CookEatShare is also available in English
Cerrar

Receta Spiced Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce.) Cooked Pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
37.5g 		shortening
12.81g 		eggs
8.21g 		vanilla
0.7g 		baking soda
0.48g 		raisins
27.5g 		walnuts
4.39g 		flour
41.67g 		baking powder
1.53g 		ginger
0.08g 		cinnamon
0.11g 		allspice
0.08g 		cloves
0.04g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.0 0.0 0.84 0.67 4.3 0.0 0.0 0.0 0.0 0.0 0.0 6.86 82.32
Total Fat (g) 0.0 12.81 0.82 0.0 0.0 0.13 2.86 0.41 0.0 0.0 0.0 0.01 0.01 0.0 17.04 204.48
Carbohydrates (g) 37.49 0.0 0.06 0.09 0.0 21.77 0.6 31.8 0.0 0.01 0.09 0.06 0.03 0.0 92.0 1104.0
Ash (g) 0.0 0.0 0.07 0.0 0.18 0.51 0.08 0.2 0.57 0.0 0.0 0.0 0.0 0.5 2.11 25.32
Calories (kcal) 145.125 113.263 11.745 2.016 0.0 82.225 28.694 151.667 0.0 0.062 0.268 0.208 0.143 0.0 535.415 6424.98
Starch (g) n/a n/a n/a n/a n/a 0.74 0.0 n/a n/a n/a n/a n/a n/a n/a 0.75 9.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.12 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 7.63 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7.65 91.8
Fructose (g) n/a n/a 0.01 n/a n/a 8.16 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8.18 98.16
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.01 0.0 6.23 0.37 0.0 4.24 0.18 4.97 0.0 0.06 0.01 0.01 0.0 0.0 16.08 192.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.0 0.06 0.09 0.0 16.28 0.11 0.11 0.0 0.0 0.0 n/a 0.0 0.0 54.13 649.56
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.375 0.0 4.353 0.077 0.0 13.75 4.3 6.25 0.0 0.012 1.086 0.523 0.285 0.12 31.131 373.572
Iron (mg) 0.0 0.0 0.15 0.0 0.0 0.52 0.13 1.93 0.0 0.0 0.01 0.01 0.0 0.0 2.75 33.0
Magnesium (mg) 0.0 0.0 0.986 0.084 0.0 8.8 6.932 9.167 0.0 0.033 0.065 0.107 0.117 0.005 26.295 315.54
Phosphorus (mg) 0.0 0.0 15.687 0.042 0.0 27.775 15.181 45.0 0.0 0.026 0.069 0.089 0.046 0.0 103.917 1247.004
Potassium (mg) 0.75 0.0 11.006 1.036 0.0 205.975 19.349 44.583 0.0 0.322 0.467 0.827 0.487 0.04 284.841 3418.092
Sodium (mg) 0.0 0.0 11.499 0.063 131.1 3.025 0.088 0.833 419.52 0.01 0.011 0.061 0.107 193.79 760.107 9121.284
Zinc (mg) 0.0 0.0 0.09 0.0 0.0 0.06 0.14 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.0 0.008 0.0 0.0 0.088 0.07 0.058 0.0 0.0 0.0 0.0 0.0 0.0 0.226 2.712
Manganese (mg) 0.0 n/a 0.003 0.002 0.0 0.083 0.15 0.283 0.0 0.0 0.019 0.002 0.013 0.001 0.556 6.672
Selenium (mcg) 0.2 0.0 2.6 0.0 0.0 0.2 0.2 14.1 0.0 0.0 0.0 0.0 0.0 0.0 17.3 207.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.878 0.0 0.0 0.0 0.32 0.428 0.234 0.0 41.858 502.296
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.016 0.021 0.012 0.0 11.592 139.104
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.527 0.0 0.0 0.0 0.121 n/a 0.037 0.0 1.506 18.072
Vitamin E (mg) 0.0 0.1 0.08 0.0 0.0 0.03 0.03 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.395 7.5 0.0 0.0 0.241 n/a 0.0 0.0 35.322 423.864
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 3.77 0.04 n/a n/a 0.01 0.91 0.16 n/a n/a 0.01 n/a n/a n/a 4.91 58.92
