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Receta Spiced Orange Pork Chops With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chinese five-spice pwdr
    Orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
20.67g 		orange peel
1.0g 		chicken broth
14.79g 		soy sauce
4.0g 		sugar
3.44g 		salt
1.5g 		pork chops
57.0g 		oil
3.4g 		garlic
0.91g 		ginger
0.47g 		pepper
0.16g 		onion
15.75g 		cornstarch
1.33g 		water
4.93g 		orange
0.0g 		orange peel
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.02 0.15 0.25 0.0 0.0 7.64 0.0 0.06 0.01 0.0 0.17 0.0 0.0 n/a -0.03 8.41 33.64
Total Fat (g) 0.04 0.0 0.01 0.0 0.0 0.0 15.16 3.4 0.0 0.0 0.0 0.02 0.0 0.0 n/a -0.01 18.64 74.56
Carbohydrates (g) 2.15 0.16 0.06 0.3 3.37 0.0 2.62 0.0 0.3 0.08 0.01 1.47 1.22 0.0 n/a -0.36 11.39 45.56
Ash (g) 0.08 n/a 0.1 0.61 0.02 1.5 n/a 0.0 0.01 0.0 0.0 0.06 0.0 0.0 n/a n/a 2.39 9.56
Calories (kcal) 9.3 0.47 1.035 2.12 13.063 0.0 179.55 30.056 1.361 0.372 0.05 6.3 5.077 0.0 n/a -1.058 247.696 990.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 3.25 n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a 3.41 13.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) 18.25 0.82 14.46 2.83 0.05 0.0 29.47 0.0 0.54 0.37 0.15 14.03 0.11 4.93 n/a -1.84 84.16 336.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) 1.74 0.04 0.0 0.07 3.34 0.0 0.0 0.0 0.01 0.01 0.01 0.67 0.0 0.0 n/a -0.09 5.78 23.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a -0.2 0.3 1.2
Calcium (mg) 2.273 1.34 0.887 0.76 2.853 0.36 0.0 0.0 1.653 0.074 0.011 3.622 0.027 0.148 n/a -3.015 10.995 43.98
Iron (mg) 0.04 0.01 0.03 0.08 0.02 0.0 0.36 0.0 0.02 0.0 0.0 0.03 0.01 0.0 n/a -0.02 0.59 2.36
Magnesium (mg) 2.273 0.15 0.148 1.72 0.309 0.015 7.98 0.0 0.228 0.2 0.019 1.575 0.04 0.049 n/a -0.338 14.37 57.48
Phosphorus (mg) 3.513 0.12 1.922 5.0 0.138 0.0 86.07 0.0 1.398 0.158 0.042 4.567 0.173 0.0 n/a -0.27 102.831 411.324
Potassium (mg) 41.335 1.6 11.83 8.68 4.572 0.12 233.13 0.0 3.663 1.93 0.337 22.995 0.04 0.0 n/a -3.6 326.632 1306.528
Sodium (mg) 0.207 0.06 23.364 225.48 0.963 581.37 758.1 0.0 0.155 0.06 0.006 0.63 0.12 0.197 n/a -0.135 1590.578 6362.312
Zinc (mg) 0.01 0.0 0.01 0.02 0.0 0.0 0.91 0.0 0.01 0.0 0.0 0.03 0.0 0.0 n/a -0.01 0.99 3.96
Copper (mg) 0.008 0.001 0.004 0.004 0.002 0.0 0.029 0.0 0.003 0.001 0.0 0.006 0.001 0.0 n/a -0.002 0.058 0.232
Manganese (mg) 0.002 n/a 0.007 0.017 0.002 0.002 n/a n/a 0.015 0.001 0.0 0.02 0.001 0.0 n/a n/a 0.067 0.268
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a -0.0 13.4 53.6
Vitamin A, IU (IU) 41.335 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.082 0.0 5.006 0.315 0.0 0.0 n/a n/a 46.739 186.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.251 0.0 0.0 0.0 n/a -0.068 2.28 9.12
Beta Carotene (mcg) 6.82 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 2.597 0.157 0.0 0.0 n/a -0.158 9.533 38.132
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.24 0.31 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.01 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.768 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.082 0.63 0.0 0.0 n/a -0.405 24.4 97.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1.2 0.0 0.0 n/a -2.9 11.4 45.6
