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Receta Spiced Plum Relish or Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spiced Plum Relish Recipe
Prep time: 10 mins | Rest time: 1 hour | Cook time: 15 mins | Makes: 1/2 cup
Ingredients:
Ground Ginger or Dry Ginger powder – 1/4 tsp
Cinnamon powder – 1/8 tsp
Red chili powder – 1/8 tsp
Thin Tamarind extract – 1/2 tbsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		plums
62.04g 		sugar
150.0g 		dates
24.0g 		ginger
0.0g 		cinnamon
0.0g 		chili
0.0g 		salt
0.8g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.43 0.0 0.43 n/a n/a n/a 0.0 4.58 4.58
Total Fat (g) 2.36 0.17 0.0 0.04 n/a n/a n/a 0.0 2.57 2.57
Carbohydrates (g) 24.62 7.08 149.97 17.99 n/a n/a n/a 0.0 199.67 199.67
Ash (g) n/a 0.23 0.0 0.42 n/a n/a n/a 0.8 1.45 1.45
Calories (kcal) 130.2 28.538 580.5 66.48 n/a n/a n/a 0.0 805.718 805.718
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.97 n/a 0.13 n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a 3.15 n/a 8.08 n/a n/a n/a n/a 11.23 11.23
Fructose (g) n/a 1.9 n/a 7.67 n/a n/a n/a n/a 9.57 9.57
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.07 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.71 54.12 0.05 5.12 n/a n/a n/a 0.0 62.99 62.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.47 6.15 149.87 15.95 n/a n/a n/a 0.0 176.44 176.44
Galactose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 3.0 0.9 0.0 1.6 n/a n/a n/a 0.0 5.5 5.5
Calcium (mg) 20.3 3.722 1.5 15.36 n/a n/a n/a 0.192 41.074 41.074
Iron (mg) 1.16 0.11 0.02 0.22 n/a n/a n/a 0.0 1.49 1.49
Magnesium (mg) 38.15 4.343 0.0 12.96 n/a n/a n/a 0.008 55.461 55.461
Phosphorus (mg) 108.85 9.926 0.0 14.88 n/a n/a n/a 0.0 133.656 133.656
Potassium (mg) 146.3 97.403 3.0 167.04 n/a n/a n/a 0.064 413.807 413.807
Sodium (mg) 22.75 0.0 0.0 0.24 n/a n/a n/a 310.064 333.054 333.054
Zinc (mg) 0.86 0.06 0.0 0.11 n/a n/a n/a 0.0 1.03 1.03
Copper (mg) 0.126 0.037 0.0 0.086 n/a n/a n/a 0.0 0.25 0.25
Manganese (mg) n/a 0.031 0.0 0.072 n/a n/a n/a 0.001 0.104 0.104
Selenium (mcg) 6.5 0.0 0.9 n/a n/a n/a n/a 0.0 7.4 7.4
Vitamin A, IU (IU) n/a 214.038 0.0 35.76 n/a n/a n/a 0.0 249.798 249.798
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 10.547 0.0 1.68 n/a n/a n/a 0.0 12.577 12.577
Beta Carotene (mcg) 3.15 117.876 0.0 21.36 n/a n/a n/a 0.0 142.386 142.386
Vitamin E (mg) 0.58 0.16 0.0 n/a n/a n/a n/a 0.0 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 45.289 0.0 5.52 n/a n/a n/a 0.0 131.309 131.309
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 5.9 0.0 0.0 n/a n/a n/a 0.0 6.1 6.1
Thiamin (mg) 0.109 0.019 0.0 0.012 n/a n/a n/a 0.0 0.139 0.139
Riboflavin (mg) 0.067 0.019 0.03 0.014 n/a n/a n/a 0.0 0.13 0.13
Niacin (mg) 0.49 0.261 0.0 0.386 n/a n/a n/a 0.0 1.137 1.137
Pantothenic acid (mg) n/a 0.087 0.0 0.194 n/a n/a n/a 0.0 0.281 0.281
Vitamin B-6 (mg) 0.042 0.019 0.0 0.06 n/a n/a n/a 0.0 0.121 0.121
Folate (mcg) 9.45 3.102 0.0 3.6 n/a n/a n/a 0.0 16.152 16.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 10.9 1.2 0.0 2.4 n/a n/a n/a 0.0 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.002 n/a n/a n/a 0.0 0.009 0.009
Threonine (g) n/a 0.006 n/a 0.01 n/a n/a n/a 0.0 0.016 0.016
Isoleucine (g) n/a 0.006 n/a 0.012 n/a n/a n/a 0.0 0.018 0.018
Leucine (g) n/a 0.012 n/a 0.019 n/a n/a n/a 0.0 0.032 0.032
Lysine (g) n/a 0.012 n/a 0.012 n/a n/a n/a 0.0 0.024 0.024
Methionine (g) n/a 0.006 n/a 0.005 n/a n/a n/a 0.0 0.011 0.011
Cystine (g) n/a 0.0 n/a 0.012 n/a n/a n/a 0.0 0.012 0.012
Phenylalanine (g) n/a 0.006 n/a 0.012 n/a n/a n/a 0.0 0.018 0.018
Tyrosine (g) n/a 0.006 n/a 0.005 n/a n/a n/a 0.0 0.011 0.011
Valine (g) n/a 0.012 n/a 0.017 n/a n/a n/a 0.0 0.029 0.029
Arginine (g) n/a 0.006 n/a 0.014 n/a n/a n/a 0.0 0.021 0.021
Histidine (g) n/a 0.006 n/a 0.007 n/a n/a n/a 0.0 0.013 0.013
Alanine (g) n/a 0.019 n/a 0.019 n/a n/a n/a 0.0 0.038 0.038
Aspartic acid (g) n/a 0.217 n/a 0.053 n/a n/a n/a 0.0 0.27 0.27
Glutamic acid (g) n/a 0.025 n/a 0.065 n/a n/a n/a 0.0 0.09 0.09
Glycine (g) n/a 0.006 n/a 0.022 n/a n/a n/a 0.0 0.028 0.028
Proline (g) n/a 0.019 n/a 0.026 n/a n/a n/a 0.0 0.045 0.045
Serine (g) n/a 0.012 n/a 0.014 n/a n/a n/a 0.0 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 0.012 0.0 n/a n/a n/a n/a 0.0 0.324 0.324
Phytosterols (mg) n/a 4.343 n/a n/a n/a n/a n/a 0.0 4.343 4.343
Monounsaturated Fat (g) 1.019 0.081 0.0 n/a n/a n/a n/a 0.0 1.099 1.099
Polyunsaturated (g) 0.735 0.025 0.0 n/a n/a n/a n/a 0.0 0.76 0.76