Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of chopped ripe mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
367.5g 		peach nectar
124.5g 		sugar
25.2g 		cardamom
1.0g 		cinnamon
1.3g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 12.75 0.34 0.0 0.11 0.05 0.03 13.28 13.28
Total Fat (g) 11.94 0.02 0.0 0.07 0.02 0.04 12.09 12.09
Carbohydrates (g) 17.13 17.33 25.19 0.68 1.05 0.35 61.73 61.73
Ash (g) 2.65 n/a 0.0 0.06 0.05 0.02 2.77 2.77
Calories (kcal) 224.175 67.23 97.524 3.11 3.211 1.262 396.512 396.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 323.03 106.62 0.01 0.08 0.14 0.04 429.92 429.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.13 16.58 25.18 n/a 0.03 n/a 58.91 58.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.7 0.1 1.8 1.8
Calcium (mg) 444.675 6.225 0.252 3.83 13.026 3.173 471.181 471.181
Iron (mg) 0.18 0.24 0.0 0.14 0.11 0.03 0.7 0.7
Magnesium (mg) 44.1 4.98 0.0 2.29 0.78 0.648 52.798 52.798
Phosphorus (mg) 349.125 7.47 0.0 1.78 0.832 0.542 359.749 359.749
Potassium (mg) 569.625 49.8 0.504 11.19 5.603 5.011 641.733 641.733
Sodium (mg) 169.05 8.715 0.0 0.18 0.13 0.37 178.445 178.445
Zinc (mg) 2.17 0.1 0.0 0.07 0.02 0.0 2.37 2.37
Copper (mg) 0.037 0.087 0.0 0.004 0.004 0.003 0.135 0.135
Manganese (mg) 0.0 n/a 0.0 0.28 0.227 0.014 0.521 0.521
Selenium (mcg) 8.1 0.2 0.2 n/a 0.0 0.0 8.5 8.5
Vitamin A, IU (IU) 363.825 n/a 0.0 0.0 3.835 2.592 370.252 370.252
Retinol (mcg) 99.225 0.0 0.0 0.0 0.0 0.0 99.225 99.225
Vitamin A, RAE (mcg_RAE) 99.225 16.185 0.0 0.0 0.195 0.13 115.735 115.735
Beta Carotene (mcg) 18.375 159.36 0.0 n/a 1.456 n/a 179.191 179.191
Vitamin E (mg) 0.22 0.36 0.0 n/a 0.03 n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.195 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 46.065 0.0 n/a 2.886 n/a 48.951 48.951
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 6.6 0.0 0.2 0.0 0.2 8.9 8.9
Thiamin (mg) 0.11 0.0 0.0 0.002 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.515 0.012 0.005 0.002 0.001 0.0 0.535 0.535
Niacin (mg) 0.294 0.361 0.0 0.011 0.017 0.014 0.697 0.697
Pantothenic acid (mg) 1.433 n/a 0.0 n/a 0.005 n/a 1.438 1.438
Vitamin B-6 (mg) 0.11 0.012 0.0 0.002 0.002 0.001 0.128 0.128
Folate (mcg) 25.725 1.245 0.0 n/a 0.078 0.173 27.221 27.221
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 55.9 3.0 0.0 n/a 0.1 n/a 59.0 59.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a n/a n/a 0.001 n/a 0.074 0.074
Threonine (g) 0.515 n/a n/a n/a 0.002 n/a 0.516 0.516
Isoleucine (g) 0.698 n/a n/a n/a 0.002 n/a 0.7 0.7
Leucine (g) 1.286 n/a n/a n/a 0.003 n/a 1.29 1.29
Lysine (g) 1.139 n/a n/a n/a 0.003 n/a 1.142 1.142
Methionine (g) 0.368 n/a n/a n/a 0.001 n/a 0.369 0.369
Cystine (g) 0.11 n/a n/a n/a 0.001 n/a 0.111 0.111
Phenylalanine (g) 0.698 n/a n/a n/a 0.002 n/a 0.7 0.7
Tyrosine (g) 0.662 n/a n/a n/a 0.002 n/a 0.663 0.663
Valine (g) 1.066 n/a n/a n/a 0.003 n/a 1.069 1.069
Arginine (g) 0.368 n/a n/a n/a 0.002 n/a 0.37 0.37
Histidine (g) 0.331 n/a n/a n/a 0.002 n/a 0.332 0.332
Alanine (g) 0.551 n/a n/a n/a 0.002 n/a 0.553 0.553
Aspartic acid (g) 1.029 n/a n/a n/a 0.006 n/a 1.035 1.035
Glutamic acid (g) 2.499 n/a n/a n/a 0.005 n/a 2.504 2.504
Glycine (g) 0.294 n/a n/a n/a 0.003 n/a 0.297 0.297
Proline (g) 1.507 n/a n/a n/a 0.005 n/a 1.512 1.512
Serine (g) 0.809 n/a n/a n/a 0.003 n/a 0.811 0.811
Cholesterol (mg) 47.775 0.0 0.0 0.0 0.0 0.0 47.775 47.775
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.718 0.0 0.0 0.007 0.005 0.012 7.741 7.741
Phytosterols (mg) n/a n/a n/a 0.46 0.338 0.293 1.091 1.091
Monounsaturated Fat (g) 3.271 0.012 0.0 0.009 0.003 0.003 3.298 3.298
Polyunsaturated (g) 0.331 0.012 0.0 0.004 0.001 0.011 0.36 0.36