n/a n/a n/a 0.83 n/a 71.15 71.15
Glucose (dextrose) (g) n/a 1.95 0.99 4.83 n/a n/a 0.01 n/a n/a n/a 36.38 n/a 44.16 44.16
Fructose (g) n/a 1.28 0.81 4.7 n/a n/a 0.01 n/a n/a n/a 29.64 n/a 36.45 36.45
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.66 n/a 0.66 0.66
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 0.98 48.74 56.45 4.4 0.59 0.08 n/a 0.04 454.02 0.01 653.53 653.53
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 71.14 9.53 0.0 0.09 0.03 n/a n/a n/a 70.77 0.0 155.76 155.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.26 n/a 3.26 3.26
Dietary Fiber (g) n/a 1.7 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.1 11.6 0.0 13.8 13.8
Calcium (mg) n/a 22.77 60.864 17.213 3.585 0.893 0.045 3.83 n/a 3.173 71.76 0.72 184.852 184.852
Iron (mg) n/a 0.21 0.52 0.46 0.27 0.03 0.0 0.14 n/a 0.03 1.99 0.01 3.66 3.66
Magnesium (mg) n/a 9.9 6.6 7.65 2.39 2.399 0.077 2.29 n/a 0.648 60.72 0.03 92.704 92.704
Phosphorus (mg) n/a 28.71 2.933 12.113 4.78 1.897 0.166 1.78 n/a 0.542 115.92 0.0 168.842 168.842
Potassium (mg) n/a 144.54 97.529 71.4 23.303 23.157 1.35 11.19 n/a 5.011 1225.44 0.24 1603.159 1603.159
Sodium (mg) n/a 3.96 20.532 14.663 4.78 0.725 0.026 0.18 n/a 0.37 0.0 1162.74 1207.975 1207.975
Zinc (mg) n/a 0.17 0.02 0.05 0.02 0.02 0.0 0.07 n/a 0.0 0.39 0.0 0.75 0.75
Copper (mg) n/a 0.04 0.037 0.019 0.006 0.013 0.0 0.004 n/a 0.003 0.331 0.001 0.453 0.453
Manganese (mg) n/a 0.129 0.044 0.083 0.03 0.013 0.001 0.28 n/a 0.014 0.386 0.003 0.982 0.982
Selenium (mcg) n/a 0.5 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) n/a 1.98 0.0 0.0 0.0 0.0 20.026 0.0 n/a 2.592 353.28 0.0 377.878 377.878
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 1.004 0.0 n/a 0.13 16.56 0.0 17.694 17.694
Beta Carotene (mcg) n/a 0.99 0.0 n/a n/a 0.0 10.387 n/a n/a n/a 209.76 0.0 221.137 221.137
Vitamin E (mg) n/a 0.02 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.39 0.0 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 n/a n/a 0.0 0.326 n/a n/a n/a 469.2 0.0 473.486 473.486
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 0.0 0.3 0.3 0.8 0.2 n/a 0.2 38.6 0.0 47.8 47.8
Thiamin (mg) n/a 0.05 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.0 0.166 0.0 0.22 0.22
Riboflavin (mg) n/a 0.03 0.0 n/a n/a 0.002 0.001 0.002 n/a 0.0 0.166 0.0 0.2 0.2
Niacin (mg) n/a 0.119 0.081 n/a n/a 0.042 0.006 0.011 n/a 0.014 0.828 0.0 1.1 1.1
Pantothenic acid (mg) n/a 0.119 0.095 n/a n/a 0.011 0.002 n/a n/a n/a 1.104 0.0 1.331 1.331
Vitamin B-6 (mg) n/a 0.119 0.029 n/a n/a 0.009 0.002 0.002 n/a 0.001 0.276 0.0 0.438 0.438
Folate (mcg) n/a 18.81 0.733 n/a n/a 0.614 0.294 n/a n/a 0.173 22.08 0.0 42.704 42.704
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 1.7 n/a n/a 1.6 0.0 n/a n/a n/a 33.7 0.0 43.0 43.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.055 0.0 0.066 0.066
Threonine (g) n/a 0.02 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.11 0.0 0.133 0.133
Isoleucine (g) n/a 0.01 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.11 0.0 0.123 0.123
Leucine (g) n/a 0.03 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.166 0.0 0.199 0.199
Lysine (g) n/a 0.04 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.166 0.0 0.209 0.209
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.055 0.0 0.056 0.056
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.055 0.0 0.056 0.056
Phenylalanine (g) n/a 0.03 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.11 0.0 0.143 0.143
Tyrosine (g) n/a 0.01 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.055 0.0 0.066 0.066
Valine (g) n/a 0.02 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.11 0.0 0.134 0.134
Arginine (g) n/a 0.099 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.11 0.0 0.212 0.212
Histidine (g) n/a 0.01 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.11 0.0 0.122 0.122
Alanine (g) n/a 0.02 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.166 0.0 0.187 0.187
Aspartic acid (g) n/a 0.089 n/a n/a n/a 0.012 0.002 n/a n/a n/a 3.146 0.0 3.249 3.249
Glutamic acid (g) n/a 0.257 n/a n/a n/a 0.009 0.001 n/a n/a n/a 0.442 0.0 0.709 0.709
Glycine (g) n/a 0.03 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.11 0.0 0.143 0.143
Proline (g) n/a 0.01 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.221 0.0 0.233 0.233
Serine (g) n/a 0.02 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.166 0.0 0.189 0.189
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.0 0.0 0.0 0.011 0.0 0.007 n/a 0.012 0.221 0.0 0.291 0.291
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.837 n/a 0.46 n/a 0.293 66.24 0.0 82.68 82.68
Monounsaturated Fat (g) n/a 0.01 0.0 n/a n/a 0.008 0.0 0.009 n/a 0.003 0.276 0.0 0.306 0.306
Polyunsaturated (g) n/a 0.02 0.0 n/a n/a 0.008 0.0 0.004 n/a 0.011 0.276 0.0 0.32 0.32