Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of Asafetida (Inguva, Hing)
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pinto beans
96.5g 		coriander
10.0g 		cumin
0.53g 		chili
5.34g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.67 1.24 0.09 0.3 n/a 22.31 44.62
Total Fat (g) 1.19 1.78 0.12 0.29 n/a 3.37 6.74
Carbohydrates (g) 60.36 5.5 0.23 0.64 n/a 66.73 133.46
Ash (g) 3.34 0.6 0.04 0.07 n/a 4.05 8.1
Calories (kcal) 334.855 29.8 1.969 5.975 n/a 372.599 745.198
Starch (g) 32.97 n/a n/a n/a n/a 32.97 65.94
Sucrose (g) 1.91 n/a n/a n/a n/a 1.91 3.82
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a 0.13 0.26
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.93 0.89 0.04 4.03 n/a 15.89 31.78
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.04 n/a 0.01 0.06 n/a 2.11 4.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 4.2 0.1 0.2 n/a 19.4 38.8
Calcium (mg) 109.045 70.9 4.888 2.507 n/a 187.34 374.68
Iron (mg) 4.89 1.63 0.35 0.18 n/a 7.06 14.12
Magnesium (mg) 169.84 33.0 1.922 2.401 n/a 207.162 414.324
Phosphorus (mg) 396.615 40.9 2.62 8.216 n/a 448.351 896.702
Potassium (mg) 1344.245 126.7 9.387 19.473 n/a 1499.805 2999.61
Sodium (mg) 11.58 3.5 0.882 27.849 n/a 43.811 87.622
Zinc (mg) 2.2 0.47 0.03 0.11 n/a 2.8 5.6
Copper (mg) 0.859 0.098 0.005 0.006 n/a 0.968 1.936
Manganese (mg) 1.11 0.19 0.017 0.007 n/a 1.324 2.648
Selenium (mcg) 26.9 2.6 0.0 0.1 n/a 29.6 59.2
Vitamin A, IU (IU) 0.0 0.0 6.668 17.979 n/a 24.646 49.292
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.907 n/a 1.243 2.486
Beta Carotene (mcg) 0.0 n/a 4.001 9.603 n/a 13.604 27.208
Vitamin E (mg) 0.2 n/a 0.02 0.03 n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 57.031 n/a 57.031 114.062
Lutein + zeaxanthin (mcg) 0.0 n/a 2.352 5.708 n/a 8.06 16.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 2.1 0.0 0.1 n/a 8.3 16.6
Thiamin (mg) 0.685 0.024 0.003 0.003 n/a 0.715 1.43
Riboflavin (mg) 0.203 0.029 0.002 0.006 n/a 0.239 0.478
Niacin (mg) 1.129 0.213 0.024 0.019 n/a 1.385 2.77
Pantothenic acid (mg) 0.762 n/a n/a 0.076 n/a 0.838 1.676
Vitamin B-6 (mg) 0.454 n/a 0.002 0.007 n/a 0.463 0.926
Folate (mcg) 506.625 0.0 0.053 1.227 n/a 507.905 1015.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 63.9 n/a 0.1 1.1 n/a 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.232 n/a n/a 0.004 n/a 0.235 0.47
Threonine (g) 0.782 n/a n/a 0.013 n/a 0.794 1.588
Isoleucine (g) 0.84 n/a n/a 0.013 n/a 0.853 1.706
Leucine (g) 1.505 n/a n/a 0.025 n/a 1.53 3.06
Lysine (g) 1.312 n/a n/a 0.022 n/a 1.334 2.668
Methionine (g) 0.251 n/a n/a 0.005 n/a 0.256 0.512
Cystine (g) 0.183 n/a n/a 0.003 n/a 0.187 0.374
Phenylalanine (g) 1.062 n/a n/a 0.015 n/a 1.077 2.154
Tyrosine (g) 0.415 n/a n/a 0.009 n/a 0.423 0.846
Valine (g) 0.965 n/a n/a 0.015 n/a 0.98 1.96
Arginine (g) 1.062 n/a n/a 0.019 n/a 1.081 2.162
Histidine (g) 0.54 n/a n/a 0.009 n/a 0.549 1.098
Alanine (g) 0.84 n/a n/a 0.014 n/a 0.854 1.708
Aspartic acid (g) 2.191 n/a n/a 0.035 n/a 2.226 4.452
Glutamic acid (g) 2.924 n/a n/a 0.047 n/a 2.971 5.942
Glycine (g) 0.772 n/a n/a 0.014 n/a 0.786 1.572
Proline (g) 1.033 n/a n/a 0.013 n/a 1.046 2.092
Serine (g) 1.129 n/a n/a 0.015 n/a 1.145 2.29
Cholesterol (mg) 0.0 0.0 0.0 0.907 n/a 0.907 1.814
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 0.099 0.008 0.125 n/a 0.464 0.928
Phytosterols (mg) n/a 4.6 0.357 n/a n/a 4.957 9.914
Monounsaturated Fat (g) 0.222 1.358 0.074 0.124 n/a 1.778 3.556
Polyunsaturated (g) 0.396 0.175 0.017 0.019 n/a 0.607 1.214