Receta Spiced Parsnip Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		parsnips
95.63g 		potato
19.97g 		onion
12.38g 		chicken stock
295.74g 		butter
6.25g 		cream
15.0g 		curry
0.25g 		cumin
0.26g 		coriander
0.23g 		cardamom
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.4 0.14 2.96 0.05 0.41 0.03 0.05 0.03 0.03 5.24 41.92
Total Fat (g) 0.29 0.02 0.01 0.3 5.07 2.9 0.03 0.06 0.04 0.02 8.73 69.84
Carbohydrates (g) 17.2 3.49 1.16 1.18 0.0 0.55 0.15 0.12 0.12 0.17 24.14 193.12
Ash (g) 0.94 0.22 0.04 2.07 0.13 0.09 0.01 0.02 0.01 0.01 3.55 28.4
Calories (kcal) 71.719 15.376 4.95 20.701 44.813 29.25 0.813 0.984 0.671 0.778 190.054 1520.432
Starch (g) n/a 3.08 0.0 n/a n/a n/a n/a n/a n/a n/a 3.08 24.64
Sucrose (g) n/a 0.03 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.07 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.31 2.48
Fructose (g) n/a 0.05 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 76.05 15.84 11.03 289.23 0.99 11.06 0.02 0.02 0.02 0.02 404.29 3234.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.59 0.16 0.52 0.0 0.0 0.02 0.01 0.01 n/a n/a 5.31 42.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.4 0.2 1.2 0.0 0.0 0.1 0.0 0.1 0.1 6.8 54.4
Calcium (mg) 34.425 2.396 2.846 17.744 1.5 14.4 1.195 2.444 1.595 0.958 79.503 636.024
Iron (mg) 0.56 0.16 0.03 0.59 0.0 0.01 0.07 0.17 0.04 0.03 1.66 13.28
Magnesium (mg) 27.731 4.593 1.238 2.957 0.125 1.35 0.635 0.961 0.743 0.573 40.905 327.24
Phosphorus (mg) 67.894 11.382 3.589 38.446 1.5 12.0 0.873 1.31 0.92 0.445 138.358 1106.864
Potassium (mg) 358.594 84.068 18.068 236.588 1.5 18.3 3.858 4.694 2.851 2.798 731.317 5850.536
Sodium (mg) 9.563 1.198 0.495 467.261 36.0 6.0 0.13 0.441 0.079 0.045 521.212 4169.696
Zinc (mg) 0.56 0.06 0.02 0.21 0.01 0.04 0.01 0.01 0.01 0.02 0.95 7.6
Copper (mg) 0.115 0.022 0.005 0.089 0.0 0.002 0.002 0.002 0.002 0.001 0.239 1.912
Manganese (mg) 0.536 0.03 0.016 0.148 0.0 0.0 0.011 0.009 0.004 0.07 0.823 6.584
Selenium (mcg) 1.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 2.1 16.8
Vitamin A, IU (IU) 0.0 0.399 0.248 0.0 156.188 98.4 2.465 3.334 0.0 0.0 261.033 2088.264
Retinol (mcg) 0.0 0.0 0.0 0.0 41.938 26.7 0.0 0.0 0.0 0.0 68.638 549.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 42.75 27.15 0.123 0.168 0.0 0.0 70.191 561.528
Beta Carotene (mcg) 0.0 0.2 0.124 0.0 9.875 5.55 1.48 2.0 n/a n/a 19.229 153.832
Vitamin E (mg) 1.42 0.0 0.0 0.0 0.15 0.08 0.05 0.01 n/a n/a 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3.5 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.598 0.495 0.0 0.0 0.0 0.0 1.176 n/a n/a 3.269 26.152
