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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Whipped Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
22.18g 		vanilla wafer
22.18g 		walnuts
2.25g 		butter
10.65g 		cream cheese
113.4g 		sugar
37.5g 		flour
5.21g 		cinnamon
0.65g 		nutmeg
0.56g 		cloves
0.13g 		allspice
0.06g 		eggs
36.96g 		pumpkin puree
45.94g 		cream
0.0g 		sugar
9.17g 		whipping cream
5.0g 		pecans
14.79g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.11 0.34 0.09 6.72 0.0 0.54 0.03 0.0 0.01 0.0 4.65 0.51 n/a 0.01 0.1 1.4 17.07 136.56
Total Fat (g) 2.22 3.37 1.47 8.64 38.83 0.0 0.05 0.01 0.56 0.03 0.01 3.67 0.13 n/a 0.0 1.85 10.98 71.81 574.48
Carbohydrates (g) 16.9 16.32 0.31 0.01 4.62 37.49 3.97 0.52 0.0 0.08 0.04 0.28 3.72 n/a 8.99 0.14 2.0 95.41 763.28
Ash (g) 0.62 n/a 0.04 0.22 1.5 0.0 0.02 0.02 0.0 0.01 0.0 0.32 0.26 n/a 0.04 0.02 0.23 3.31 26.48
Calories (kcal) 94.043 97.814 14.715 76.361 387.819 145.125 18.96 1.606 4.973 0.424 0.158 52.853 15.619 n/a 34.832 17.25 104.982 1067.532 8540.256
Starch (g) n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.43 3.44
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 8.67 n/a 0.59 9.35 74.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.08 n/a n/a 0.12 n/a 0.01 0.22 1.76
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.04 n/a n/a 0.1 n/a 0.01 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a 3.64 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 3.68 29.44
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.8 1.13 0.09 1.69 61.73 0.01 0.62 0.07 0.0 0.01 0.01 28.03 41.33 n/a 0.12 2.89 0.17 138.69 1109.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.1 8.32 0.06 0.01 3.64 37.47 0.01 0.01 0.0 0.0 n/a 0.28 1.52 n/a 8.89 0.01 0.6 65.92 527.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1.4 4.6 36.8
Calcium (mg) 17.522 10.646 2.205 2.556 111.13 0.375 0.781 6.513 0.0 0.848 0.397 19.589 11.944 n/a 7.608 3.25 10.646 206.01 1648.08
Iron (mg) 0.92 0.53 0.07 0.0 0.43 0.0 0.24 0.05 0.0 0.01 0.0 0.68 0.64 n/a 0.07 0.0 0.41 4.05 32.4
Magnesium (mg) 13.086 3.105 3.555 0.213 10.206 0.0 1.146 0.39 0.0 0.347 0.081 4.435 10.566 n/a 0.825 0.35 19.518 67.822 542.576
Phosphorus (mg) 44.804 23.067 7.785 2.556 120.201 0.0 5.625 0.416 0.0 0.138 0.068 70.594 16.078 n/a 0.367 3.1 43.324 338.122 2704.976
Potassium (mg) 39.259 21.515 9.923 2.556 156.489 0.75 5.573 2.802 0.0 1.446 0.626 49.526 94.631 n/a 12.191 3.75 62.694 463.73 3709.84
Sodium (mg) 146.166 69.202 0.045 61.344 364.006 0.0 0.104 0.065 0.0 0.319 0.046 51.744 110.709 n/a 2.567 1.9 56.631 864.848 6918.784
