Receta Spiced Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 tablespoons Madras curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		egg whites
0.0g 		almonds
19.0g 		cashew nuts
68.5g 		walnut
26.33g 		sugar
37.5g 		cumin
1.5g 		garlic salt
1.75g 		cayenne pepper
0.56g 		cardamom
0.5g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 4.03 10.49 4.01 0.0 0.27 0.29 0.07 0.05 0.01 19.22 76.88
Total Fat (g) 0.06 n/a 9.39 31.75 17.17 0.0 0.33 0.01 0.1 0.03 0.0 58.85 235.4
Carbohydrates (g) 0.02 n/a 4.12 22.39 3.61 37.49 0.66 1.27 0.32 0.34 0.26 70.49 281.96
Ash (g) 0.0 n/a 0.57 2.71 0.47 0.0 0.11 0.06 0.03 0.03 0.01 3.99 15.96
Calories (kcal) 0.594 n/a 109.25 393.19 172.166 145.125 5.625 5.81 1.789 1.555 0.803 835.906 3343.624
Starch (g) n/a n/a 0.14 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a 0.68 n/a 0.64 n/a n/a n/a n/a n/a 0.0 1.32 5.28
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Fructose (g) n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.89 1.16 1.07 0.01 0.12 0.11 0.05 0.04 0.03 3.5 14.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.74 3.43 0.69 37.47 0.03 0.43 0.06 n/a 0.01 42.85 171.4
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 n/a 2.3 2.1 1.8 0.0 0.2 0.2 0.2 0.1 0.2 6.9 27.6
Calcium (mg) 0.0 n/a 50.16 30.825 25.799 0.375 13.965 1.4 0.833 1.915 3.257 128.528 514.112
Iron (mg) 0.0 n/a 0.71 4.11 0.77 0.0 1.0 0.05 0.04 0.07 0.03 6.77 27.08
Magnesium (mg) n/a n/a 50.92 178.1 41.594 0.0 5.49 1.015 0.855 1.145 0.195 279.314 1117.256
Phosphorus (mg) n/a n/a 91.96 335.65 91.085 0.0 7.485 7.298 1.648 0.89 0.208 536.223 2144.892
Potassium (mg) n/a n/a 133.95 387.025 116.093 0.75 26.82 19.268 11.329 5.595 1.401 702.23 2808.92
Sodium (mg) 0.044 n/a 0.19 438.4 0.527 0.0 2.52 0.455 0.169 0.09 0.033 442.427 1769.708
Zinc (mg) n/a n/a 0.59 3.84 0.81 0.0 0.07 0.05 0.01 0.04 0.01 5.41 21.64
Copper (mg) n/a n/a 0.19 1.521 0.419 0.0 0.013 0.003 0.002 0.002 0.001 2.15 8.6
Manganese (mg) n/a n/a 0.435 0.569 0.898 0.0 0.05 0.01 0.011 0.14 0.057 2.169 8.676
Selenium (mcg) n/a n/a 0.5 8.0 1.3 0.2 0.1 0.7 0.0 n/a 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 n/a 0.19 0.0 5.265 0.0 19.05 0.0 234.056 0.0 0.959 259.52 1038.08
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.263 0.0 0.96 0.0 11.706 0.0 0.049 12.978 51.912
Beta Carotene (mcg) n/a n/a 0.19 0.0 3.159 0.0 11.43 0.0 122.85 n/a 0.364 137.993 551.972
Vitamin E (mg) n/a n/a 4.98 0.63 0.18 0.0 0.05 0.01 0.17 n/a 0.01 6.03 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) n/a n/a 0.19 15.755 2.369 0.0 6.72 0.0 74.008 n/a 0.722 99.764 399.056
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 5.48 n/a n/a 0.0 n/a n/a 0.03 5.64 22.56
