Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Marlin steaks, approximately 175g (6oz) in weight and 2cm (1 inch) in thickness
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		paprika
1.05g 		turmeric
0.55g 		cumin
0.53g 		garlic
2.61g 		coriander
7.5g 		lime
28.14g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		pepper
48.79g 		olive oil
6.75g 		balsamic vinegar
4.0g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		salad
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.04 0.09 0.17 0.93 0.2 0.0 n/a n/a 0.48 0.0 0.02 0.0 n/a n/a 4.81 6.9 13.8
Total Fat (g) 0.14 0.05 0.12 0.01 1.33 0.06 27.0 n/a n/a 0.15 6.75 0.0 0.0 n/a n/a 2.78 38.38 76.76
Carbohydrates (g) 0.59 0.36 0.23 0.86 4.12 2.97 0.0 n/a n/a 2.94 0.0 0.68 0.52 n/a n/a 2.82 16.1 32.2
Ash (g) 0.07 0.03 0.04 0.04 0.45 0.08 0.0 n/a n/a 0.23 0.0 0.01 0.0 n/a n/a 0.64 1.61 3.22
Calories (kcal) 3.035 1.947 1.969 3.889 22.35 8.442 238.68 n/a n/a 15.125 59.67 3.52 2.032 n/a n/a 56.1 416.758 833.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 0.3 n/a n/a n/a n/a 1.28 2.56
Fructose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.3 n/a n/a n/a n/a 1.47 2.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.1 0.06 0.04 1.53 0.66 24.84 0.0 n/a n/a 44.99 0.0 3.06 0.0 n/a n/a 18.95 94.23 188.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 0.02 0.01 0.03 n/a 0.48 0.0 n/a n/a 2.05 0.0 0.6 0.52 n/a n/a n/a 3.81 7.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.1 3.1 0.8 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 5.6 11.2
Calcium (mg) 1.859 1.007 4.888 4.724 53.175 9.286 0.27 n/a n/a 3.415 0.068 1.08 0.005 n/a n/a 5.1 84.876 169.752
Iron (mg) 0.25 0.23 0.35 0.04 1.22 0.17 0.15 n/a n/a 0.21 0.04 0.03 0.0 n/a n/a 0.3 2.99 5.98
Magnesium (mg) 1.943 1.062 1.922 0.653 24.75 1.688 0.0 n/a n/a 5.855 0.0 0.48 0.0 n/a n/a 5.7 44.051 88.102
Phosphorus (mg) 3.623 1.474 2.62 3.993 30.675 5.065 0.0 n/a n/a 12.685 0.0 0.76 0.0 n/a n/a 53.4 114.295 228.59
Potassium (mg) 24.612 13.888 9.387 10.466 95.025 28.703 0.27 n/a n/a 102.947 0.068 4.48 0.011 n/a n/a 53.4 343.255 686.51
Sodium (mg) 0.357 0.209 0.882 0.444 2.625 0.563 0.54 n/a n/a 1.952 0.135 0.92 0.0 n/a n/a 120.6 129.226 258.452
Zinc (mg) 0.04 0.02 0.03 0.03 0.35 0.03 0.0 n/a n/a 0.12 0.0 0.0 0.0 n/a n/a 0.17 0.8 1.6
Copper (mg) 0.006 0.003 0.005 0.008 0.074 0.02 0.0 n/a n/a 0.01 0.0 0.001 0.0 n/a n/a 0.045 0.171 0.342
Manganese (mg) 0.009 0.043 0.017 0.044 0.143 0.003 0.0 n/a n/a 0.054 0.0 0.005 0.0 n/a n/a 0.012 0.329 0.658
Selenium (mcg) 0.0 0.0 0.0 0.4 2.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12.4 15.0 30.0
Vitamin A, IU (IU) 553.718 0.0 6.668 0.235 0.0 14.07 0.0 n/a n/a 1527.615 0.0 0.0 0.0 n/a n/a 29.1 2131.405 4262.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.6 6.6 13.2
Vitamin A, RAE (mcg_RAE) 27.689 0.0 0.336 0.0 0.0 0.563 0.0 n/a n/a 76.6 0.0 0.0 0.0 n/a n/a 7.2 112.388 224.776
Beta Carotene (mcg) 290.63 0.0 4.001 0.131 n/a 8.442 0.0 n/a n/a 792.35 0.0 n/a 0.0 n/a n/a n/a 1095.552 2191.104
Vitamin E (mg) 0.31 0.02 0.02 0.0 n/a 0.06 3.87 n/a n/a 0.77 0.97 n/a 0.0 n/a n/a n/a 6.03 12.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 138.149 0.0 2.352 0.418 n/a 0.0 0.0 n/a n/a 24.883 0.0 n/a 0.0 n/a n/a n/a 165.801 331.602