Zinc (mg) 0.43 0.08 0.07 0.01 0.58 0.0 0.04 0.01 0.0 0.0 0.0 0.41 0.08 n/a 0.0 0.01 0.75 2.47 19.76
Copper (mg) 0.007 0.022 0.036 0.0 0.023 0.0 0.007 0.002 n/a 0.0 0.0 0.037 0.051 n/a 0.005 0.001 0.173 0.363 2.904
Manganese (mg) n/a n/a 0.077 0.0 0.011 0.0 0.035 0.114 n/a 0.039 0.002 0.015 0.069 n/a 0.005 0.0 0.581 0.949 7.592
Selenium (mcg) n/a 2.5 0.1 0.1 2.7 0.2 1.8 0.0 0.0 0.0 0.0 11.7 0.2 n/a 0.1 0.0 0.6 20.1 160.8
Vitamin A, IU (IU) 0.0 n/a 0.45 266.144 1434.478 0.0 0.0 1.918 0.0 0.696 0.324 179.995 7149.253 n/a 0.0 73.5 20.701 9127.458 73019.664
Retinol (mcg) n/a 1.774 0.0 71.462 407.097 0.0 0.0 0.0 0.0 0.0 0.0 51.374 0.0 n/a 0.0 20.25 0.0 551.957 4415.656
Vitamin A, RAE (mcg_RAE) n/a 1.774 0.023 72.846 410.499 0.0 0.0 0.098 0.0 0.035 0.016 51.744 357.394 n/a 0.0 20.55 1.035 916.014 7328.112
Beta Carotene (mcg) n/a 0.222 0.27 16.827 46.493 0.0 0.0 0.728 0.0 0.11 n/a 3.696 3188.063 n/a 0.0 3.6 12.42 3272.429 26179.432
Vitamin E (mg) n/a 0.05 0.02 0.25 0.74 0.0 0.0 0.02 0.0 0.01 n/a 0.36 0.49 n/a 0.0 0.05 0.19 2.17 17.36
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a n/a 2.6 n/a 21.5 172.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.098 0.784
Lutein + zeaxanthin (mcg) n/a 9.094 0.203 0.0 0.0 0.0 0.938 1.443 0.0 0.0 n/a 122.338 0.0 n/a 0.0 0.0 n/a 134.014 1072.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.47 0.0 0.05 n/a 0.02 0.07 n/a n/a n/a 0.18 n/a n/a n/a n/a 3.49 4.27 34.16
Tocopherol, delta (mg) n/a n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.17 1.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.1 2.2 17.6
Thiamin (mg) 0.051 0.062 0.008 0.001 0.023 0.0 0.041 0.0 0.0 0.0 0.0 0.026 0.009 n/a 0.0 0.001 0.067 0.289 2.312
Riboflavin (mg) 0.053 0.071 0.003 0.003 0.147 0.008 0.026 0.0 0.0 0.0 0.0 0.177 0.023 n/a 0.0 0.006 0.016 0.534 4.272
Niacin (mg) 0.838 0.69 0.025 0.004 0.17 0.0 0.307 0.009 0.0 0.002 0.002 0.026 0.17 n/a 0.01 0.002 0.173 2.428 19.424
Pantothenic acid (mg) n/a n/a 0.013 0.012 0.646 0.0 0.023 0.002 0.0 n/a n/a 0.532 0.184 n/a 0.012 0.013 0.104 1.541 12.328
Vitamin B-6 (mg) 0.022 0.016 0.012 0.0 0.045 0.0 0.002 0.001 0.0 0.001 0.0 0.052 0.028 n/a 0.004 0.002 0.028 0.212 1.696
Folate (mcg) 10.203 13.308 2.205 0.32 12.474 0.0 9.532 0.039 0.0 0.122 0.022 17.371 5.513 n/a 0.092 0.2 2.366 73.765 590.12
Vitamin B-12 (mcg) n/a 0.03 0.0 0.02 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 n/a 0.0 0.01 0.0 0.82 6.56
Choline (mg) n/a 6.1 0.9 2.0 30.8 0.0 0.5 0.1 n/a 0.0 n/a 92.8 4.5 n/a 0.2 0.8 n/a 138.9 1111.2
Folic acid (mcg) n/a 11.312 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.333 154.664
