Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s 3-Ingredient Brie & Cranberry Phyllo Turnovers
Cookin’ Canuck’s Mini Smoked Salmon & Pesto Yogurt Phyllo Bites
The Joyful Health’s Walnut, Spinach & Mushroom Phyllo Bites
My Bottomless Ex-Boyfriend’s Heirloom Tomato & Goat Cheese Tart
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		fig
49.5g 		raisin
14.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.37 0.43 6.32 6.32
Total Fat (g) 1.98 0.15 0.06 2.19 2.19
Carbohydrates (g) 0.0 9.49 11.09 20.58 20.58
Ash (g) n/a 0.33 0.26 0.59 0.59
Calories (kcal) 41.48 36.63 41.86 119.97 119.97
Starch (g) n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.58 39.16 2.16 277.9 277.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.05 8.29 16.34 16.34
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 2.0 2.0
Calcium (mg) 7.32 17.325 7.0 31.645 31.645
Iron (mg) 0.02 0.18 0.26 0.47 0.47
Magnesium (mg) 17.08 8.415 4.48 29.975 29.975
Phosphorus (mg) 136.64 6.93 14.14 157.71 157.71
Potassium (mg) 351.36 114.84 104.86 571.06 571.06
Sodium (mg) 380.64 0.495 1.54 382.675 382.675
Zinc (mg) 0.15 0.07 0.03 0.25 0.25
Copper (mg) 0.146 0.035 0.045 0.226 0.226
Manganese (mg) n/a 0.064 0.042 0.106 0.106
Selenium (mcg) 2.4 0.1 0.1 2.6 2.6
Vitamin A, IU (IU) n/a 70.29 0.0 70.29 70.29
Retinol (mcg) 4.88 0.0 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 3.465 0.0 8.345 8.345
Beta Carotene (mcg) 0.0 42.075 0.0 42.075 42.075
Vitamin E (mg) 0.41 0.05 0.02 0.49 0.49
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.455 0.0 4.455 4.455
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.0 0.3 1.6 1.6
Thiamin (mg) 0.073 0.03 0.015 0.118 0.118
Riboflavin (mg) 0.195 0.025 0.018 0.238 0.238
Niacin (mg) 2.904 0.198 0.108 3.209 3.209
Pantothenic acid (mg) n/a 0.149 0.014 0.163 0.163
Vitamin B-6 (mg) 0.098 0.054 0.024 0.176 0.176
Folate (mcg) 4.88 2.97 0.7 8.55 8.55
Vitamin B-12 (mcg) 1.68 0.0 0.0 1.68 1.68
Choline (mg) 17.1 2.3 1.6 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 0.012 0.012
Threonine (g) n/a 0.01 0.011 0.021 0.021
Isoleucine (g) n/a 0.01 0.008 0.018 0.018
Leucine (g) n/a 0.015 0.014 0.029 0.029
Lysine (g) n/a 0.015 0.011 0.026 0.026
Methionine (g) n/a 0.005 0.003 0.008 0.008
Cystine (g) n/a 0.005 0.003 0.008 0.008
Phenylalanine (g) n/a 0.01 0.02 0.03 0.03
Tyrosine (g) n/a 0.015 0.001 0.016 0.016
Valine (g) n/a 0.015 0.011 0.026 0.026
Arginine (g) n/a 0.01 0.057 0.067 0.067
Histidine (g) n/a 0.005 0.01 0.015 0.015
Alanine (g) n/a 0.025 0.015 0.04 0.04
Aspartic acid (g) n/a 0.089 0.015 0.105 0.105
Glutamic acid (g) n/a 0.035 0.022 0.057 0.057
Glycine (g) n/a 0.015 0.011 0.026 0.026
Proline (g) n/a 0.025 0.035 0.06 0.06
Serine (g) n/a 0.02 0.01 0.03 0.03
Cholesterol (mg) 2.44 0.0 0.0 2.44 2.44
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.03 0.008 0.526 0.526
Phytosterols (mg) n/a 15.345 n/a 15.345 15.345
Monounsaturated Fat (g) 0.586 0.035 0.007 0.627 0.627
Polyunsaturated (g) 0.342 0.069 0.006 0.417 0.417