Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small baguette, cut into 1 inch cubes
5 leaves of collard greens, stemmed and thinly sliced
1/4 cup spice blend (a mixture of flour, cumin, curry, and turmeric)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
22.5g 		yogurt
122.5g 		collard greens
0.0g 		onion
99.0g 		potato
93.6g 		lemon
30.74g 		parsnips
289.16g 		raisins
30.94g 		tomatoes paste
32.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.25 n/a 1.09 1.47 0.34 3.47 1.05 1.41 n/a n/a 13.08 13.08
Total Fat (g) 22.5 3.98 n/a 0.1 0.05 0.09 0.87 0.14 0.15 n/a n/a 27.88 27.88
Carbohydrates (g) 0.0 5.71 n/a 9.25 18.83 2.86 52.02 24.6 6.19 n/a n/a 119.47 119.47
Ash (g) 0.0 0.88 n/a 0.35 0.93 0.09 2.83 0.51 0.92 n/a n/a 6.51 6.51
Calories (kcal) 198.9 74.725 n/a 39.6 80.496 8.915 216.871 93.439 26.855 n/a n/a 739.801 739.801
Starch (g) n/a n/a n/a 0.0 11.84 n/a n/a n/a 0.07 n/a n/a 11.91 11.91
Sucrose (g) n/a n/a n/a 0.98 2.36 n/a n/a n/a 0.1 n/a n/a 3.44 3.44
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.9 n/a n/a n/a 1.88 n/a n/a 4.73 4.73
Fructose (g) n/a n/a n/a 1.28 0.66 n/a n/a n/a 1.92 n/a n/a 3.85 3.85
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 107.68 n/a 88.22 72.33 27.35 229.97 4.63 24.07 n/a n/a 554.26 554.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.71 n/a 4.2 3.91 0.77 13.88 18.31 3.99 n/a n/a 50.77 50.77
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.7 2.8 0.9 14.2 1.2 1.3 n/a n/a 22.1 22.1
Calcium (mg) 0.225 148.225 n/a 22.77 28.08 7.992 104.098 16.398 11.79 n/a n/a 339.579 339.579
Iron (mg) 0.13 0.06 n/a 0.21 0.57 0.18 1.71 0.55 0.98 n/a n/a 4.39 4.39
Magnesium (mg) 0.0 14.7 n/a 9.9 23.4 2.459 83.857 10.829 13.755 n/a n/a 158.9 158.9
Phosphorus (mg) 0.0 116.375 n/a 28.71 43.992 4.918 205.305 35.581 27.183 n/a n/a 462.064 462.064
Potassium (mg) 0.225 189.875 n/a 144.54 315.432 42.421 1084.356 230.812 332.085 n/a n/a 2339.746 2339.746
Sodium (mg) 0.45 56.35 n/a 3.96 51.48 0.615 28.916 3.713 258.725 n/a n/a 404.209 404.209
Zinc (mg) 0.0 0.72 n/a 0.17 0.28 0.02 1.71 0.1 0.21 n/a n/a 3.2 3.2
Copper (mg) 0.0 0.012 n/a 0.04 0.14 0.012 0.347 0.111 0.121 n/a n/a 0.784 0.784
Manganese (mg) 0.0 0.0 n/a 0.129 0.243 0.009 1.619 0.096 0.098 n/a n/a 2.195 2.195
Selenium (mcg) 0.0 2.7 n/a 0.5 0.6 0.1 5.2 0.2 1.7 n/a n/a 11.0 11.0
Vitamin A, IU (IU) 0.0 121.275 n/a 1.98 13279.032 6.763 0.0 0.0 499.438 n/a n/a 13908.487 13908.487
Retinol (mcg) 0.0 33.075 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 33.075 n/a 0.0 663.624 0.307 0.0 0.0 24.89 n/a n/a 721.896 721.896
Beta Carotene (mcg) 0.0 6.125 n/a 0.99 7964.424 0.922 0.0 0.0 295.078 n/a n/a 8267.539 8267.539
Vitamin E (mg) 3.23 0.07 n/a 0.02 0.24 0.05 4.31 0.04 1.41 n/a n/a 9.37 9.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9420.21 n/a n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 0.0 3.381 0.0 0.0 0.0 n/a n/a 7.341 7.341
