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Receta Spiced Plum Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		filling
-0.75g 		plums
103.4g 		sugar
9.17g 		crystallized ginger
0.9g 		topping
0.0g 		oats
26.0g 		pecans
4.81g 		flour
5.21g 		sugar
9.17g 		crystallized ginger
0.9g 		salt
0.13g 		butter
4.73g 		canola oil
2.33g 		Total Per Serving Total for Recipe
Protein (g) -0.0 0.72 0.01 0.08 n/a 4.39 0.44 0.54 0.01 0.08 0.0 0.04 0.0 6.32 75.84
Total Fat (g) -0.0 0.29 0.0 0.05 n/a 1.79 3.46 0.05 0.0 0.05 0.0 3.84 2.33 11.88 142.56
Carbohydrates (g) -0.24 11.81 8.99 0.64 n/a 17.23 0.67 3.97 8.99 0.64 0.0 0.0 0.0 52.7 632.4
Ash (g) n/a 0.38 0.04 0.04 n/a 0.45 0.07 0.02 0.04 0.04 0.12 0.1 0.0 1.32 15.84
Calories (kcal) -0.945 47.564 34.833 3.123 n/a 101.14 33.266 18.958 34.833 3.123 0.0 33.938 20.627 330.461 3965.532
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 1.62 8.67 0.0 n/a n/a 0.19 n/a 8.67 0.0 n/a n/a n/a 19.15 229.8
Glucose (dextrose) (g) n/a 5.24 0.12 0.01 n/a n/a 0.0 n/a 0.12 0.01 n/a n/a n/a 5.51 66.12
Fructose (g) n/a 3.17 0.1 0.02 n/a n/a 0.0 n/a 0.1 0.02 n/a n/a n/a 3.41 40.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.96
Alcohol (g) -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -0.51 90.2 0.12 0.08 n/a 2.14 0.17 0.62 0.12 0.08 0.0 0.75 0.0 93.78 1125.36
Caffeine (mg) -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.24 10.26 8.89 0.03 n/a n/a 0.19 0.01 8.89 0.03 0.0 0.0 0.0 28.07 336.84
Galactose (g) n/a 0.14 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 1.8
Dietary Fiber (g) -0.0 1.4 0.0 0.1 n/a 2.8 0.5 0.1 0.0 0.1 0.0 0.0 0.0 5.0 60.0
Calcium (mg) -0.015 6.204 7.608 1.044 n/a 14.04 3.37 0.781 7.608 1.044 0.03 1.136 0.0 42.851 514.212
Iron (mg) -0.0 0.18 0.07 0.1 n/a 1.23 0.12 0.24 0.07 0.1 0.0 0.0 0.0 2.11 25.32
Magnesium (mg) -0.008 7.238 0.825 1.656 n/a 46.02 5.825 1.146 0.825 1.656 0.001 0.095 0.0 65.279 783.348
Phosphorus (mg) -0.0 16.544 0.367 1.332 n/a 135.98 13.335 5.625 0.367 1.332 0.0 1.136 0.0 176.018 2112.216
Potassium (mg) -0.008 162.338 12.192 12.087 n/a 111.54 19.738 5.573 12.192 12.087 0.01 1.136 0.0 348.885 4186.62
Sodium (mg) -0.015 0.0 2.567 0.288 n/a 0.52 0.0 0.104 2.567 0.288 48.448 27.264 0.0 82.03 984.36
Zinc (mg) -0.0 0.1 0.0 0.04 n/a 1.03 0.22 0.04 0.0 0.04 0.0 0.0 0.0 1.48 17.76
Copper (mg) -0.0 0.062 0.005 0.004 n/a 0.164 0.058 0.007 0.005 0.004 0.0 0.0 0.0 0.309 3.708
Manganese (mg) n/a 0.052 0.006 0.239 n/a 1.279 0.217 0.035 0.006 0.239 0.0 0.0 0.0 2.071 24.852
Selenium (mcg) -0.0 0.0 0.1 0.3 n/a n/a 0.2 1.8 0.1 0.3 0.0 0.0 0.0 2.9 34.8
Vitamin A, IU (IU) n/a 356.73 0.0 1.323 n/a 0.0 2.696 0.0 0.0 1.323 0.0 118.286 0.0 480.358 5764.296
Retinol (mcg) -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 381.132
Vitamin A, RAE (mcg_RAE) -0.0 17.578 0.0 0.063 n/a 0.0 0.144 0.0 0.0 0.063 0.0 32.376 0.0 50.224 602.688
Beta Carotene (mcg) -0.0 196.46 0.0 0.792 n/a n/a 1.396 0.0 0.0 0.792 0.0 7.479 0.0 206.919 2483.028
Vitamin E (mg) -0.0 0.27 0.0 0.16 n/a n/a 0.07 0.0 0.0 0.16 0.0 0.11 0.41 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 31.812
Lycopene (mcg) -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 75.482 0.0 0.0 n/a n/a 0.818 0.938 0.0 0.0 0.0 0.0 0.0 77.238 926.856