Tryptophan (g) n/a n/a 0.004 0.001 0.079 n/a 0.007 0.0 0.0 n/a n/a 0.063 0.005 n/a n/a 0.002 0.015 0.175 1.4
Threonine (g) n/a n/a 0.014 0.004 0.261 n/a 0.015 0.001 0.0 n/a n/a 0.207 0.014 n/a n/a 0.005 0.047 0.567 4.536
Isoleucine (g) n/a n/a 0.014 0.005 0.363 n/a 0.019 0.001 0.0 n/a n/a 0.248 0.014 n/a n/a 0.006 0.052 0.721 5.768
Leucine (g) n/a n/a 0.026 0.009 0.748 n/a 0.037 0.002 0.0 n/a n/a 0.403 0.023 n/a n/a 0.01 0.092 1.349 10.792
Lysine (g) n/a n/a 0.009 0.007 0.646 n/a 0.012 0.002 0.0 n/a n/a 0.336 0.028 n/a n/a 0.008 0.044 1.093 8.744
Methionine (g) n/a n/a 0.005 0.002 0.215 n/a 0.009 0.001 0.0 n/a n/a 0.14 0.005 n/a n/a 0.003 0.028 0.409 3.272
Cystine (g) n/a n/a 0.005 0.001 0.045 n/a 0.011 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.001 0.024 0.187 1.496
Phenylalanine (g) n/a n/a 0.016 0.004 0.329 n/a 0.027 0.001 0.0 n/a n/a 0.251 0.018 n/a n/a 0.005 0.065 0.717 5.736
Tyrosine (g) n/a n/a 0.009 0.004 0.34 n/a 0.016 0.001 0.0 n/a n/a 0.185 0.023 n/a n/a 0.005 0.033 0.616 4.928
Valine (g) n/a n/a 0.017 0.006 0.454 n/a 0.022 0.001 0.0 n/a n/a 0.318 0.018 n/a n/a 0.007 0.064 0.907 7.256
Arginine (g) n/a n/a 0.051 0.003 0.272 n/a 0.022 0.001 0.0 n/a n/a 0.303 0.028 n/a n/a 0.004 0.18 0.864 6.912
Histidine (g) n/a n/a 0.009 0.002 0.204 n/a 0.012 0.001 0.0 n/a n/a 0.115 0.009 n/a n/a 0.003 0.04 0.394 3.152
Alanine (g) n/a n/a 0.016 0.003 0.204 n/a 0.017 0.001 0.0 n/a n/a 0.274 0.014 n/a n/a 0.004 0.061 0.593 4.744
Aspartic acid (g) n/a n/a 0.041 0.006 0.578 n/a 0.023 0.003 0.0 n/a n/a 0.492 0.051 n/a n/a 0.008 0.142 1.344 10.752
Glutamic acid (g) n/a n/a 0.063 0.019 1.474 n/a 0.181 0.002 0.0 n/a n/a 0.621 0.092 n/a n/a 0.022 0.281 2.756 22.048
Glycine (g) n/a n/a 0.018 0.002 0.159 n/a 0.019 0.001 0.0 n/a n/a 0.159 0.014 n/a n/a 0.002 0.069 0.444 3.552
Proline (g) n/a n/a 0.016 0.009 0.76 n/a 0.063 0.003 0.0 n/a n/a 0.188 0.014 n/a n/a 0.01 0.056 1.118 8.944
Serine (g) n/a n/a 0.021 0.005 0.42 n/a 0.027 0.001 0.0 n/a n/a 0.359 0.023 n/a n/a 0.006 0.072 0.934 7.472
Cholesterol (mg) 0.0 11.312 0.0 22.898 124.737 0.0 0.0 0.0 0.0 0.0 0.0 156.341 0.0 n/a 0.0 6.85 0.0 322.137 2577.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.346 0.852 0.138 5.471 21.874 0.0 0.008 0.002 0.506 0.007 0.002 1.146 0.069 n/a 0.0 1.152 0.929 32.501 260.008
Phytosterols (mg) n/a n/a 1.62 n/a n/a n/a n/a 0.169 0.0 0.336 0.037 n/a n/a n/a n/a n/a 12.568 14.73 117.84
Monounsaturated Fat (g) 0.798 1.451 0.201 2.239 9.775 0.0 0.005 0.002 0.027 0.002 0.0 1.408 0.018 n/a 0.0 0.535 6.5 22.96 183.68
Polyunsaturated (g) 0.102 0.863 1.061 0.324 1.633 0.0 0.021 0.0 0.0 0.009 0.001 0.503 0.009 n/a 0.0 0.069 3.042 7.637 61.096