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Receta Spiced Mini Hasselback Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fingerling potato
200.0g 		ginger
0.23g 		turmeric
0.28g 		cayenne pepper
0.45g 		fennel
0.5g 		sea salt
1.5g 		peanut oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.02 0.02 0.05 0.08 0.0 0.0 3.96 15.84
Total Fat (g) 0.28 0.01 0.03 0.08 0.07 0.0 10.13 10.6 42.4
Carbohydrates (g) 31.8 0.16 0.18 0.25 0.26 0.0 0.0 32.65 130.6
Ash (g) 2.2 0.01 0.02 0.03 0.04 1.5 0.0 3.79 15.16
Calories (kcal) 140.0 0.781 0.974 1.431 1.725 0.0 89.505 234.415 937.66
Starch (g) 26.7 n/a n/a n/a n/a n/a n/a 26.7 106.8
Sucrose (g) 0.58 0.0 0.01 n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.8 3.2
Fructose (g) 0.62 0.0 0.0 n/a n/a n/a n/a 0.63 2.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 161.92 0.02 0.03 0.04 0.04 0.0 0.0 162.06 648.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.01 0.01 0.05 n/a 0.0 0.0 2.06 8.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.1 0.2 0.0 0.0 3.8 15.2
Calcium (mg) 20.0 0.261 0.503 0.666 5.98 0.36 0.0 27.77 111.08
Iron (mg) 1.46 0.03 0.11 0.04 0.09 0.0 0.0 1.74 6.96
Magnesium (mg) 44.0 0.414 0.531 0.684 1.925 0.015 0.0 47.569 190.276
Phosphorus (mg) 122.0 0.333 0.737 1.319 2.435 0.0 0.0 126.824 507.296
Potassium (mg) 910.0 3.022 6.944 9.063 8.47 0.12 0.0 937.619 3750.476
Sodium (mg) 12.0 0.072 0.105 0.135 0.44 581.37 0.0 594.122 2376.488
Zinc (mg) 0.66 0.01 0.01 0.01 0.02 0.0 0.0 0.71 2.84
Copper (mg) 0.26 0.001 0.002 0.002 0.005 0.0 0.0 0.27 1.08
Manganese (mg) 0.28 0.06 0.022 0.009 0.033 0.002 n/a 0.404 1.616
Selenium (mcg) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 14.0 0.331 0.0 187.245 0.675 0.0 0.0 202.251 809.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 9.365 0.035 0.0 0.0 9.415 37.66
Beta Carotene (mcg) 8.0 0.198 0.0 98.28 n/a 0.0 0.0 106.478 425.912
Vitamin E (mg) 0.02 0.04 0.01 0.13 n/a 0.0 1.59 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.0 0.0 0.0 59.207 n/a 0.0 0.0 101.207 404.828
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 1.61 1.62 6.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.14 0.14 0.56
Vitamin C (mg) 17.2 0.0 0.1 0.3 0.1 0.0 0.0 17.7 70.8
Thiamin (mg) 0.16 0.0 0.0 0.001 0.002 0.0 0.0 0.164 0.656
Riboflavin (mg) 0.06 0.0 0.001 0.004 0.002 0.0 0.0 0.067 0.268
Niacin (mg) 2.3 0.012 0.014 0.039 0.03 0.0 0.0 2.395 9.58
Pantothenic acid (mg) 0.56 n/a n/a n/a n/a 0.0 0.0 0.56 2.24
Vitamin B-6 (mg) 0.34 0.002 0.005 0.011 0.002 0.0 0.0 0.36 1.44
Folate (mcg) 36.0 0.088 0.107 0.477 n/a 0.0 0.0 36.672 146.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.8 0.1 0.1 0.2 n/a 0.0 0.0 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 n/a n/a 0.001 0.0 0.0 0.041 0.164
Threonine (g) 0.12 0.0 n/a n/a 0.003 0.0 0.0 0.123 0.492
Isoleucine (g) 0.12 0.001 n/a n/a 0.004 0.0 0.0 0.124 0.496
Leucine (g) 0.18 0.001 n/a n/a 0.005 0.0 0.0 0.186 0.744
Lysine (g) 0.18 0.001 n/a n/a 0.004 0.0 0.0 0.184 0.736
Methionine (g) 0.06 0.0 n/a n/a 0.002 0.0 0.0 0.062 0.248
Cystine (g) 0.04 0.0 n/a n/a 0.001 0.0 0.0 0.041 0.164
Phenylalanine (g) 0.32 0.001 n/a n/a 0.003 0.0 0.0 0.324 1.296
Tyrosine (g) 0.06 0.0 n/a n/a 0.002 0.0 0.0 0.062 0.248
Valine (g) 0.18 0.001 n/a n/a 0.005 0.0 0.0 0.185 0.74
Arginine (g) 0.18 0.001 n/a n/a 0.003 0.0 0.0 0.184 0.736
Histidine (g) 0.06 0.0 n/a n/a 0.002 0.0 0.0 0.062 0.248
Alanine (g) 0.12 0.0 n/a n/a 0.004 0.0 0.0 0.124 0.496
Aspartic acid (g) 0.82 0.002 n/a n/a 0.009 0.0 0.0 0.832 3.328
Glutamic acid (g) 0.54 0.002 n/a n/a 0.015 0.0 0.0 0.557 2.228
Glycine (g) 0.1 0.001 n/a n/a 0.006 0.0 0.0 0.106 0.424
Proline (g) 0.1 0.0 n/a n/a 0.005 0.0 0.0 0.105 0.42
Serine (g) 0.14 0.001 n/a n/a 0.005 0.0 0.0 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.004 0.009 0.015 0.002 0.0 1.711 1.801 7.204
Phytosterols (mg) n/a 0.187 0.226 0.374 0.33 0.0 20.959 22.075 88.3
Monounsaturated Fat (g) 0.0 0.002 0.005 0.012 0.05 0.0 4.678 4.746 18.984
Polyunsaturated (g) 0.12 0.003 0.006 0.038 0.008 0.0 3.24 3.415 13.66