Receta Spiced Peach Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    nutmeg dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peach
217.73g 		cornstarch
0.67g 		cinnamon
0.17g 		nutmeg
0.0g 		orange rind
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.01 n/a 0.0 1.99 3.98
Total Fat (g) 0.54 0.0 0.0 n/a 0.0 0.55 1.1
Carbohydrates (g) 20.77 0.61 0.13 n/a 0.02 21.53 43.06
Ash (g) 0.94 0.0 0.01 n/a n/a 0.94 1.88
Calories (kcal) 84.914 2.534 0.408 n/a 0.059 87.914 175.828
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.36 n/a 0.0 n/a n/a 10.36 20.72
Glucose (dextrose) (g) 4.25 n/a 0.0 n/a n/a 4.25 8.5
Fructose (g) 3.33 n/a 0.0 n/a n/a 3.33 6.66
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a 0.0 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 193.49 0.06 0.02 n/a 0.1 193.67 387.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.27 0.0 0.0 n/a 0.01 18.28 36.56
Galactose (g) 0.13 n/a 0.0 n/a n/a 0.13 0.26
Dietary Fiber (g) 3.3 0.0 0.1 n/a 0.0 3.4 6.8
Calcium (mg) 13.064 0.013 1.653 n/a 0.168 14.898 29.796
Iron (mg) 0.54 0.0 0.01 n/a 0.0 0.56 1.12
Magnesium (mg) 19.596 0.02 0.099 n/a 0.019 19.733 39.466
Phosphorus (mg) 43.546 0.086 0.106 n/a 0.015 43.753 87.506
Potassium (mg) 413.683 0.02 0.711 n/a 0.2 414.614 829.228
Sodium (mg) 0.0 0.06 0.017 n/a 0.008 0.084 0.168
Zinc (mg) 0.37 0.0 0.0 n/a 0.0 0.37 0.74
Copper (mg) 0.152 0.0 0.001 n/a 0.0 0.153 0.306
Manganese (mg) 0.131 0.0 0.029 n/a n/a 0.16 0.32
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.2 0.4
Vitamin A, IU (IU) 709.793 0.0 0.487 n/a n/a 710.28 1420.56
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.836 0.0 0.025 n/a 0.004 34.865 69.73
Beta Carotene (mcg) 352.719 0.0 0.185 n/a 0.009 352.913 705.826
Vitamin E (mg) 1.59 0.0 0.0 n/a 0.0 1.59 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.025 n/a 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) 198.132 0.0 0.366 n/a 0.023 198.521 397.042
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.4 0.0 0.0 n/a 0.2 14.5 29.0
Thiamin (mg) 0.044 0.0 0.0 n/a 0.0 0.044 0.088
Riboflavin (mg) 0.065 0.0 0.0 n/a 0.0 0.065 0.13
Niacin (mg) 1.764 0.0 0.002 n/a 0.001 1.766 3.532
Pantothenic acid (mg) 0.327 0.0 0.001 n/a n/a 0.327 0.654
Vitamin B-6 (mg) 0.065 0.0 0.0 n/a 0.0 0.066 0.132
Folate (mcg) 8.709 0.0 0.01 n/a 0.016 8.735 17.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 13.3 0.0 0.0 n/a 0.0 13.3 26.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 n/a n/a 0.022 0.044
Threonine (g) 0.044 0.0 0.0 n/a n/a 0.044 0.088
Isoleucine (g) 0.044 0.0 0.0 n/a n/a 0.044 0.088
Leucine (g) 0.065 0.0 0.0 n/a n/a 0.066 0.132
Lysine (g) 0.065 0.0 0.0 n/a n/a 0.066 0.132
Methionine (g) 0.022 0.0 0.0 n/a n/a 0.022 0.044
Cystine (g) 0.022 0.0 0.0 n/a n/a 0.022 0.044
Phenylalanine (g) 0.044 0.0 0.0 n/a n/a 0.044 0.088
Tyrosine (g) 0.022 0.0 0.0 n/a n/a 0.022 0.044
Valine (g) 0.044 0.0 0.0 n/a n/a 0.044 0.088
Arginine (g) 0.044 0.0 0.0 n/a n/a 0.044 0.088
Histidine (g) 0.022 0.0 0.0 n/a n/a 0.022 0.044
Alanine (g) 0.065 0.0 0.0 n/a n/a 0.066 0.132
Aspartic acid (g) 0.914 0.0 0.001 n/a n/a 0.915 1.83
Glutamic acid (g) 0.131 0.0 0.001 n/a n/a 0.132 0.264
Glycine (g) 0.044 0.0 0.0 n/a n/a 0.044 0.088
Proline (g) 0.044 0.0 0.001 n/a n/a 0.044 0.088
Serine (g) 0.065 0.0 0.0 n/a n/a 0.066 0.132
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.001 n/a 0.0 0.044 0.088
Phytosterols (mg) 21.773 n/a 0.043 n/a n/a 21.816 43.632
Monounsaturated Fat (g) 0.152 0.0 0.0 n/a 0.0 0.153 0.306
Polyunsaturated (g) 0.196 0.0 0.0 n/a 0.0 0.196 0.392