Receta SPICED PUMPKIN BREAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 16 oz can pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		sugar
37.5g 		oil
13.63g 		eggs
9.24g 		flour
23.44g 		cloves
0.13g 		cinnamon
0.16g 		nutmeg
0.14g 		baking soda
0.29g 		salt
0.19g 		baking powder
0.14g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.16 2.42 0.01 0.01 0.01 0.0 0.0 0.0 0.5 4.11 65.76
Total Fat (g) 0.0 13.63 0.92 0.23 0.03 0.0 0.05 0.0 0.0 0.0 2.15 17.0 272.0
Carbohydrates (g) 37.49 0.0 0.07 17.89 0.08 0.13 0.07 0.0 0.0 0.0 0.45 56.18 898.88
Ash (g) 0.0 0.0 0.08 0.11 0.01 0.01 0.0 0.11 0.19 0.05 0.06 0.61 9.76
Calories (kcal) 145.125 120.445 13.213 85.313 0.424 0.401 0.722 0.0 0.0 0.0 21.521 387.164 6194.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.09 1.44
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.48
Fructose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.32
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.16
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 7.01 2.79 0.01 0.02 0.01 0.0 0.0 0.0 0.13 9.98 159.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.0 0.07 0.06 0.0 0.0 0.04 0.0 0.0 0.0 0.09 37.73 603.68
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.0 16.0
Calcium (mg) 0.375 0.0 4.897 3.516 0.848 1.628 0.253 0.0 0.045 0.0 3.225 14.787 236.592
Iron (mg) 0.0 0.0 0.17 1.09 0.01 0.01 0.0 0.0 0.0 0.0 0.1 1.39 22.24
Magnesium (mg) 0.0 0.0 1.109 5.156 0.347 0.098 0.252 0.0 0.002 0.0 5.199 12.162 194.592
Phosphorus (mg) 0.0 0.0 17.648 25.313 0.138 0.104 0.293 0.0 0.0 0.0 11.386 54.881 878.096
Potassium (mg) 0.75 0.0 12.382 25.078 1.446 0.7 0.481 0.0 0.015 0.0 14.512 55.364 885.824
Sodium (mg) 0.0 0.0 12.936 0.469 0.319 0.016 0.022 78.66 72.671 39.33 0.066 204.489 3271.824
Zinc (mg) 0.0 0.0 0.1 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.38 6.08
Copper (mg) 0.0 0.0 0.009 0.033 0.0 0.001 0.001 0.0 0.0 0.0 0.052 0.097 1.552
Manganese (mg) 0.0 n/a 0.004 0.159 0.039 0.028 0.004 0.0 0.0 0.0 0.112 0.347 5.552
Selenium (mcg) 0.2 0.0 2.9 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.3 180.8
Vitamin A, IU (IU) 0.0 0.0 44.999 0.0 0.696 0.479 0.14 0.0 0.0 0.0 0.658 46.972 751.552
Retinol (mcg) 0.0 0.0 12.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.844 205.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.936 0.0 0.035 0.024 0.007 0.0 0.0 0.0 0.033 13.036 208.576
Beta Carotene (mcg) 0.0 0.0 0.924 0.0 0.11 0.182 0.022 0.0 0.0 0.0 0.395 1.633 26.128
Vitamin E (mg) 0.0 1.25 0.09 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 1.4 22.4
Vitamin D (IU) n/a n/a 3.234 n/a n/a n/a n/a n/a n/a n/a n/a 3.234 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 30.584 4.219 0.0 0.361 0.0 0.0 0.0 0.0 0.296 35.46 567.36
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.32
Tocopherol, gamma (mg) n/a n/a 0.05 0.09 n/a 0.02 0.0 n/a n/a n/a 0.69 0.84 13.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.07 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.2
Thiamin (mg) 0.0 0.0 0.006 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.203 3.248
Riboflavin (mg) 0.008 0.0 0.044 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.172 2.752
Niacin (mg) 0.0 0.0 0.006 1.383 0.002 0.002 0.002 0.0 0.0 0.0 0.037 1.432 22.912
Pantothenic acid (mg) 0.0 0.0 0.133 0.103 n/a 0.001 n/a 0.0 0.0 0.0 0.019 0.256 4.096
Vitamin B-6 (mg) 0.0 0.0 0.013 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.018 0.041 0.656
Folate (mcg) 0.0 0.0 4.343 42.891 0.122 0.01 0.105 0.0 0.0 0.0 3.225 50.695 811.12
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.92
Choline (mg) 0.0 n/a 23.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 27.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 577.504
Tryptophan (g) n/a 0.0 0.016 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.052 0.832
Threonine (g) n/a 0.0 0.052 0.066 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.137 2.192
Isoleucine (g) n/a 0.0 0.062 0.084 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.167 2.672
Leucine (g) n/a 0.0 0.101 0.166 n/a 0.0 n/a n/a 0.0 n/a 0.039 0.306 4.896
Lysine (g) n/a 0.0 0.084 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.152 2.432
Methionine (g) n/a 0.0 0.035 0.042 n/a 0.0 n/a n/a 0.0 n/a 0.008 0.085 1.36
Cystine (g) n/a 0.0 0.025 0.052 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.084 1.344
Phenylalanine (g) n/a 0.0 0.063 0.122 n/a 0.0 n/a n/a 0.0 n/a 0.023 0.208 3.328
Tyrosine (g) n/a 0.0 0.046 0.073 n/a 0.0 n/a n/a 0.0 n/a 0.013 0.133 2.128
Valine (g) n/a 0.0 0.079 0.098 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.203 3.248
Arginine (g) n/a 0.0 0.076 0.098 n/a 0.0 n/a n/a 0.0 n/a 0.075 0.25 4.0
Histidine (g) n/a 0.0 0.029 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.013 0.096 1.536
Alanine (g) n/a 0.0 0.068 0.077 n/a 0.0 n/a n/a 0.0 n/a 0.023 0.169 2.704
Aspartic acid (g) n/a 0.0 0.123 0.103 n/a 0.001 n/a n/a 0.0 n/a 0.06 0.287 4.592
Glutamic acid (g) n/a 0.0 0.155 0.816 n/a 0.001 n/a n/a 0.0 n/a 0.093 1.064 17.024
Glycine (g) n/a 0.0 0.04 0.087 n/a 0.0 n/a n/a 0.0 n/a 0.027 0.154 2.464
Proline (g) n/a 0.0 0.047 0.281 n/a 0.001 n/a n/a 0.0 n/a 0.023 0.352 5.632
Serine (g) n/a 0.0 0.09 0.122 n/a 0.0 n/a n/a 0.0 n/a 0.031 0.242 3.872
Cholesterol (mg) 0.0 0.0 39.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.085 625.36
Trans Fat (g) n/a 0.352 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.352 5.632
Saturated Fat (g) 0.0 1.012 0.286 0.038 0.007 0.001 0.036 0.0 0.0 0.0 0.202 1.581 25.296
Phytosterols (mg) n/a 34.063 n/a n/a 0.336 0.042 0.085 n/a 0.0 n/a 2.369 36.895 590.32
Monounsaturated Fat (g) 0.0 3.097 0.352 0.021 0.002 0.0 0.004 0.0 0.0 0.0 0.294 3.771 60.336
Polyunsaturated (g) 0.0 8.875 0.126 0.096 0.009 0.0 0.0 0.0 0.0 0.0 1.552 10.659 170.544