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.03 n/a n/a 1.18 0.02 n/a 0.03 n/a 0.0 0.64 1.97 23.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.05 0.6
Vitamin C (mg) -0.0 9.8 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.0 120.0
Thiamin (mg) -0.0 0.031 0.0 0.0 n/a 0.198 0.032 0.041 0.0 0.0 0.0 0.0 0.0 0.303 3.636
Riboflavin (mg) -0.0 0.031 0.0 0.002 n/a 0.036 0.006 0.026 0.0 0.002 0.0 0.001 0.0 0.104 1.248
Niacin (mg) -0.0 0.434 0.01 0.046 n/a 0.25 0.056 0.307 0.01 0.046 0.0 0.002 0.0 1.162 13.944
Pantothenic acid (mg) n/a 0.145 0.012 n/a n/a 0.351 0.041 0.023 0.012 n/a 0.0 0.005 0.0 0.589 7.068
Vitamin B-6 (mg) -0.0 0.031 0.004 0.008 n/a 0.031 0.01 0.002 0.004 0.008 0.0 0.0 0.0 0.097 1.164
Folate (mcg) -0.0 5.17 0.092 0.351 n/a 14.56 1.059 9.531 0.092 0.351 0.0 0.142 0.0 31.348 376.176
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) -0.0 2.0 0.2 0.4 n/a n/a 1.9 0.5 0.2 0.4 0.0 0.9 0.0 6.5 78.0
Folic acid (mcg) -0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.01 n/a 0.001 n/a 0.06 0.004 0.007 n/a 0.001 0.0 0.0 n/a 0.083 0.996
Threonine (g) n/a 0.01 n/a 0.002 n/a 0.151 0.015 0.015 n/a 0.002 0.0 0.002 n/a 0.196 2.352
Isoleucine (g) n/a 0.01 n/a 0.002 n/a 0.179 0.016 0.019 n/a 0.002 0.0 0.002 n/a 0.232 2.784
Leucine (g) n/a 0.021 n/a 0.004 n/a 0.333 0.029 0.037 n/a 0.004 0.0 0.004 n/a 0.43 5.16
Lysine (g) n/a 0.021 n/a 0.003 n/a 0.182 0.014 0.012 n/a 0.003 0.0 0.003 n/a 0.237 2.844
Methionine (g) n/a 0.01 n/a 0.001 n/a 0.081 0.009 0.009 n/a 0.001 0.0 0.001 n/a 0.111 1.332
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.107 0.007 0.011 n/a 0.0 0.0 0.0 n/a 0.126 1.512
Phenylalanine (g) n/a 0.01 n/a 0.002 n/a 0.234 0.021 0.027 n/a 0.002 0.0 0.002 n/a 0.298 3.576
Tyrosine (g) n/a 0.01 n/a 0.001 n/a 0.148 0.011 0.016 n/a 0.001 0.0 0.002 n/a 0.189 2.268
Valine (g) n/a 0.021 n/a 0.003 n/a 0.244 0.02 0.022 n/a 0.003 0.0 0.003 n/a 0.316 3.792
Arginine (g) n/a 0.01 n/a 0.002 n/a 0.309 0.057 0.022 n/a 0.002 0.0 0.001 n/a 0.404 4.848
Histidine (g) n/a 0.01 n/a 0.001 n/a 0.107 0.013 0.012 n/a 0.001 0.0 0.001 n/a 0.145 1.74
Alanine (g) n/a 0.031 n/a 0.001 n/a 0.229 0.019 0.017 n/a 0.001 0.0 0.001 n/a 0.301 3.612
Aspartic acid (g) n/a 0.362 n/a 0.01 n/a 0.377 0.045 0.023 n/a 0.01 0.0 0.003 n/a 0.829 9.948
Glutamic acid (g) n/a 0.041 n/a 0.008 n/a 0.965 0.088 0.181 n/a 0.008 0.0 0.009 n/a 1.299 15.588
Glycine (g) n/a 0.01 n/a 0.002 n/a 0.218 0.022 0.019 n/a 0.002 0.0 0.001 n/a 0.275 3.3
Proline (g) n/a 0.031 n/a 0.002 n/a 0.242 0.017 0.063 n/a 0.002 0.0 0.004 n/a 0.36 4.32
Serine (g) n/a 0.021 n/a 0.002 n/a 0.195 0.023 0.027 n/a 0.002 0.0 0.002 n/a 0.272 3.264
Cholesterol (mg) -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 122.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Saturated Fat (g) -0.0 0.021 0.0 0.017 n/a 0.317 0.298 0.008 0.0 0.017 0.0 2.432 0.172 3.282 39.384
Phytosterols (mg) n/a 7.238 n/a 0.747 n/a n/a 4.91 n/a n/a 0.747 0.0 n/a n/a 13.642 163.704
Monounsaturated Fat (g) -0.0 0.134 0.0 0.009 n/a 0.567 1.964 0.005 0.0 0.009 0.0 0.995 1.477 5.16 61.92
Polyunsaturated (g) -0.0 0.041 0.0 0.012 n/a 0.66 1.04 0.021 0.0 0.012 0.0 0.144 0.657 2.588 31.056