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.51 2.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.3 0.4 0.1 0.0 1.3 5.2
Thiamin (mg) n/a n/a 0.04 0.137 0.09 0.0 0.009 0.008 0.002 0.001 0.0 0.287 1.148
Riboflavin (mg) n/a n/a 0.192 0.137 0.039 0.008 0.005 0.003 0.005 0.001 0.0 0.39 1.56
Niacin (mg) n/a n/a 0.644 0.959 0.297 0.0 0.069 0.012 0.049 0.006 0.004 2.04 8.16
Pantothenic acid (mg) n/a n/a 0.089 0.836 0.15 0.0 n/a n/a n/a n/a 0.001 1.076 4.304
Vitamin B-6 (mg) n/a n/a 0.027 0.178 0.142 0.0 0.007 0.051 0.014 0.001 0.001 0.42 1.68
Folate (mcg) n/a n/a 9.5 47.265 25.799 0.0 0.15 0.035 0.596 n/a 0.02 83.364 333.456
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 9.9 41.8 10.3 0.0 0.4 1.2 0.3 n/a 0.0 63.9 255.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.04 0.164 0.045 n/a n/a 0.004 n/a n/a 0.0 0.253 1.012
Threonine (g) n/a n/a 0.114 0.404 0.158 n/a n/a 0.008 n/a n/a 0.0 0.685 2.74
Isoleucine (g) n/a n/a 0.133 0.5 0.166 n/a n/a 0.011 n/a n/a 0.0 0.811 3.244
Leucine (g) n/a n/a 0.283 0.884 0.308 n/a n/a 0.018 n/a n/a 0.001 1.494 5.976
Lysine (g) n/a n/a 0.11 0.562 0.111 n/a n/a 0.01 n/a n/a 0.001 0.793 3.172
Methionine (g) n/a n/a 0.029 0.185 0.063 n/a n/a 0.006 n/a n/a 0.0 0.283 1.132
Cystine (g) n/a n/a 0.036 0.192 0.055 n/a n/a 0.003 n/a n/a 0.0 0.286 1.144
Phenylalanine (g) n/a n/a 0.213 0.541 0.187 n/a n/a 0.008 n/a n/a 0.0 0.95 3.8
Tyrosine (g) n/a n/a 0.086 0.336 0.108 n/a n/a 0.004 n/a n/a 0.0 0.533 2.132
Valine (g) n/a n/a 0.156 0.712 0.197 n/a n/a 0.012 n/a n/a 0.001 1.079 4.316
Arginine (g) n/a n/a 0.466 1.192 0.6 n/a n/a 0.029 n/a n/a 0.001 2.287 9.148
Histidine (g) n/a n/a 0.106 0.274 0.103 n/a n/a 0.005 n/a n/a 0.0 0.489 1.956
Alanine (g) n/a n/a 0.196 0.48 0.184 n/a n/a 0.006 n/a n/a 0.001 0.866 3.464
Aspartic acid (g) n/a n/a 0.553 1.034 0.482 n/a n/a 0.023 n/a n/a 0.001 2.093 8.372
Glutamic acid (g) n/a n/a 1.294 2.48 0.742 n/a n/a 0.037 n/a n/a 0.001 4.554 18.216
Glycine (g) n/a n/a 0.279 0.548 0.216 n/a n/a 0.009 n/a n/a 0.001 1.053 4.212
Proline (g) n/a n/a 0.196 0.473 0.187 n/a n/a 0.005 n/a n/a 0.001 0.861 3.444
Serine (g) n/a n/a 0.181 0.582 0.245 n/a n/a 0.009 n/a n/a 0.001 1.017 4.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.016
Saturated Fat (g) 0.009 n/a 0.709 6.275 1.614 0.0 0.023 0.002 0.018 0.003 0.001 8.654 34.616
Phytosterols (mg) n/a n/a n/a 108.23 18.954 n/a 1.02 0.14 0.467 0.23 0.085 129.125 516.5
Monounsaturated Fat (g) 0.042 n/a 5.869 18.714 2.351 0.0 0.211 0.0 0.015 0.004 0.001 27.208 108.832
Polyunsaturated (g) 0.007 n/a 2.293 5.37 12.418 0.0 0.049 0.007 0.047 0.002 0.0 20.194 80.776