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 3.9 0.9 20.7 0.0 0.1 0.0 0.0 0.0 0.1 42.1 336.8
Thiamin (mg) 0.086 0.016 0.006 0.0 0.001 0.005 0.001 0.002 0.001 0.001 0.117 0.936
Riboflavin (mg) 0.048 0.006 0.004 0.03 0.002 0.023 0.001 0.001 0.001 0.0 0.114 0.912
Niacin (mg) 0.669 0.21 0.015 1.508 0.003 0.009 0.009 0.012 0.005 0.003 2.442 19.536
Pantothenic acid (mg) 0.574 0.06 0.015 0.03 0.007 0.042 n/a n/a n/a n/a 0.727 5.816
Vitamin B-6 (mg) 0.086 0.06 0.015 0.03 0.0 0.005 0.003 0.001 n/a 0.001 0.199 1.592
Folate (mcg) 64.069 3.195 2.351 0.0 0.188 0.3 0.385 0.026 0.0 n/a 70.514 564.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.01 0.03 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) n/a 2.4 0.8 n/a 1.2 2.5 0.2 0.1 n/a n/a 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 n/a 0.001 0.006 n/a n/a n/a n/a 0.014 0.112
Threonine (g) n/a 0.016 0.002 n/a 0.003 0.018 n/a n/a n/a n/a 0.039 0.312
Isoleucine (g) n/a 0.016 0.001 n/a 0.003 0.024 n/a n/a n/a n/a 0.044 0.352
Leucine (g) n/a 0.024 0.004 n/a 0.005 0.039 n/a n/a n/a n/a 0.072 0.576
Lysine (g) n/a 0.026 0.005 n/a 0.004 0.032 n/a n/a n/a n/a 0.067 0.536
Methionine (g) n/a 0.006 0.0 n/a 0.001 0.011 n/a n/a n/a n/a 0.018 0.144
Cystine (g) n/a 0.006 0.0 n/a 0.001 0.005 n/a n/a n/a n/a 0.011 0.088
Phenylalanine (g) n/a 0.018 0.004 n/a 0.003 0.02 n/a n/a n/a n/a 0.044 0.352
Tyrosine (g) n/a 0.016 0.001 n/a 0.003 0.02 n/a n/a n/a n/a 0.039 0.312
Valine (g) n/a 0.024 0.002 n/a 0.004 0.027 n/a n/a n/a n/a 0.057 0.456
Arginine (g) n/a 0.02 0.012 n/a 0.002 0.015 n/a n/a n/a n/a 0.049 0.392
Histidine (g) n/a 0.01 0.001 n/a 0.001 0.011 n/a n/a n/a n/a 0.023 0.184
Alanine (g) n/a 0.012 0.002 n/a 0.002 0.014 n/a n/a n/a n/a 0.03 0.24
Aspartic acid (g) n/a 0.102 0.011 n/a 0.004 0.032 n/a n/a n/a n/a 0.148 1.184
Glutamic acid (g) n/a 0.07 0.032 n/a 0.011 0.086 n/a n/a n/a n/a 0.199 1.592
Glycine (g) n/a 0.012 0.004 n/a 0.001 0.009 n/a n/a n/a n/a 0.026 0.208
Proline (g) n/a 0.014 0.001 n/a 0.005 0.039 n/a n/a n/a n/a 0.059 0.472
Serine (g) n/a 0.018 0.002 n/a 0.003 0.023 n/a n/a n/a n/a 0.046 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.438 9.9 0.0 0.0 0.0 0.0 23.338 186.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.006 0.005 0.089 3.211 1.803 0.006 0.004 0.002 0.002 5.175 41.4
Phytosterols (mg) n/a 0.998 1.856 n/a n/a n/a 0.18 0.179 0.104 0.115 3.432 27.456
Monounsaturated Fat (g) 0.105 0.0 0.001 0.148 1.314 0.837 0.014 0.037 0.031 0.002 2.489 19.912
Polyunsaturated (g) 0.048 0.008 0.002 0.059 0.19 0.108 0.006 0.009 0.004 0.001 0.435 3.48