Thiamin (mg) 0.019 0.001 0.0 0.001 0.0 0.0 0.182 0.0 0.002 0.0 0.0 0.008 0.0 0.0 n/a -0.001 0.211 0.844
Riboflavin (mg) 0.006 0.001 0.001 0.007 0.0 0.0 0.103 0.0 0.001 0.0 0.0 0.005 0.0 0.0 n/a -0.002 0.122 0.488
Niacin (mg) 0.083 0.004 0.075 0.088 0.004 0.0 2.012 0.0 0.006 0.003 0.002 0.019 0.0 0.0 n/a -0.009 2.287 9.148
Pantothenic acid (mg) 0.039 n/a 0.001 0.012 0.004 0.0 n/a 0.0 0.005 0.001 0.001 0.019 0.0 0.0 n/a n/a 0.083 0.332
Vitamin B-6 (mg) 0.008 0.002 0.001 0.006 0.001 0.0 0.125 0.0 0.011 0.001 0.0 0.019 0.0 0.0 n/a -0.004 0.172 0.688
Folate (mcg) 6.2 0.13 0.0 0.56 0.034 0.0 1.71 0.0 0.027 0.051 0.074 2.992 0.0 0.0 n/a -0.293 11.487 45.948
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.26 1.04
Choline (mg) 1.3 0.1 n/a 0.7 0.1 0.0 39.0 n/a 0.2 0.1 0.0 1.0 0.0 0.0 n/a -0.2 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a 0.006 0.024
Threonine (g) 0.002 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.0 n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.002 n/a n/a 0.012 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.002 0.0 n/a n/a n/a 0.018 0.072
Leucine (g) 0.002 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.005 0.001 n/a n/a n/a 0.031 0.124
Lysine (g) 0.002 n/a n/a 0.014 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.006 0.0 n/a n/a n/a 0.026 0.104
Methionine (g) 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.005 0.02
Cystine (g) 0.002 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.002 n/a n/a 0.013 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.005 0.0 n/a n/a n/a 0.022 0.088
Tyrosine (g) 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a 0.012 0.048
Valine (g) 0.002 n/a n/a 0.012 n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.0 n/a n/a n/a 0.021 0.084
Arginine (g) 0.01 n/a n/a 0.017 n/a 0.0 n/a 0.0 0.006 0.0 0.0 0.016 0.0 n/a n/a n/a 0.049 0.196
Histidine (g) 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a 0.009 0.036
Alanine (g) 0.004 n/a n/a 0.011 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.0 n/a n/a n/a 0.02 0.08
Aspartic acid (g) 0.017 n/a n/a 0.027 n/a 0.0 n/a 0.0 0.004 0.001 0.0 0.014 0.0 n/a n/a n/a 0.064 0.256
Glutamic acid (g) 0.006 n/a n/a 0.059 n/a 0.0 n/a 0.0 0.007 0.001 0.0 0.041 0.001 n/a n/a n/a 0.115 0.46
Glycine (g) 0.002 n/a n/a 0.011 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.005 0.0 n/a n/a n/a 0.02 0.08
Proline (g) 0.008 n/a n/a 0.018 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a 0.03 0.12
Serine (g) 0.002 n/a n/a 0.014 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.003 0.0 n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.004 0.0 0.004 0.0 0.0 0.0 5.694 0.253 0.001 0.001 0.0 0.006 0.0 0.0 n/a -0.001 5.964 23.856
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 8.5 n/a 0.07 n/a 2.362 n/a n/a n/a n/a 10.932 43.728
Monounsaturated Fat (g) 0.008 0.0 0.007 0.0 0.0 0.0 7.701 0.773 0.0 0.001 0.0 0.002 0.0 0.0 n/a -0.0 8.492 33.968
Polyunsaturated (g) 0.008 0.001 0.003 0.001 0.0 0.0 1.151 2.215 0.002 0.001 0.0 0.003 0.0 0.0 n/a -0.002 3.384 13.536