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.22 n/a n/a 0.07 0.06 n/a n/a n/a n/a n/a 0.39 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.7 0.1 0.0 0.8 1.6 8.2 0.0 n/a n/a 62.3 0.0 0.0 0.0 n/a n/a 0.7 74.5 149.0
Thiamin (mg) 0.007 0.001 0.003 0.005 0.018 0.008 0.0 n/a n/a 0.024 0.0 n/a 0.0 n/a n/a 0.009 0.076 0.152
Riboflavin (mg) 0.018 0.001 0.002 0.003 0.022 0.006 0.0 n/a n/a 0.044 0.0 n/a 0.0 n/a n/a 0.021 0.117 0.234
Niacin (mg) 0.161 0.028 0.024 0.018 0.16 0.056 0.0 n/a n/a 0.478 0.0 n/a 0.0 n/a n/a 2.01 2.936 5.872
Pantothenic acid (mg) 0.019 n/a n/a 0.016 n/a 0.062 0.0 n/a n/a 0.156 0.0 n/a 0.0 n/a n/a 0.078 0.33 0.66
Vitamin B-6 (mg) 0.042 0.01 0.002 0.032 n/a 0.011 0.0 n/a n/a 0.141 0.0 n/a 0.0 n/a n/a 0.024 0.264 0.528
Folate (mcg) 1.113 0.215 0.053 0.078 0.0 2.251 0.0 n/a n/a 22.443 0.0 n/a 0.0 n/a n/a 2.4 28.553 57.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.36 0.36 0.72
Choline (mg) 0.5 0.3 0.1 0.6 n/a 1.4 0.1 n/a n/a 2.7 0.0 n/a 0.0 n/a n/a n/a 5.8 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.054 0.061 0.122
Threonine (g) n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.21 0.234 0.468
Isoleucine (g) n/a n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.222 0.238 0.476
Leucine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.387 0.415 0.83
Lysine (g) n/a n/a n/a 0.007 n/a 0.003 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.438 0.467 0.934
Methionine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.141 0.148 0.296
Cystine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.051 0.063 0.126
Phenylalanine (g) n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.024 0.0 n/a n/a n/a n/a 0.189 0.218 0.436
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.162 0.169 0.338
Valine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.246 0.268 0.536
Arginine (g) n/a n/a n/a 0.016 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.291 0.327 0.654
Histidine (g) n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.141 0.154 0.308
Alanine (g) n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.288 0.306 0.612
Aspartic acid (g) n/a n/a n/a 0.013 n/a n/a 0.0 n/a n/a 0.137 0.0 n/a n/a n/a n/a 0.489 0.638 1.276
Glutamic acid (g) n/a n/a n/a 0.021 n/a n/a 0.0 n/a n/a 0.102 0.0 n/a n/a n/a n/a 0.72 0.844 1.688
Glycine (g) n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.231 0.251 0.502
Proline (g) n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.171 0.183 0.366
Serine (g) n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.024 0.0 n/a n/a n/a n/a 0.198 0.227 0.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.9 3.9 7.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.017 0.008 0.002 0.074 0.006 3.729 n/a n/a 0.015 0.932 0.0 0.0 n/a n/a 0.462 5.267 10.534
Phytosterols (mg) 1.838 0.451 0.357 n/a 3.45 n/a 59.67 n/a n/a n/a 14.918 n/a n/a n/a n/a n/a 80.683 161.366
Monounsaturated Fat (g) 0.013 0.009 0.074 0.0 1.019 0.006 19.699 n/a n/a 0.0 4.925 n/a 0.0 n/a n/a 0.867 26.611 53.222
Polyunsaturated (g) 0.087 0.012 0.017 0.007 0.131 0.017 2.84 n/a n/a 0.034 0.71 n/a 0.0 n/a n/a 1.236 5.092 10.184