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Cerrar

Receta Spiced fruit and nut bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125g (1 cup, spooned and scraped) all-purpose (plain) flour
1 tsp spice cake blend (see below)
120ml (1/2 cup) golden (cane sugar) syrup (or maple syrup or honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
6.9g 		salt
1.5g 		fruit
236.59g 		nuts
68.5g 		sunflower oil
109.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.09 11.85 0.0 0.03 12.97 12.97
Total Fat (g) 0.0 0.0 0.24 35.24 109.0 0.1 144.58 144.58
Carbohydrates (g) 0.0 0.0 34.66 17.36 0.0 0.31 52.33 52.33
Ash (g) 2.55 1.5 0.45 2.84 0.0 0.03 7.36 7.36
Calories (kcal) 0.0 0.0 134.856 406.89 963.56 1.615 1506.921 1506.921
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a 12.99 n/a n/a 0.01 12.99 12.99
Fructose (g) n/a n/a 11.47 n/a n/a 0.01 11.48 11.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 2.08 n/a n/a 0.0 2.08 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 200.16 1.2 0.0 0.03 201.4 201.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 26.62 3.18 0.0 0.01 29.81 29.81
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.8 6.2 0.0 0.2 10.1 10.1
Calcium (mg) 0.0 0.36 11.83 47.95 0.0 3.23 63.37 63.37
Iron (mg) 0.0 0.0 0.73 2.53 0.0 0.04 3.32 3.32
Magnesium (mg) 0.0 0.015 11.83 154.125 0.0 1.32 167.29 167.29
Phosphorus (mg) 0.0 0.0 28.391 297.975 0.0 0.525 326.891 326.891
Potassium (mg) 0.0 0.12 210.565 408.945 0.0 5.51 625.14 625.14
Sodium (mg) 1887.84 581.37 11.83 458.265 0.0 1.215 2940.52 2940.52
Zinc (mg) 0.0 0.0 0.21 2.6 0.0 0.01 2.82 2.82
Copper (mg) 0.0 0.0 0.189 0.877 0.0 0.002 1.068 1.068
Manganese (mg) 0.0 0.002 0.071 1.329 n/a 0.15 1.552 1.552
Selenium (mcg) 0.0 0.0 n/a 5.1 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 0.0 714.502 3.425 0.0 2.65 720.577 720.577
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.489 0.0 0.0 0.135 35.624 35.624
Beta Carotene (mcg) 0.0 0.0 260.249 2.055 0.0 0.42 262.724 262.724
Vitamin E (mg) 0.0 0.0 n/a 7.49 44.78 0.04 52.31 52.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.385 0.0 0.0 14.385 14.385
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 0.3 0.0 0.4 5.9 5.9
Thiamin (mg) 0.0 0.0 0.024 0.137 0.0 0.001 0.161 0.161
Riboflavin (mg) 0.0 0.0 0.047 0.137 0.0 0.001 0.186 0.186
Niacin (mg) 0.0 0.0 0.923 3.22 0.0 0.007 4.15 4.15
Pantothenic acid (mg) 0.0 0.0 0.095 0.829 0.0 n/a 0.923 0.923
Vitamin B-6 (mg) 0.0 0.0 0.047 0.206 0.0 0.003 0.256 0.256
Folate (mcg) 0.0 0.0 4.732 34.25 0.0 0.465 39.447 39.447
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 37.2 0.2 0.2 37.6 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.178 0.0 n/a 0.178 0.178
Threonine (g) n/a 0.0 n/a 0.411 0.0 n/a 0.411 0.411
Isoleucine (g) n/a 0.0 n/a 0.507 0.0 n/a 0.507 0.507
Leucine (g) n/a 0.0 n/a 0.938 0.0 n/a 0.938 0.938
Lysine (g) n/a 0.0 n/a 0.486 0.0 n/a 0.486 0.486
Methionine (g) n/a 0.0 n/a 0.158 0.0 n/a 0.158 0.158
Cystine (g) n/a 0.0 n/a 0.199 0.0 n/a 0.199 0.199
Phenylalanine (g) n/a 0.0 n/a 0.651 0.0 n/a 0.651 0.651
Tyrosine (g) n/a 0.0 n/a 0.466 0.0 n/a 0.466 0.466
Valine (g) n/a 0.0 n/a 0.637 0.0 n/a 0.637 0.637
Arginine (g) n/a 0.0 n/a 1.534 0.0 n/a 1.534 1.534
Histidine (g) n/a 0.0 n/a 0.329 0.0 n/a 0.329 0.329
Alanine (g) n/a 0.0 n/a 0.555 0.0 n/a 0.555 0.555
Aspartic acid (g) n/a 0.0 n/a 1.411 0.0 n/a 1.411 1.411
Glutamic acid (g) n/a 0.0 n/a 3.028 0.0 n/a 3.028 3.028
Glycine (g) n/a 0.0 n/a 0.726 0.0 n/a 0.726 0.726
Proline (g) n/a 0.0 n/a 0.603 0.0 n/a 0.603 0.603
Serine (g) n/a 0.0 n/a 0.63 0.0 n/a 0.63 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.024 4.727 11.227 0.027 16.004 16.004
Phytosterols (mg) n/a 0.0 n/a n/a 109.0 1.28 110.28 110.28
Monounsaturated Fat (g) 0.0 0.0 n/a 21.509 21.255 0.007 42.771 42.771
Polyunsaturated (g) 0.0 0.0 n/a 7.377 71.613 0.035 79.026 79.026