Tocopherol, delta (mg) n/a 2.14 0.0 n/a n/a 0.0 0.08 0.01 n/a n/a 0.0 n/a n/a n/a 2.23 26.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.0 0.006 0.0 0.0 0.03 0.015 0.329 0.0 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Riboflavin (mg) 0.008 0.0 0.039 0.001 0.0 0.036 0.007 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.294 3.528
Niacin (mg) 0.0 0.0 0.006 0.003 0.0 0.212 0.05 2.458 0.0 0.001 0.001 0.002 0.001 0.0 2.733 32.796
Pantothenic acid (mg) 0.0 0.0 0.118 0.0 0.0 0.028 0.025 0.183 0.0 0.0 0.0 n/a n/a 0.0 0.355 4.26
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.0 0.047 0.024 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Folate (mcg) 0.0 0.0 3.86 0.0 0.0 1.375 4.3 76.25 0.0 0.009 0.007 0.029 0.041 0.0 85.87 1030.44
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 n/a 20.6 n/a 0.0 3.1 1.7 4.3 0.0 0.0 0.0 n/a 0.0 0.0 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) n/a 0.0 0.014 n/a n/a 0.014 0.007 0.054 n/a 0.0 0.0 n/a n/a 0.0 0.089 1.068
Threonine (g) n/a 0.0 0.046 n/a n/a 0.022 0.026 0.117 n/a 0.0 0.0 n/a n/a 0.0 0.211 2.532
Isoleucine (g) n/a 0.0 0.055 n/a n/a 0.017 0.028 0.15 n/a 0.0 0.0 n/a n/a 0.0 0.249 2.988
Leucine (g) n/a 0.0 0.09 n/a n/a 0.028 0.051 0.296 n/a 0.0 0.0 n/a n/a 0.0 0.465 5.58
Lysine (g) n/a 0.0 0.075 n/a n/a 0.022 0.018 0.096 n/a 0.0 0.0 n/a n/a 0.0 0.211 2.532
Methionine (g) n/a 0.0 0.031 n/a n/a 0.006 0.011 0.075 n/a 0.0 0.0 n/a n/a 0.0 0.122 1.464
Cystine (g) n/a 0.0 0.022 n/a n/a 0.006 0.009 0.092 n/a 0.0 0.0 n/a n/a 0.0 0.129 1.548
Phenylalanine (g) n/a 0.0 0.056 n/a n/a 0.039 0.031 0.217 n/a 0.0 0.0 n/a n/a 0.0 0.342 4.104
Tyrosine (g) n/a 0.0 0.041 n/a n/a 0.003 0.018 0.129 n/a 0.0 0.0 n/a n/a 0.0 0.191 2.292
Valine (g) n/a 0.0 0.071 n/a n/a 0.022 0.033 0.175 n/a 0.0 0.0 n/a n/a 0.0 0.301 3.612
Arginine (g) n/a 0.0 0.067 n/a n/a 0.113 0.1 0.175 n/a 0.0 0.0 n/a n/a 0.0 0.455 5.46
Histidine (g) n/a 0.0 0.025 n/a n/a 0.019 0.017 0.096 n/a 0.0 0.0 n/a n/a 0.0 0.158 1.896
Alanine (g) n/a 0.0 0.061 n/a n/a 0.03 0.031 0.138 n/a 0.0 0.0 n/a n/a 0.0 0.259 3.108
Aspartic acid (g) n/a 0.0 0.109 n/a n/a 0.03 0.08 0.183 n/a 0.0 0.0 n/a n/a 0.0 0.404 4.848
Glutamic acid (g) n/a 0.0 0.138 n/a n/a 0.044 0.124 1.45 n/a 0.0 0.0 n/a n/a 0.0 1.756 21.072
Glycine (g) n/a 0.0 0.035 n/a n/a 0.022 0.036 0.154 n/a 0.0 0.0 n/a n/a 0.0 0.248 2.976
Proline (g) n/a 0.0 0.042 n/a n/a 0.069 0.031 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.642 7.704
Serine (g) n/a 0.0 0.08 n/a n/a 0.019 0.041 0.217 n/a 0.0 0.0 n/a n/a 0.0 0.357 4.284
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 4.282 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.0 2.978 0.255 0.0 0.0 0.017 0.269 0.067 0.0 0.0 0.0 0.002 0.002 0.0 3.589 43.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.159 n/a n/a 0.012 0.028 0.048 0.113 0.0 3.36 40.32
Monounsaturated Fat (g) 0.0 8.255 0.313 0.0 0.0 0.014 0.392 0.038 0.0 0.0 0.0 0.001 0.001 0.0 9.013 108.156
Polyunsaturated (g) 0.0 0.893 0.112 0.0 0.0 0.011 2.07 0.171 0.0 0.0 0.0 0.002 0.003 0.0 3.261 39.132