CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of Asafetida (Inguva, Hing)
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pinto beans
96.5g 		coriander
10.0g 		cumin
0.53g 		chili
5.34g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.67 1.24 0.09 0.3 n/a 22.31 44.62
Total Fat (g) 1.19 1.78 0.12 0.29 n/a 3.37 6.74
Carbohydrates (g) 60.36 5.5 0.23 0.64 n/a 66.73 133.46
Ash (g) 3.34 0.6 0.04 0.07 n/a 4.05 8.1
Calories (kcal) 334.855 29.8 1.969 5.975 n/a 372.599 745.198
Starch (g) 32.97 n/a n/a n/a n/a 32.97 65.94
Sucrose (g) 1.91 n/a n/a n/a n/a 1.91 3.82
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a 0.13 0.26
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.93 0.89 0.04 4.03 n/a 15.89 31.78
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.04 n/a 0.01 0.06 n/a 2.11 4.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 4.2 0.1 0.2 n/a 19.4 38.8
Calcium (mg) 109.045 70.9 4.888 2.507 n/a 187.34 374.68
Iron (mg) 4.89 1.63 0.35 0.18 n/a 7.06 14.12
Magnesium (mg) 169.84 33.0 1.922 2.401 n/a 207.162 414.324
Phosphorus (mg) 396.615 40.9 2.62 8.216 n/a 448.351 896.702
Potassium (mg) 1344.245 126.7 9.387 19.473 n/a 1499.805 2999.61
Sodium (mg) 11.58 3.5 0.882 27.849 n/a 43.811 87.622
Zinc (mg) 2.2 0.47 0.03 0.11 n/a 2.8 5.6
Copper (mg) 0.859 0.098 0.005 0.006 n/a 0.968 1.936
Manganese (mg) 1.11 0.19 0.017 0.007 n/a 1.324 2.648
Selenium (mcg) 26.9 2.6 0.0 0.1 n/a 29.6 59.2
Vitamin A, IU (IU) 0.0 0.0 6.668 17.979 n/a 24.646 49.292
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.907 n/a 1.243 2.486
Beta Carotene (mcg) 0.0 n/a 4.001 9.603 n/a 13.604 27.208
Vitamin E (mg) 0.2 n/a 0.02 0.03 n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 57.031 n/a 57.031 114.062
Lutein + zeaxanthin (mcg) 0.0 n/a 2.352 5.708 n/a 8.06 16.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 2.1 0.0 0.1 n/a 8.3 16.6
Thiamin (mg) 0.685 0.024 0.003 0.003 n/a 0.715 1.43
Riboflavin (mg) 0.203 0.029 0.002 0.006 n/a 0.239 0.478
Niacin (mg) 1.129 0.213 0.024 0.019 n/a 1.385 2.77
Pantothenic acid (mg) 0.762 n/a n/a 0.076 n/a 0.838 1.676
Vitamin B-6 (mg) 0.454 n/a 0.002 0.007 n/a 0.463 0.926
Folate (mcg) 506.625 0.0 0.053 1.227 n/a 507.905 1015.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 63.9 n/a 0.1 1.1 n/a 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.232 n/a n/a 0.004 n/a 0.235 0.47
Threonine (g) 0.782 n/a n/a 0.013 n/a 0.794 1.588
Isoleucine (g) 0.84 n/a n/a 0.013 n/a 0.853 1.706
Leucine (g) 1.505 n/a n/a 0.025 n/a 1.53 3.06
Lysine (g) 1.312 n/a n/a 0.022 n/a 1.334 2.668
Methionine (g) 0.251 n/a n/a 0.005 n/a 0.256 0.512
Cystine (g) 0.183 n/a n/a 0.003 n/a 0.187 0.374
Phenylalanine (g) 1.062 n/a n/a 0.015 n/a 1.077 2.154
Tyrosine (g) 0.415 n/a n/a 0.009 n/a 0.423 0.846
Valine (g) 0.965 n/a n/a 0.015 n/a 0.98 1.96
Arginine (g) 1.062 n/a n/a 0.019 n/a 1.081 2.162
Histidine (g) 0.54 n/a n/a 0.009 n/a 0.549 1.098
Alanine (g) 0.84 n/a n/a 0.014 n/a 0.854 1.708
Aspartic acid (g) 2.191 n/a n/a 0.035 n/a 2.226 4.452
Glutamic acid (g) 2.924 n/a n/a 0.047 n/a 2.971 5.942
Glycine (g) 0.772 n/a n/a 0.014 n/a 0.786 1.572
Proline (g) 1.033 n/a n/a 0.013 n/a 1.046 2.092
Serine (g) 1.129 n/a n/a 0.015 n/a 1.145 2.29
Cholesterol (mg) 0.0 0.0 0.0 0.907 n/a 0.907 1.814
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 0.099 0.008 0.125 n/a 0.464 0.928
Phytosterols (mg) n/a 4.6 0.357 n/a n/a 4.957 9.914
Monounsaturated Fat (g) 0.222 1.358 0.074 0.124 n/a 1.778 3.556
Polyunsaturated (g) 0.396 0.175 0.017 0.019 n/a 0.607 1.214