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Receta Spiced Pumpkin Custard Country Living - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Firmly packed light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
20.3g 		milk
31.5g 		cinnamon
0.16g 		ginger
0.11g 		nutmeg
0.07g 		salt
0.19g 		egg
12.32g 		egg
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.2 2.15 0.01 0.01 0.0 0.0 1.55 1.55 5.47 21.88
Total Fat (g) 0.02 2.38 0.0 0.01 0.03 0.0 1.22 1.22 4.89 19.56
Carbohydrates (g) 1.32 3.16 0.13 0.08 0.03 0.0 0.09 0.09 4.92 19.68
Ash (g) 0.16 0.49 0.01 0.01 0.0 0.19 0.11 0.11 1.06 4.24
Calories (kcal) 5.278 42.21 0.401 0.39 0.368 0.0 17.618 17.618 83.882 335.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.05 0.2
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.03 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 23.32 0.02 0.01 0.0 0.0 9.34 9.34 60.64 242.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 3.16 0.0 0.0 0.02 0.0 0.09 0.09 3.66 14.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 4.263 82.215 1.628 0.131 0.129 0.045 6.53 6.53 101.47 405.88
Iron (mg) 0.16 0.06 0.01 0.01 0.0 0.0 0.23 0.23 0.7 2.8
Magnesium (mg) 2.436 7.56 0.098 0.207 0.128 0.002 1.478 1.478 13.387 53.548
Phosphorus (mg) 8.932 63.945 0.104 0.167 0.149 0.0 23.531 23.531 120.359 481.436
Potassium (mg) 69.02 95.445 0.7 1.511 0.245 0.015 16.509 16.509 199.954 799.816
Sodium (mg) 0.203 33.39 0.016 0.036 0.011 72.671 17.248 17.248 140.824 563.296
Zinc (mg) 0.06 0.24 0.0 0.01 0.0 0.0 0.14 0.14 0.59 2.36
Copper (mg) 0.026 0.006 0.001 0.001 0.001 0.0 0.012 0.012 0.059 0.236
Manganese (mg) 0.026 0.003 0.028 0.03 0.002 0.0 0.005 0.005 0.1 0.4
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 3.9 3.9 8.6 34.4
Vitamin A, IU (IU) 1498.952 73.395 0.479 0.165 0.071 0.0 59.998 59.998 1693.06 6772.24
Retinol (mcg) 0.0 20.16 0.0 0.0 0.0 0.0 17.125 17.125 54.41 217.64
Vitamin A, RAE (mcg_RAE) 74.907 20.475 0.024 0.008 0.004 0.0 17.248 17.248 129.914 519.656
Beta Carotene (mcg) 629.3 3.78 0.182 0.099 0.011 0.0 1.232 1.232 635.836 2543.344
Vitamin E (mg) 0.22 0.04 0.0 0.02 0.0 0.0 0.12 0.12 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 4.312 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 304.5 0.0 0.361 0.0 0.0 0.0 40.779 40.779 386.419 1545.676
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a 0.06 0.06 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.01 0.016 0.0 0.0 0.0 0.0 0.009 0.009 0.043 0.172
Riboflavin (mg) 0.022 0.101 0.0 0.0 0.0 0.0 0.059 0.059 0.242 0.968
Niacin (mg) 0.122 0.06 0.002 0.006 0.001 0.0 0.009 0.009 0.208 0.832
Pantothenic acid (mg) 0.061 0.202 0.001 n/a n/a 0.0 0.177 0.177 0.618 2.472
Vitamin B-6 (mg) 0.012 0.016 0.0 0.001 0.0 0.0 0.017 0.017 0.064 0.256
Folate (mcg) 3.248 2.52 0.01 0.044 0.053 0.0 5.79 5.79 17.456 69.824
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.16 0.16 0.37 1.48
Choline (mg) 1.7 10.0 0.0 0.0 0.0 0.0 30.9 30.9 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.032 0.0 0.0 n/a 0.0 0.021 0.021 0.076 0.304
Threonine (g) 0.006 0.098 0.0 0.0 n/a 0.0 0.069 0.069 0.242 0.968
Isoleucine (g) 0.006 0.129 0.0 0.0 n/a 0.0 0.083 0.083 0.301 1.204
Leucine (g) 0.01 0.211 0.0 0.0 n/a 0.0 0.134 0.134 0.491 1.964
Lysine (g) 0.01 0.17 0.0 0.0 n/a 0.0 0.112 0.112 0.405 1.62
Methionine (g) 0.002 0.054 0.0 0.0 n/a 0.0 0.047 0.047 0.149 0.596
Cystine (g) 0.0 0.019 0.0 0.0 n/a 0.0 0.033 0.033 0.086 0.344
Phenylalanine (g) 0.006 0.104 0.0 0.0 n/a 0.0 0.084 0.084 0.278 1.112
Tyrosine (g) 0.008 0.104 0.0 0.0 n/a 0.0 0.062 0.062 0.236 0.944
Valine (g) 0.008 0.145 0.0 0.0 n/a 0.0 0.106 0.106 0.366 1.464
Arginine (g) 0.01 0.079 0.0 0.0 n/a 0.0 0.101 0.101 0.291 1.164
Histidine (g) 0.004 0.06 0.0 0.0 n/a 0.0 0.038 0.038 0.141 0.564
Alanine (g) 0.006 0.076 0.0 0.0 n/a 0.0 0.091 0.091 0.264 1.056
Aspartic acid (g) 0.02 0.164 0.001 0.001 n/a 0.0 0.164 0.164 0.514 2.056
Glutamic acid (g) 0.037 0.45 0.001 0.001 n/a 0.0 0.207 0.207 0.902 3.608
Glycine (g) 0.006 0.044 0.0 0.0 n/a 0.0 0.053 0.053 0.157 0.628
Proline (g) 0.006 0.208 0.001 0.0 n/a 0.0 0.063 0.063 0.341 1.364
Serine (g) 0.008 0.117 0.0 0.0 n/a 0.0 0.12 0.12 0.364 1.456
Cholesterol (mg) 0.0 9.135 0.0 0.0 0.0 0.0 52.114 52.114 113.362 453.448
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.446 0.001 0.002 0.018 0.0 0.382 0.382 2.241 8.964
Phytosterols (mg) 2.436 n/a 0.042 0.093 0.043 0.0 n/a n/a 2.615 10.46
Monounsaturated Fat (g) 0.002 0.737 0.0 0.001 0.002 0.0 0.469 0.469 1.682 6.728
Polyunsaturated (g) 0.002 0.079 0.0 0.001 0.0 0.0 0.168 0.168 0.418 1.672