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Receta Spiced Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Red Chilli Powder – 1/2 tsp (optional)
Curry Leaves – little
Garam Masala Powder – 1 tsp
Cumin Seeds – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
150.0g 		turmeric
0.0g 		onion
99.0g 		chili
0.0g 		curry
0.0g 		garam masala
0.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 n/a 1.09 n/a n/a n/a n/a n/a 4.12 4.12
Total Fat (g) 0.14 n/a 0.1 n/a n/a n/a n/a n/a 0.23 0.23
Carbohydrates (g) 26.21 n/a 9.25 n/a n/a n/a n/a n/a 35.45 35.45
Ash (g) 1.62 n/a 0.35 n/a n/a n/a n/a n/a 1.97 1.97
Calories (kcal) 115.5 n/a 39.6 n/a n/a n/a n/a n/a 155.1 155.1
Starch (g) 23.16 n/a 0.0 n/a n/a n/a n/a n/a 23.16 23.16
Sucrose (g) 0.26 n/a 0.98 n/a n/a n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) 0.5 n/a 1.95 n/a n/a n/a n/a n/a 2.45 2.45
Fructose (g) 0.41 n/a 1.28 n/a n/a n/a n/a n/a 1.68 1.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 119.01 n/a 88.22 n/a n/a n/a n/a n/a 207.23 207.23
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.17 n/a 4.2 n/a n/a n/a n/a n/a 5.37 5.37
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 n/a 1.7 n/a n/a n/a n/a n/a 5.0 5.0
Calcium (mg) 18.0 n/a 22.77 n/a n/a n/a n/a n/a 40.77 40.77
Iron (mg) 1.17 n/a 0.21 n/a n/a n/a n/a n/a 1.38 1.38
Magnesium (mg) 34.5 n/a 9.9 n/a n/a n/a n/a n/a 44.4 44.4
Phosphorus (mg) 85.5 n/a 28.71 n/a n/a n/a n/a n/a 114.21 114.21
Potassium (mg) 631.5 n/a 144.54 n/a n/a n/a n/a n/a 776.04 776.04
Sodium (mg) 9.0 n/a 3.96 n/a n/a n/a n/a n/a 12.96 12.96
Zinc (mg) 0.44 n/a 0.17 n/a n/a n/a n/a n/a 0.6 0.6
Copper (mg) 0.165 n/a 0.04 n/a n/a n/a n/a n/a 0.205 0.205
Manganese (mg) 0.225 n/a 0.129 n/a n/a n/a n/a n/a 0.354 0.354
Selenium (mcg) 0.5 n/a 0.5 n/a n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 3.0 n/a 1.98 n/a n/a n/a n/a n/a 4.98 4.98
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.5 n/a 0.99 n/a n/a n/a n/a n/a 2.49 2.49
Vitamin E (mg) 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 n/a 3.96 n/a n/a n/a n/a n/a 15.96 15.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.6 n/a 7.3 n/a n/a n/a n/a n/a 36.9 36.9
Thiamin (mg) 0.12 n/a 0.05 n/a n/a n/a n/a n/a 0.17 0.17
Riboflavin (mg) 0.045 n/a 0.03 n/a n/a n/a n/a n/a 0.075 0.075
Niacin (mg) 1.575 n/a 0.119 n/a n/a n/a n/a n/a 1.694 1.694
Pantothenic acid (mg) 0.45 n/a 0.119 n/a n/a n/a n/a n/a 0.569 0.569
Vitamin B-6 (mg) 0.45 n/a 0.119 n/a n/a n/a n/a n/a 0.569 0.569
Folate (mcg) 24.0 n/a 18.81 n/a n/a n/a n/a n/a 42.81 42.81
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 18.2 n/a 6.0 n/a n/a n/a n/a n/a 24.2 24.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.045 n/a 0.01 n/a n/a n/a n/a n/a 0.055 0.055
Threonine (g) 0.12 n/a 0.02 n/a n/a n/a n/a n/a 0.14 0.14
Isoleucine (g) 0.12 n/a 0.01 n/a n/a n/a n/a n/a 0.13 0.13
Leucine (g) 0.18 n/a 0.03 n/a n/a n/a n/a n/a 0.21 0.21
Lysine (g) 0.195 n/a 0.04 n/a n/a n/a n/a n/a 0.235 0.235
Methionine (g) 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.135 n/a 0.03 n/a n/a n/a n/a n/a 0.165 0.165
Tyrosine (g) 0.12 n/a 0.01 n/a n/a n/a n/a n/a 0.13 0.13
Valine (g) 0.18 n/a 0.02 n/a n/a n/a n/a n/a 0.2 0.2
Arginine (g) 0.15 n/a 0.099 n/a n/a n/a n/a n/a 0.249 0.249
Histidine (g) 0.075 n/a 0.01 n/a n/a n/a n/a n/a 0.085 0.085
Alanine (g) 0.09 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.11
Aspartic acid (g) 0.765 n/a 0.089 n/a n/a n/a n/a n/a 0.854 0.854
Glutamic acid (g) 0.525 n/a 0.257 n/a n/a n/a n/a n/a 0.782 0.782
Glycine (g) 0.09 n/a 0.03 n/a n/a n/a n/a n/a 0.12 0.12
Proline (g) 0.105 n/a 0.01 n/a n/a n/a n/a n/a 0.115 0.115
Serine (g) 0.135 n/a 0.02 n/a n/a n/a n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 n/a 0.04 n/a n/a n/a n/a n/a 0.085 0.085
Phytosterols (mg) 7.5 n/a 14.85 n/a n/a n/a n/a n/a 22.35 22.35
Monounsaturated Fat (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Polyunsaturated (g) 0.06 n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.08