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 0.0 n/a n/a n/a 0.17 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 7.3 2.2 16.3 49.2 1.0 7.2 n/a n/a 83.8 83.8
Thiamin (mg) 0.0 0.037 n/a 0.05 0.075 0.012 0.26 0.003 0.02 n/a n/a 0.456 0.456
Riboflavin (mg) 0.0 0.172 n/a 0.03 0.056 0.006 0.145 0.059 0.049 n/a n/a 0.516 0.516
Niacin (mg) 0.0 0.098 n/a 0.119 0.524 0.031 2.024 0.353 1.009 n/a n/a 4.157 4.157
Pantothenic acid (mg) 0.0 0.478 n/a 0.119 0.749 0.058 1.735 0.043 0.046 n/a n/a 3.228 3.228
Vitamin B-6 (mg) 0.0 0.037 n/a 0.119 0.197 0.025 0.26 0.099 0.072 n/a n/a 0.808 0.808
Folate (mcg) 0.0 8.575 n/a 18.81 10.296 3.381 193.738 0.928 3.93 n/a n/a 239.659 239.659
Vitamin B-12 (mcg) 0.0 0.45 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.45 0.45
Choline (mg) 0.1 18.6 n/a 6.0 11.5 1.6 n/a 3.4 12.6 n/a n/a 53.9 53.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a 0.01 0.028 n/a n/a n/a 0.01 n/a n/a 0.072 0.072
Threonine (g) 0.0 0.172 n/a 0.02 0.075 n/a n/a n/a 0.033 n/a n/a 0.299 0.299
Isoleucine (g) 0.0 0.233 n/a 0.01 0.056 n/a n/a n/a 0.023 n/a n/a 0.322 0.322
Leucine (g) 0.0 0.429 n/a 0.03 0.084 n/a n/a n/a 0.036 n/a n/a 0.579 0.579
Lysine (g) 0.0 0.38 n/a 0.04 0.066 n/a n/a n/a 0.039 n/a n/a 0.524 0.524
Methionine (g) 0.0 0.123 n/a 0.0 0.028 n/a n/a n/a 0.007 n/a n/a 0.157 0.157
Cystine (g) 0.0 0.037 n/a 0.0 0.019 n/a n/a n/a 0.007 n/a n/a 0.062 0.062
Phenylalanine (g) 0.0 0.233 n/a 0.03 0.084 n/a n/a n/a 0.039 n/a n/a 0.386 0.386
Tyrosine (g) 0.0 0.221 n/a 0.01 0.028 n/a n/a n/a 0.016 n/a n/a 0.275 0.275
Valine (g) 0.0 0.355 n/a 0.02 0.084 n/a n/a n/a 0.026 n/a n/a 0.485 0.485
Arginine (g) 0.0 0.123 n/a 0.099 0.056 n/a n/a n/a 0.023 n/a n/a 0.301 0.301
Histidine (g) 0.0 0.11 n/a 0.01 0.028 n/a n/a n/a 0.02 n/a n/a 0.168 0.168
Alanine (g) 0.0 0.184 n/a 0.02 0.075 n/a n/a n/a 0.066 n/a n/a 0.344 0.344
Aspartic acid (g) 0.0 0.343 n/a 0.089 0.356 n/a n/a n/a 0.229 n/a n/a 1.017 1.017
Glutamic acid (g) 0.0 0.833 n/a 0.257 0.15 n/a n/a n/a 0.622 n/a n/a 1.862 1.862
Glycine (g) 0.0 0.098 n/a 0.03 0.056 n/a n/a n/a 0.02 n/a n/a 0.204 0.204
Proline (g) 0.0 0.502 n/a 0.01 0.047 n/a n/a n/a 0.026 n/a n/a 0.585 0.585
Serine (g) 0.0 0.27 n/a 0.02 0.084 n/a n/a n/a 0.036 n/a n/a 0.41 0.41
Cholesterol (mg) 0.0 15.925 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.107 2.573 n/a 0.04 0.019 0.012 0.145 0.046 0.033 n/a n/a 5.974 5.974
Phytosterols (mg) 49.725 n/a n/a 14.85 11.232 n/a n/a n/a n/a n/a n/a 75.807 75.807
Monounsaturated Fat (g) 16.416 1.09 n/a 0.01 0.0 0.003 0.318 0.006 0.023 n/a n/a 17.866 17.866
Polyunsaturated (g) 2.367 0.11 n/a 0.02 0.009 0.028 0.145 0.043 0.052 n/a n/a 2.774 2.774